Ināʻoe iʻikeʻia me ka maʻi Celiac a ke manaʻo neiʻoe e hele i ka Nutrisystem e lilo i ka kaumaha, loaʻa iaʻu ka lono maikaʻi a me ka lono maikaʻi iāʻoe.
ʻO ka mea mua loa,ʻo ka lono maikaʻi:ʻO ke kaumaha,ʻaʻole e hanaʻo Nutrisystem i nā mea holoʻokoʻaʻole, a no ka mea'ē aʻe i loaʻa i ka maʻi celiac. ʻO ka'ōnaehana kumuhana-ʻo kahi papa hana kaumaha-nui e komo pū me ka mea i hoʻomākaukauʻia i ka meaʻai - pono nā mea e komo i kā lākou mau meaʻai mai kaʻoihana.
Loaʻa i nā meaʻai a pau i nā meaʻai pāʻaniʻole, e kau ana iā lākou i nā palena a pau i ka poʻe e pono e hahai i ka meaʻai gluten-free no nā kumu lāʻau lapaʻau.
ʻO ka papaʻaina a me nā pancakes (ʻaʻole kekahi o ia mau mea he palakaʻole,ʻo ia),ʻo kaʻaina he nui nā pasta, nā noodles a me ka momona waika, a me kaʻaina ahiahi me ka pizza, ka mac a me ka paʻakai a me ka paʻi nā kīʻaha.
Hiki paha iāʻoe ke pale pū me nā lā he mau lā no kaʻaiʻana me nā mea hūʻole iʻikeʻia. Akā, ua haʻi mai kekahi luna mea kūʻai iāʻolua (ʻaʻole e pili ana i kēlā mau meaʻaiʻole) no ka maʻi celiac a me kaʻikeʻole o celiac gluten. No laila,ʻo kaʻaila Nutrisystem e hana ana i nā huahanaʻaʻole ia e pale i nā pāʻina "ʻaʻohe meaʻainaʻole" e pāpāʻia ai i ka'āpana o ke kalo ma ka maʻamau.
Hiki iāʻoe ke lilo i ke kaumaha
I kēia manawa, ka mea maikaʻi: Mai ka manawa iʻikeʻiaʻoe i ka maʻi celiac, hikiʻole iāʻoe ke hoʻomaopopo i hiki iāʻoe ke lilo kekahi kaumaha i ka wā e heleʻoleʻoe i ka pāʻaniʻole.
He mea hikiʻole ke kiʻi, akā heʻoiaʻiʻo loa ia (aia kahi noiʻi e hoʻi mai ana) -ʻo ka poʻe i paʻakikī keʻike mua lākou i ko lākou kaumaha "normalize" ma hope o nā malama o ka hahaiʻana i ka meaʻaiʻole.
I kēia manawa,ʻaʻohe mea e hōʻoiaʻiʻo ai e nalowale ana kou mau paona i ka'ōhumu -ʻoiai kaʻike noiʻi eʻike pinepine ana ka poʻe i ke kaumaha, hiki ke hoʻololi paha kāu mile mile.
ʻO ka mea pōmaikaʻi, aia kekahi mau kumu hana palekana ho'āʻo a me kaʻoiaʻiʻo e hoʻohiki ai nā kānaka i hahai i kaʻai lamaʻole.
ʻO ka mea pōʻino,ʻaʻohe mea maʻalahi no ka maikaʻi o ka papahana Nutrisystem.
Ua noi ka lehulehu i ke noiʻana o Nutrisystem e hāʻawi i nā koho pāʻina kaiʻole, a hiki i ka Nutrisystem ke hoʻomohala i kahi polokalamu gluten-free (hiki paha ma nā laina o kāna pōʻino o ka maʻi maʻamau a iʻole kāna papahana no nā mea kanu) i kekahi manawa i ka wā e hiki mai ana, haʻi mai iaʻu. Akā no kēia manawa,ʻaʻohe mea koho no ka hapū gluten-free.