ʻO ka momona kahi B-kūpona iʻikeʻia ma keʻano maoli i nā huaʻai a me nā meaʻai. ʻO ka hua'ōlelo folate e laweʻia mai ka hua'ōlelo Latin "folium,"ʻo ia hoʻi ka lauʻana, no laila, e like me ka mea e manaʻoʻia mai ka inoa, aia i ka lapalapa lau e like me ka'ō'ō. ʻO nā pīni maloʻo, nā pīpaka, ka'ōwili, nā strawberries, ka papaya, ka palaoa, ka broccoli, a me ka hua'alamona he mau puna maikaʻi.
ʻO ka Folic acid heʻano synthetic o folate.
Loaʻa iā ia i nā meaʻai i meaʻai, a hoʻohanaʻia e hoʻonui a hoʻokūpaʻa paha i kekahi mau meaʻai i mālamaʻia e like me ka berena, ka meaʻai a me kekahi mau momona o ka waiʻalani. Hiki like kaʻaila a me ka'icic acid i keʻano, akāʻo kou kino e hoʻopili i ka'eneka'ōpala ma mua o ka pulu.
No ke aha e makemake ai i ke kino o kāu kino eʻoki aiʻole kahi puke
Hiki i kou kino ke hoʻohana i ka'icic acid a iʻole e hoʻolālā e hana i ke acid deoxyribonucleic (DNA) a me ka acid ribonucleic (RNA), i loko o nā polina o kāu mau pūnaewele. No laila, e pono ai ka'ōmole a me ka waipile ka mea e pono ai no ke kahe o ka puʻupuʻu a me ka ulu.
ʻO nā wāhineʻaʻole i lawa i ka folate aiʻole ka waipika i ka manawa mua o ka'ōpūʻana, e pili ana i ka hānauʻana i nā pēpē me nā maʻiʻehaʻole, e like me ka maʻi spina a me ka ananapha, no laila,ʻo ka meaʻai a me ka meaʻai me ka United States Food and Drug Administration e hoʻonuiʻia me ka waiʻopaʻa. Ma muli o kēia hoʻonuiʻana, ua emi iho ka nui o nā hala o nā'eneu neural.
Paʻa, Folic Acid, a me kou Ola
Ua pili kaʻaiʻana i ka waiʻaia me ka maʻi a me ka naʻau i nā noiʻi noiʻi a nānā nā kānakaʻepekema i kaʻike nui o nā kānaka aʻikeʻia nā kānaka iʻai i nā waiwai waiwai aʻoi aku ka pōʻino o nā maʻi āpau a me nā maʻi maʻi. ʻO kēia mau hopena i alakaʻiʻia i ka hoʻonuiʻana i ka hoʻohanaʻana i nā mea hoʻopihapika folic acid no ka manaʻolana o nā mea kūʻai e hoʻemi ana i ka loaʻa o nā maʻi o ka maʻi.
ʻO ka manaʻo o ka waipiʻi folic acid he pale no ka mea he mea nui ka pipi i ka mahele o ka puʻupuʻu a hewa ka DNA hiki ke alakaʻi i ka maʻi kanesa, a haʻahaʻa ka waipikiki i nā koko o kahi pilikino i kapaʻia homocysteine (mau kiʻekiʻe kiʻekiʻe o homocystine e pili pū ana me ka kiʻekiʻe o ka maʻi maʻi).
Eia naʻe, i ka piliʻana i ka meaʻai, nā meaʻaiʻai, a me ka pilikia o ka ola,ʻikeʻia kaʻikeʻana o ka poʻe kānaka i nā hoʻoponopono akāʻaʻole maʻamau i nā kumu, aʻaʻoleʻike i kaʻikeʻana o ka laweʻana i ka waipika ka mea e hikiʻole ai i ke kanulau a me ka maʻi maʻi. No laila, i ka laweʻana i ka waikawa paila i kēlā me kēia lā, hiki iāʻoe ke hoʻoponopono i kahi hemahema, e lawe i ka 400 mau mīkini kiʻiʻoi aku i kēlā lā i kēia lā iʻole e kōkua i kou puʻuwai a pale i ka maʻi lapaʻau.
Ke hoʻohanaʻana i nā mea hōʻailonaʻo Folic Acid me ka maluhia
ʻO ka maʻi kīkoi, ka poʻe me nā maʻi o nā moʻo, a me nā kānaka e lawe ai i kekahi mau lāʻau a iʻole ka maʻi maʻi pīkole, e nele i ka palahalaha a hiki i ka waiwai o nā mea waiwai ikaika a me nā mea hoʻopili.
Hoʻokumu ka Institute of Medicine i ka palena kiʻekiʻe loa (ʻo ka kiʻekiʻe kiʻekiʻe loa iʻikeʻia he palekana) o ka'āpanaʻeleʻele he 1,000 mau mīkini kiʻi i kēlā lā kēia lā, akā,ʻaʻole he kau palena kiʻekiʻe a iʻole ka waihona o ka folate maoli mai nā meaʻai - hiki iāʻoe keʻai e like me kou makemake. .
ʻOiai ka palekana o ka folic acid, e lawe nui iā lākou i kahi huaʻole B-12, hiki ke hopena i kaʻino neurokala ināʻaʻole i hoʻoponoponoʻia ka B-12, no laila inā ponoʻoe e kamaʻilio me kāu kahu mālama ma mua o ka laweʻana i ka wai hoʻopili i nā mea i loaʻa i loko o nā mea i hoʻopaʻaʻia.
Nā kumuhana:
Hawaiian Cancer Society. "Folic Acid."
Ke Kulaʻo Harvard o ke Ola Nui,ʻO ka Mea Nutrition Source. "ʻEkolu o nā B Vitamins" Maʻemaʻe, Vitamin B6, a me Vitamin B12. "
Ke KeʻenaʻOihana Dietary, Nā National Institute of Health. "Ka Pepa Haʻawina Dietary: Folate." Http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
Zhou YH, Tang JY, Wu MJ, Lu J, Wei X, Qin YY, Wang C, Xu JF, He J. "Hua'ōlelo o ka waihona supplemented folic acid ma nā hopena o ka maʻi. PLoS Hoʻokahi. 2011; 6 (9): e25142.