ʻO ka poʻe mua oʻAmelika e hoʻomaka nei i nā huaʻano chia ma waena o nāʻano pīpī "chia pets" a me ka nani. Hoʻomākaukauʻia kēia topiariesʻano holoholona me nā huaʻano chia e ulu ana e hua i ka "hulu." Hoʻopau nui a hiki i kēia lā, i ka wā e lilo ai nāʻanoʻano chia i meaʻai ola kino.
Chia Seeds Paʻi i kahi Lot o Bang no ka Buck
Ma muli o ko lākouʻonoʻono a hiki ke hoʻomākaukau i nāʻano likeʻole, he maʻalahi nā huaʻania chia i loko o nā meaʻai.
ʻOiaiʻaʻole he nui o nā hōʻike e hiki i nā kumulāʻau chia ke kōkua iāʻoe e lilo i ke kaumaha a iʻole ka ikaika ikaika, he meaʻoi aku kaʻoi aku ka maikaʻi ma mua o nā keʻokeʻo keʻokeʻoʻAmelika a iʻole nā pālaʻiʻuala. Me kaʻelima mau palemu o ka protein, 179 grams o ka calcium, a kokoke i ka 10 grams o ke fiber ma kahi hoʻokahi hoʻokahi wale nō,ʻo nā huaʻania chia he ala nui ia e hoʻonui i kahi nui i kāu maneho, omelet, pancakes, aiʻole muffins, aiʻole eʻai wale pahaʻoe 'ōpala maloʻo.
ʻO ka mea keʻokeʻo
Loaʻa i ka huahana Chia no ko lākou mau meaʻai kūpono , e like me ka fiber meaʻai a me omega-3 āpau . Loaʻa iā lākou i loko oʻelua mau lau:ʻeleʻele a keʻokeʻo. ʻO ka wai o ka huaʻano chia e hāʻawi aku i nā pono maikaʻi maikaʻi?
Wahi a Wayne Coates, ua hoʻoukaʻiaʻo Professor i ke keʻena o nā haʻawina'āina haʻahaʻa ma ke Kulanui o Arizona,ʻaʻohe mea nui ma waena o nā lālaniʻelua o nā kumulāʻau chia. He mea noiʻi lōʻihi ma nāʻano maikaʻi e ulu ai a hōʻiliʻili i nā kumulāʻau chia,'ōleloʻo Coates nā pua hua meleleʻeleʻele a me ke keʻokeʻo kūpono e like me kaʻoihana pilikino like.
He Hōʻike Pelekaneʻo Chia Seeds
ʻO Chia i hoʻomaka i Central America, kokoke i Guatemala, a ma nā wahi hema o Mexico. Heʻai nui, e like me ka palaoa a me nā pī, i nā meaʻai o nā Aztecs a Means. Ua loaʻa maoliʻo Chia i kona inoa mai ka'ōlelo Mayan no ka "ikaika." Ke ulu neiʻo ia i loko o kēia mau wela, a he manawa kekahi, he mau'āina.
He mea paʻakikī ke kūlana o ka chia a hiki ke loli i ka loli a ua ulu neiʻo ia i kēia ao holoʻokoʻa. ʻO keʻano o ka maikaʻi a me nāʻanoʻai o nāʻanoʻano likeʻole me keʻano o kaʻano o ka lepo a me ke aniau e ulu nei.
I kēia lā, e hōʻiliʻiliʻia nā huaʻano chia ma ke ao holoʻokoʻa a hiki ke loaʻa iā lākou i nā mea kūʻaiʻai a me nā meaʻai e ola ai nā mea a pau e ho'āʻo.
Hanaʻo Chia Seeds i ko lākou waiwai waiwai i ka manawa i puhiʻia?
He nui ka poʻe e hopohopo nei no ka hoʻomoʻiʻana i nā kumulāʻau chia, me ka manaʻo e nalowale nā pono olakino o nāʻanoʻano i ka manawa i kukeʻia. ʻAʻole hiki ke hoʻololi keʻano ināʻoe eʻai ia mau meaʻona, hoʻonā, aʻokiʻoki i ka meaʻai-ʻo ka meaʻai kūpono ka mea like.
Nā mea hoʻohana maikaʻi no kāʻoe hoʻohanaʻana me Chia Seeds
ʻOiaiʻo nāʻanoʻano chia e pīpī liʻiliʻi i nāʻano meaʻai likeʻole, hiki ke hoʻohanaʻia e like me nā mea maikaʻi likeʻole-like-me nā hua waina a me nā quinoa e hana ai i nā meaʻai like me kaʻulaʻula o ka momona o ka momona. E ho'āʻo i ka hanaʻana i ka chia pudding or mango tumeric chia pudding no kahi meaʻai maikaʻi a iʻole ka chia hua ikaika e lilo i meaʻai. No ka inu hoʻonani,ʻo chia fresca kahi maikaʻi loa. Ināʻoe e hele ana i ka makalekaleka, hiki i kēia diacoc-friendly chocolate chia smoothie ke hana wale i ka hana.
> Kālā:
> Coates, W. Chia: Ke Kumu Hou Loaʻa i ka Mea Kiʻi Loa. New York, NY: Sterling Publishing; 2012.
> Lewin, Jo. Nā Huakaʻi Ola o Chia Seeds. BBC GoodFood. Hoʻopukaʻia ma ka lā 27 o'Aberila, 2017.
> Ke KeʻenaʻOihana HuiʻAmelika Hui PūʻIa (USDA), Keʻena HanaʻImi. Nānā Kūlohelohe Nūhou no ka Papahana Kūmole, Release 28, 2016.