Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 363
Kaona - 25g
Kāpena - 12g
Paena - 23g
Ka Honua Wā 20 min
Prep 20 min , Cook 0 min
Ka lawelawe 2
He nui ka poʻe e kauoha iā Kaisara wela ma nā haleʻaina e ho'āʻo ai eʻai i ka maikaʻi, akāʻoi aku ka maikaʻi o nā koho i ka wā eʻai ai i waho. Ma waena o ka hīnati, nā kuʻi, a me ka loleʻaʻahu nani i ka hapanui o ka Salati Caesar, hiki ke hoʻonui koke i ka momona a me ka sodium.
Ināʻoe e aloha iā Kaisara huapalapa, mai hopohopoʻoe. Hiki iāʻoe ke hauʻoli iā lākou ma ka home a hoʻonui iā lākou i ka olakino me nā hoʻololi iki. ʻO kahi o nā māmāʻoi loa,ʻo ia ka hanaʻana i kāu kāleka Olakino olakino. ʻO kēia mea ho'āla he meaʻaʻahu maʻalahi kahi e hoʻohana ana i ka waiʻakeʻa Helene waiwai nui no kaʻaila hou me kaʻole nui o nā momona. Kāleka,ʻo ka pua, a me ka paʻiʻana o ka pīpī pīpī kahi nui o ke keʻa ma waho o ka sodium e loaʻa mauʻia i loko o ka nui o nāʻaʻahu bottled-ʻaʻohe mau heleuma.
ʻO kekahiʻano'ē aʻe e hoʻemiʻia ka sodium i loko o ka sāladai Kaisara me ka mōhaiʻoleʻana i ka leʻaleʻa,ʻo ia nō ka hanaʻana i kāu mau kuʻi me ka palaoa palaoa a pau. E hoʻohana i ka pīkī parimona kiʻekiʻe e hōʻonaʻoe iāʻoe iho i mea e loaʻa ai iāʻoe ka meaʻono loa mai kahi liʻiliʻi loa.
Nā meaʻai
- 4 kapu Romanian lettuce,ʻokiʻoki
- ¼ ka 'aʻakai, i'eliʻonaʻia i ka palaoa
- 2 punetēpuni kahi'āhiʻi parmesan hou
- 1 (8 'aune) ka umauma moa i ulana' ia, paʻipaʻi
- 1 ka palaoa i ka palaoa a pau loa
- ʻO ka hinuʻaila
- ka'ōpala kepau
- 3 punetēpuni kahi kīʻaha momona a me ka wai
- 2 cloves kele
- 1 punetēpulu kaona lama
- 1 teaspoon o ka worardtershire
- 3 punetēpona ka wai lemon
- 1/2 teaspoon ka'ōpū pepaʻeleʻele hou
- 2 punetēkē parmesan kahi
- 3 punetuneʻailaʻaila
Hoʻomākaukau
- No ka hanaʻana i nā kuʻi, e puhi i ka umu i 400F aʻokiʻoki i ka palaoa i loko o nā pahu. E pīpī me kaʻailaʻaila a kāpīpīʻia me ka lepoʻele. E kńka i kahi pńkaukau hookahi ma kahi pepa pani e uhi ia me ke kii. E puhi no ka 10 mau minuke he 15 mau minuke, ai ole ia a hiki i ka manawa a he gula a kukui ke kukui, e hoohoihoi ana i kela me keia minuke.
No ka ulanaʻana, e hoʻopili i nā mea a pau (ka'umika ma ka parmesan cheese) i ka mea holoi a hoʻohuiʻia a maʻalahi. ʻO kaʻailaʻaila kahe mālie me ka hoʻonaniʻana a hiki i ka wā e maʻaleʻa aiʻoe. E nininiʻia i loko o ka pahu a me ka hale kūʻai e uhiʻia i loko o ka friji a hiki i ka wā e hoʻohana ai.
No ka hanaʻana i ka sāleta, hoʻohui i ka lama i kahi kīʻaha nui. Hoʻomopala i kaʻaila a me ka paramean. E ninini i ke kapa komo a hoʻolei i ke kapa. E kāpīpī me nā kūkā a māhele i nā papa 2. E kū i luna me ka moa kalo a lawelawe koke.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki ke hoʻohanaʻia kēia meaʻai i kumu no ka mea a pau e makemake ai kāu saladai a Caesar. He meaʻoluʻolu ia e like me ia, akā inā makemakeʻoe i ka salala nani, eʻoluʻoluʻoe e hoʻonui i nā huaʻai, aiʻole i luna me nā nati a me nā moa . Hiki nō hoʻi iāʻoe ke hoʻohana i kahi mea'ē aʻe ma kahi o ka moa, mai ka'akuhi a iʻa paha i kahi kuʻi, aiʻole kahi meaʻai meaʻai e like me ka tofu a me ka pi. E kiʻi i ka manaʻo!
No ka palakaʻole, e hoʻohana i ka palaoa gluten-free. No ka meaʻaiʻole, haʻalele i ka moa a hoʻohana i ka meaʻai meaʻai o kāu koho.
Nā lawelawe a me lawelawe lawelawe
Inā makemakeʻoe e hoʻokomo i kēia hua salala e lawe ai no kaʻaina awakea, e haʻalele i ke kapaʻaʻahu a hoʻohuiʻia i ka wā e mākaukauʻoe eʻai.