Nāʻokoʻa a me nā mea like
Ma waena o nā meaʻai pāʻani liʻiliʻi, ua hoʻomauʻia nā pāʻina o ka South Beach a me Atkins no nā makahiki he nui. Hiki paha iāʻoe ke noʻonoʻo e pili ana i nā like a me nāʻano likeʻole, a me nāʻano likeʻole a me nāʻano likeʻole i ka piliʻana o Dr. Arthur Agatston a me Dr. Robert Atkins i kā lākou mau meaʻai kaumaha .
Nā mea like ma waena o South Beach a me Atkins
Hāʻawiʻia nā meaʻaiʻelua e like me kēia:
- Kūlana. ʻO keʻano o nā meaʻaiʻelua e aneane like. Mālua lākou e hoʻomaka me ka palena pale e pili ana iʻelua pule. ʻO kaʻike o ka South Beach kahi i hōʻikeʻia e hoʻokahi mau menusona iā lākou e like ka nui o nā'ōpalu i ko Atkins Induction (ʻoiai e hiki keʻoi aku ke kiʻekiʻe ma muli o nā koho a kēlā me kēia). I ka lua o ka manawa, uaʻoluʻolu lākou i nā huapalulu e loaʻa i ka pae kūpono no kēlā me kēia kanaka. Ke hiki i ke kaumaha i makemakeʻia, hele lākou i kahi papa mālama.
- Hoʻoikaika i ka loaʻaʻana o nā kūlanaʻona o ka pono o ka pono. Ke manaʻoʻiʻo nui wau heʻanoʻokoʻa keʻano o nā poʻe'ē aʻe i nā pākaʻi, aʻo kahi mea aʻu i makemake nui ai e pili ana i kēia mau papahanaʻelua,ʻo ia ka mea i kākoʻoʻia e kōkua ai i kēlā me kēia kanaka eʻike i ka helu o nā haʻaka.
- "Paʻa maikaʻi me nāʻino". ʻOiaiʻo South Beach ke hoʻolaha nei i kēia ma mua o Atkins,ʻo Atkins a me ke Kai Heʻe ke hoʻokaʻawale i nā kumu waipiʻa. Kūkākūkā lākou a pau i kaʻaiʻana i nā pīpī i hoʻomaʻemaʻeʻia (sugars, palaoa maʻemaʻe, a pēlā aku). No nā kumu'ē aʻe o nā'alekole, ua loaʻaʻo Atkins i kahi alapiʻi kala i ka wā e hoʻonui ai i ka meaʻai i ka meaʻai, e hoʻokomoʻia ma ka hapanui ma luna o ka halihali glycemic. ʻO kaʻaiʻana o ka South Beach i ka hapanui ke hoʻohana nei i ka hua'ōlelo glycemic e hoʻokaʻawale i waena o nā puna "momona" a me nā "hua".
Nā Dula ma waena o South Beach a me Atkins
ʻOkoʻa nā meaʻaiʻelua i kēia mauʻano:
- Ka momona. ʻO kaʻokoʻa loa ma waena o nā papahanaʻelua,ʻo ia ka'ōlelo aʻo no ka momona i kaʻai.
- Ua'ōleloʻo South Beach i ka hoʻemiʻana i nā momona momona, e like me kaʻaiʻole i ka waiūpaka a iʻole kaʻiʻoʻeleʻele o ka mea hānai. Hāʻawi kaʻaila o Agatston (olive a me canola) i ka momona momona . Hoʻomaopopo pūʻo ia i ka loaʻaʻana o nā waiʻona momona omega-3. ʻAʻole i'ōleloʻo Agatston i nā'eleko momona nui, a he paʻakikī nō ia i nā momona momona o ka papa, akā, ua'ōleloʻia he maikaʻi ia.
- Hōʻikeʻo Atkins i kaʻaiʻana i nā mea momona. Hoʻohālikeʻia ka Omega-3 a me -6 i ka paleʻana,ʻo ia hoʻi he mea pono ke hōʻoleʻia nā hinu he nui mua-6, e like me ka hinu. ʻO nā momona momona e like me ka waiūpaʻa (famously) i hāʻawi nuiʻia ma mua o ko lākou aia ma South Beach, akā hoʻokūpaʻaʻia nā omega-3 a me nā monounsaturates.
- ʻO nā mea momona a pau e like me ka mea.
- E helu ana i nā carb grams me nā'āpana carb. ʻO kaʻano o nā huapiʻa ka mea maʻamau i nā meaʻaiʻelua.
- ʻO Atkins ke koi nei i ka heluʻana i nā hāʻalea holoʻokoʻa a pau. ʻO ka hapa nui,ʻo ia nā haʻalūpoa iʻole ke fiber . Hoʻoihoʻia ka home carb ma ka heluʻana i kēlā me kēia'āpanaʻai.
- ʻAʻole ka palena o ka South Beach i nā mea kanuʻole . ʻO nā kumu'ē aʻe o nā waiʻaleʻa e heluʻia e ka nui a me ka helu o nā'āpana. Eʻike paha ka hapanui o kēia poʻe i ka maʻalahi o ka heluʻana i ka helu.
ʻO kaʻai hea kahi mea maikaʻi?
ʻO ka meaʻai āu e koho ai he mea makemake ia. No ka loaʻaʻelua o nāʻai i nā hebedomaʻelua i ka pule, hiki iāʻoe ke ho'āʻo i kēlā me kēia aʻikeʻoe i kahi hana maikaʻi loa iāʻoe. Hoʻonuiʻia kaʻaiʻana o Atkins a me ka mea e pono ai ka hahaiʻana i kaʻoihana,ʻoiai e maʻalahi kaʻaiʻana o ka South Beach aʻaʻole makemakeʻo ia i ka helu o ka carb. ʻO ka'euakai maikaʻi, uaʻikeʻiaʻelua ua maikaʻi, no laila he mea maikaʻi loa kekahi.
> Kālā:
> Atkins Diet: He aha ke kumu o nā koi? Mayo Clinic. Hōʻikeʻia i ka lā 16 oʻAukake, 2017.
> Ke Kai'Olekai. Mayo Clinic. Hōʻikeʻia i ka lā 20 o Aperila, 2017.