Eʻike i keʻano o ka meaʻai kicicory he mea palekana maikaʻi no kāu mamana maʻamau
Inā he meaʻai kālepaʻoe e nānā ana i ke kāohiʻana i kāuʻai caffeine, e hoʻolimalimaʻia ke kofe pīpī e like me kahi palekana maikaʻi i ka popo. Hanaʻia mai ke kumu'ōhinu a me ka lepo o ke kāpena chicory (Cichorium intybus), heʻahu ko kēiaʻaila caffeine e like me kaʻonoʻana o ka kole mau.
ʻEluaʻano o ke kalo.
ʻO kekahiʻano he meaʻole ka caffeine, i hanaʻia mai ke aʻa pakiaka maiʻole mai nā mea mai i huʻiʻia me kekahi mea'ē aʻeʻole. ʻO kekahiʻano'ē aʻe, nona ka caina, kahi i hanaʻia e ka hana kope kope i hui pūʻia me ka'ōhinu'ōpili, ka pakaliaka'āina. ʻO ka helu kaʻina o kēia mea hope ma muli o ka cafe i ka ratio chicory i ka'ōpū.
No ke aha e inu ai nā kānaka i ka waiʻaina?
Ma muli o ka loaʻaʻole o ka caffeine (aiʻole he emiʻole paha ia), he nui ka cafe e pili ana i kēia mea inu no ka paleʻana i nā hopena pili i ka caffeine, e like me ka hoʻonaninalu, nā moe moe, ka naʻau hina, a me ka'ākau.
Ua'ōleloʻia kekahi mau pūnaewele i loko o ka caic chicory e hiki ke hāʻawi i kekahi mau pono palekana, e like me ka hoʻemiʻiaʻana o ka mimiki, ka maikaʻiʻana o kaʻonaʻana, a me ka paleʻana i ka maʻi maʻisā. Eia naʻe,ʻo ka nui o kēia mau koi olakino ke kumu o ka noiʻi mua e nānā ana i nā hopena o ke olakino o ka meaʻaʻai.
Nā Huakaʻi Ola o Chicory Coffee
Loaʻa i loko o Chicory kekahi pūʻulu i kapaʻia he inulin, heʻano laʻau prebiotic. Ua loaʻa nāʻano prebiotic i ka hoʻonāukiʻana i ka uluʻana o ka huaale huapona i loko o nā'ōpū, e hoʻonui ai i kou olakino maikaʻi. Inulin paha e hoʻonui i ke olakino ma ka paleʻana i ke atherosclerosis, e like me kekahi mau haʻawina mua.
ʻO kekahi poʻe me ka waiʻikoʻa wailele (ʻo ia hoʻi ka maʻi reflux o ka hōʻoia, a me ka GERD) a me ka umauma lima manawa e loaʻa ai ke kalo kepau ka liʻiliʻi aʻoi aku ka maʻalahi ma ka'ōpū ma mua o ke kapi maʻamau.
I kēia lā, loaʻa kahi kākoʻo haʻawinaʻepekema no nā pono olakino e pono ai ka hoʻohanaʻana i ka chicory i ka kofe kope. Eia naʻe,ʻo kahi haʻawina liʻiliʻi i paʻiʻia ma ka Phytotherapy Research i ka makahiki 2011,ʻo ka inuʻana i ka caic chicory e hiki ke pale i nā pilikia o ka maʻi cardiovascular.
No kēia hoʻonaʻauaoʻana, ua inu nāʻelele ola ola 27 he 300 milliliters (ʻo ia hoʻi, he like me 1.25 mau kīʻaha) o ka caic chicory i kēlā me kēia lā no hoʻokahi pule. Ma o ka hopena o ka noi, uaʻike nā poʻe i ka emi iki o ka viscosity o ke koko a me ka plasma. Aia kekahi mauʻike e hiki ke hāʻawi i ka viscosity kiʻekiʻe (aiʻole ka lahilahi) o ke koko a me ka plasma kiʻekiʻe i ka uluʻana o ka maʻi maʻi.
Eia kekahi,ʻo kahi haʻawina liʻiliʻi i paʻiʻia ma ka Journal of Traditional and Medicinal Medicine i ka makahiki 2015 uaʻikeʻo ka inuʻana i ka pakiaka root root i kēlā me kēia lā no nā pule he 4 no ke kōkua i ka hoʻoikaikaʻana i nā hanu lima i nā limahana maikaʻi. Ua hoʻoholo hoʻi ka haʻawina e hiki ke hoʻolāʻihi a pale paha ke kumu pakiaka pakiaka i ka hoʻomaka mua o ka maʻi diabetes.
Nā Haʻaleʻaʻaoʻao a me ka palekana
Ma muli o ka nui o nā noiʻi iʻimi ai i ka hopena o ka hopena o ke kalo kepau,ʻaʻole iʻike ikiʻia e pili ana i ka palekana o ka hoʻohanaʻana i ke koleke kālepa lōʻihi.
Eia nō naʻe,ʻaʻole e lilo i mea pilikia no ka poʻe olakino, akā,ʻo kaʻikeʻana o kekahi poʻe i ke kino, ka pāʻana, a iʻole ka diarrhea ma hope o ka laweʻana i ka nui o ka chicory (no nā mea inulin).
Pono e hoʻomaopopoʻia e hiki i nā poʻe me nā maʻi'aloelo i ka'opiwi, marigolds, daisies, a me nā mea kanu i pili e pili i ka hopena maʻi ma hope o ka inuʻana i ka kofe. Inā loaʻaʻoe i nā maʻi pākiki, e kamaʻilio me kāu kauka ma mua o ka inuʻana i ke kofe.
Aia kekahi hopohopo e hiki i ka hana hoʻomalu ke hoʻonui i ka hana o ka bele a ma ka hopena, e hoʻopilikia i nā kānaka me nā gallstones.
E inuʻoe i ka meaʻawaʻawa kaona ma kahi o ka holoi?
ʻOiaiʻo ka inuʻana i ka waiʻawaʻole iʻole ka hopena maikaʻiʻole i kou olakino,ʻo ka cafi nō hoʻi kona kuleana o nā pono olakino.
Eia kekahi laʻana, ua hōʻike nā haʻawina e hiki i ka lawe kīʻaha maʻamau ke kōkua i ka paleʻana i ka maʻi hīhē, e hoʻomalu i kou lolo e like me kou mau makahiki, a pale aku i ka pilikia.
Eia hou, ua hōʻike kekahi mauʻimi eʻikeʻia nā pūpū i loaʻa i ka kole maʻamau e ho'ēmi i ka kaumaha o oxidative, he hopena'ōlohelohe i hoʻopiliʻia me ka maʻi o ka maʻi a me nā pilikia nui o ka olakino.
Akā,ʻo ka lanakilaʻana ma ka caffeine e hoʻonoho iāʻoe no ka pilikia o ke olakino, e ulu mai ana i nā puʻuwai o ka naʻauʻole i ka hopohopo. No laila, he nui nā kānaka lapaʻau e'ōlelo nei e hoʻokaʻawale i kāuʻai caffeina i 400 mg i ke lā (keʻano like oʻehā mau kapu o ke kope maʻamau).
Me ka nele i ka hōʻike e koho ana i ke kofe kalo ma luna o ka kofe maʻamau e hiki ai ke hoʻomaikaʻi i kou olakino, hiki i ka cafe kalo ke hoʻomau i ka hoʻohui nui i kāuʻai i kēlā me kēia lā. No nā meaʻala'ē aʻe, e ho'āʻo e hōʻiliʻili i nā aʻa pakiaka ma kāu iho a hoʻomākaukau i kāu kofe mai ka'ōpala.
ʻO ka Chicoryʻoi aku ka wai maʻemaʻe ma mua o ka kafe, no laila ināʻoe e hana ana, ponoʻoe e hoʻohana i ka liʻiliʻi nui loa (25 pakeneka o ka chicory a 75 pakeneka kahe ke hāʻawi pinepineʻia inā e ho'āʻo neiʻoe i ka chicory no ka manawa mua).
> Kālā:
> Flamm G, Glinsmann W, Kritchevsky D, Prosky L, Roberfroid M. Inulin a me oligofructose e like me ka meaʻai meaʻai: he hōʻike o nā hōʻike. Palapala Hōʻaikaʻi Nānā Nalu. 2001 Jul; 41 (5): 353-62.
> Grosso G, Micek A, Castellano S, Pajak A, Galvano F. Kapu, tea, caffeine a me ka pilikia o ka pilikia Mol Nutr Food Res. 2016 Ianuali, 60 (1): 223-34.
> Kaur N, Gupta AK. Nā noi o inulin a me oligoseructose i ka olakino a me ka pono. J Biosci. 2002 Dec, 27 (7): 703-14.
> Nishimura M1 Ohkawara T, Kanayama T, Kitagawa K, Nishimura H, Nishihira J. Nā hopena o ka weheʻana mai ka'ōhinuhinuhinu (Cichorium intybus L.) ke aʻa i loko o nāʻano o ka inulin-i ke koko glucose, me ka lipid metabolism, a me nā mea fecal. J Tradit Hoʻohui Med. 2015 Ianuali 20; 5 (3): 161-7.
> Schumacher E, Vigh E, Molnár V, Kenyeres P, Fehér G, Késamarky G, Nextth, Garai J. Thrombosis hiki ke pale i ka loaʻa o ka meaʻai kuki: ʻO Phytother Res. 2011 Mei, 25 (5): 744-8.
> Ka hoʻopaʻi:ʻO kaʻike i kēia pūnaewele ka mea no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.