ʻO ka meaʻaʻole eʻai ma kahi pāʻona Paleolithic
ʻO ka paleo wale nō ka meaʻai i nā meaʻai i loaʻa i nā poʻe hahai holoholona-'āpiopio ma mua o ka wanaʻao. ʻO nā meaʻai a pau e hoʻohanaʻia nei e pāpāʻia e pāpāʻia ma kēiaʻai. E nānā i nā mea e pono aiʻoe e hoʻopau ma nā pāʻani Paleolithic-type, me nā mau kau ola.
Nā meaʻala maikaʻi
Aia kahi papa inoa o nā meaʻai e pono ai ke kō . ʻO kekahi mau paleo ka mea e hāʻawi ai i ka meli liʻiliʻi a me ka paʻakikī nani maʻemaʻe, akā, he mea maʻamau kēia i nā manawa mua.
ʻOhi
Uaʻikeʻia kekahi mau'ōkena'ōpala o nā'āpala ulu i nā ahi kahiko. Akā,ʻaʻole i hiki ke hōʻiliʻiliʻia he nui i ka manawa, a heʻano likeʻole lākou i keʻano a hāʻawiʻia mai i nāʻohana i kēia lā. Paʻi ka poʻe i ka palaoa i palaoa.
Hoʻoponopono Mākala
ʻO ka hōʻoleʻana i ka kūleʻa kekahi wahi o ka kū'ēʻole i ka Pāleo. 'Ōlelo kekahi poʻeʻaʻole pono mākou eʻai i nā mea kanu, akāʻo kekahi e kuhikuhi ana i nā hōʻike no ka poʻe Paleolithic eʻai ana i nā aʻa. Ua mokuahana lākou i nā māhele o ka poʻe e'ōlelo neiʻaʻole eʻai i ka'ōmaʻomaʻo,ʻo ka mea wale nō e palu i ka'ōlaʻi akā eʻae i nā kōpū'ē aʻe, aʻo nā mea e'ōlelo nei i nāʻanoʻohe a pau keʻaeʻia. Hiki iāʻoe ke koho i kahi kahua hoʻomoana e ukali ai, malia paha e kau ana ma keʻano o kou paleʻana i nāʻuala a me nāʻanoʻano'ē aʻe. Ma keʻano holoʻokoʻa, e pale i:
- ʻO ka'ōpī
- ʻO kaʻuala
- Nā Yams
- ʻO Cassava
- Manioc
- Beets (e like me kekahi mau mea kākau)
Legumes (Beans, Peas, Peanuts)
Ua pāpāpāʻia kēia mau mea i ka ma mua e hikiʻole keʻaiʻia ka hapa nui o ka poʻe me ka hanaʻole (kahiʻaʻole iʻaiʻia i ka wā Paleolithic), a he leʻaleʻa ka legumes i nā lectin a me nā meaʻai'ē aʻe.
ʻO ka noiʻiʻana i nā'ōlelo lectin i kona wā'ōpiopio aʻaʻole iʻike nuiʻia e pili ana i kēia me ka maopopoʻole. Inā makemakeʻoe,ʻo Loren Cordain puke, "ʻO ka Paleo Answer: 7 lā e hala aku ai i ka kaumaha, manaʻo nui, noho'ōpio," he māhele no ka mea.
Nā Mea Laʻa Lapaʻa
ʻAiʻole ka poʻe mua i nā hua puaa ma mua o ka hāʻawiʻana i nā holoholona.
Ua kuhikuhiʻia i ka hoʻololiʻana i nā hua meaʻai ma nā laina laina, akā,ʻo ka mea nui o kēiaʻanoʻanoʻaiʻole,ʻaʻole eʻai i ka waiu me ka waiū, ka pata, kaʻaila, ke koko, ka ice cream, ka cheese, a pēlā aku. (a ma ka liʻiliʻi loa kaʻaila)ʻaʻole nui ka lactose aiʻole casin a hiki paha ke'āponoʻia ma kekahi manawa. Eʻaeʻa nā mea a pau inā eʻaiʻoe i ka waiū, e mālama pono i ka hānaiʻana o nā holoholona, aʻo ka mea nui e paipai i nā kānaka eʻimi i nāʻano lawaiʻa.
ʻO kekahi meaʻai
ʻO ka hapa nui o nā meaʻai (i hanaʻia me nā mea nitrites a me nā mea additives)ʻaʻole iʻaeʻia e kekahi, e like me nā'īlio wela, ka puaʻa, ka hausaʻi, a me ka meaʻai awakea. ʻO kekahi e kuhikuhi ana aia he mahele i waena o ka meaʻai i hanaʻia a me ka "ho'ōla" i nā meaʻai e like me ka bacon, a he mea nui loa eʻike i keʻano o ka hānai a hānaiʻia.
ʻO ka hinu
E hōʻalo i kēia mau mea:
- ʻO kaʻaila hinu
- ʻO kaʻaila
- ʻO kaʻaila Peanut
- ʻAla puna (e like me kaʻaila kala)
- ʻO ka hinu hinuʻaila
- ʻO kaʻaila huakō
Aia kēia i nā huahana, e like me ka mayonnaiseʻoihanaʻoi aku, e komo ana kēia mauʻaila.
ʻO Loren Cordain, ka mea kākau o "The Paleo Diet," he papa inoa nui o nāʻaila maikaʻi loa i loko o kāna puke e pili ana i ka lakene o ka omega-6 i omega-3'eleʻa momona. ʻAʻoleʻo ia iʻae aku i nā mea kanu o nā mea ulu o ka'āina (ka niu a me ka pama) a he nui nāʻona momona.
ʻO nā mea kākau'ē aʻe uaʻae a hōʻeuʻeu paha i kaʻaiʻana i kēia mau mea ulu.
ʻO ka paʻakai
ʻO ka hapa nui o nā mea kākau o kēiaʻano meaʻaiʻai meaʻai ma keʻano kūpono me ka paʻakai . Wahi a kekahi eʻokiʻoki i ka mea hiki.
ʻO kekahi
Ua hewa nā paleo i ka waina. Ke manaʻo nei nā manaʻo hou e kū nei ma kēia.
Pehea ka maʻalahi o kou nohoʻana me ka Paleo Diet Philosophy?
Ma loko o ka puke "NeanderThin," i kākau aiʻo Ray Audette i kekahi laina aho loa, ma kāna mau'ōleloʻai a me kāna koiʻana e pono e hoʻololi i kāuʻai a pau a nānāʻole i hope.
ʻOiaiʻo Loren Cordain i loko o ka "Paleo Diet" heʻoi aku kaʻoi aku o ka hoʻouluʻana, me ke aʻoʻana iʻekolu mauʻano o ka hoʻomaʻemaʻeʻana i ka meaʻai, a me ka mea āna i kapa ai i nā meaʻai āpau e hiki ai i kekahi ke wehe i nā rula.
Manaʻoʻo ia hiki iāʻoe ke loaʻa ka pōmaikaʻi ma ka liʻiliʻi loa ma ka hahaiʻana i ka papahana, a makemake e hoʻomaka me nā'āpanaʻaiʻekolu i kēlā me kēia pule.
ʻO Mark Sisson, ka mea kākau o "The Primal Blueprint" e kākoʻo nei i ke kānāwai 80/20-e hoʻohālike i kāuʻai me nā māhele 80 pakeneka o ka manawa.
ʻO ka laina laloʻo kaʻike iāʻoe iho a he aha kāu hana. Hōʻike, hoʻolima, a hoʻokolohua hou aku.