He aha kaʻoi aku o ka maikaʻi: keʻulaʻula aiʻole keʻokeʻo? ʻO kaʻeleʻele aiʻole nāʻuala?
Ua noʻonoʻo paha e pili ana i kaʻokoʻa ma waena o nā meaʻai likeʻole? He koho hoʻokahi paha iʻoi aku ka maikaʻi ma mua o kekahi? E waiho i ka nui o ia mau duos ma ke poʻo-ma ke poʻo!
ʻO Brown Rice vs. White Rice
I ka wa i lilo ka laiki i ka mea kaulana loa, uaʻoluʻoluʻia e like me ke koho "maikaʻi loa" . Akā, aia heʻoiaʻiʻo i ka kuleana?
ʻO ke kumu no kaʻoi aku o kaʻoi aku keʻano o ka laiki laikiʻoi aku ma mua o ka raiki keʻokeʻo.
Māhuahua ka paʻakai o ka'ōpala, nā huaʻai, a me nā meaʻai. Loaʻa i loko o ia mea nā kinona momona a me nā mea momona, akā uaʻoi aku ka nui o nā kinikoki:ʻO kahi kīʻaha o ka palaoa i kīlaʻiʻia he laiki laiki i'aneʻene 53 grams o ke kiʻikuhi vs. ka 45 i ka laiki laiki. Aia i loko o ka laiki laiki kahi 220 calories ma ke kīʻaha,ʻo ka nui o ka laiki aia he 240 calories, no laila,ʻaʻole heʻano nui ma laila. Eia nō naʻe, palekana kekahi poʻe i ke keiki laiki ma muli o ka inoa phytates anti-nutrient, hiki ke hoʻonāukiuki i ka'ōpū.
ʻO koʻu makemake pono'ī? E hōʻemi i kaʻai laiki no ka sushi, no ka hapa nui, a hoʻohana i ka laiki puaʻaʻala i ka home. Loaʻa iā ia he 20 calories a me 4 grams keka i kēlā me kēia kīʻaha.
ʻO White Potato vs. Pīpī
ʻO wau a pau e pili ana i ka hoʻopiliʻana i ka fiber i kaʻuʻai, aʻo ke luhi, ua loaʻa i kēia mau'ailala kahi pono. Hoʻomoʻi lākou i loko o nāʻano huaʻai (like me ka huamaila C ) a me nā minela (e like me ka potassium ).
Eia naʻe, uaʻoi aku ka nui o nā hua'alama a me nā alumina ma luna o kaʻuala i ka walaʻau keʻokeʻo,ʻoiai ua emi iki ka'ilila ma nā calories: 130 per spud,ʻo ia he 14 mau calorie ma mua o ka nui o kaʻuala nunui.
Ke'ōlelo nei au, e hele no kaʻuala; Heʻoi aku ka meaʻono aʻoi aku ka nui o nā meaʻai. Inā makemakeʻoe i kaʻuala keʻokeʻo (ʻoiai i loko o kou pīpī paila), e hoʻohana i kēia hana no ka mālamaʻana i nā calories .
Aleka Milka vs. Milima Milima
Hiki ke pale i kou poʻo mai nā koho a pau i ka waiū ma ka mākeke i kēia mau lā ! ʻO koʻu punahele punahele ka meaʻona vanilla waikona, kahi meaʻaiʻole me ka iʻa he 35 paha i kēlā me kēia kīʻaha.
ʻO kahi kīʻaha o ka waiu uila kahi kokoke i 90 calories.
ʻO ka waiu āu e koho ai ma luna o ka mea nui iāʻoe. Ināʻoe e nānā ana i kāu kō,ʻo ka waiūmona almondʻaʻole i hoʻonaniʻia he emi iho i ka 1 gram, akāʻo ka waiu waiū he 12.5. Akā ua loaʻa iāʻoe he 8 mau protein mai loko mai o ke kīʻaha o ka waiū walaʻau a hoʻokahi wale nō gram mai ka almond. Ināʻikeʻoe i nā hopena o ka'ōpala i ka lactose, e hele no ka waiʻona almond ma luna o ka skim. Akā inā he pilikino ka manaʻo nui, aia ka waiu waiu noʻoe. E akamai i ka maʻa!
ʻOihana Burgers vs. Kohi manu
Mai kuhihewaʻoe; ʻO ka pīpī pulupuluʻaʻole ia he emi i loko o ka meaʻoi aku kaʻai ma mua o ka pipi pipi. Hoʻokumu nā haleʻai i ka momona momona, no ka mea, hiki ke hoʻomaloʻo keʻano leaner.
ʻO kou pā maikaʻi loa,ʻo ia nō ka hanaʻana i kāu mau meaʻeleʻele i ka home . Ma ka hale kūʻai kūʻai, e hele i ka pīkīʻai honua (7 pakene ka momona a iʻole) ka nui o 160 calories a me 7.5 grams o ka momona no 4 mau auneke. Inā makemakeʻoe i ka pīpī, e kiʻi i ka pīpīʻai honua (4% momona aiʻole ka liʻiliʻi), e hoʻouka i kahi me 145 mau calories a me 5 mau momona o ka momona no 4 mau māhele. ʻAʻole e like me ka pīpī hou-lean, nā mea momona hou a nā meaʻono, maikaʻi loa i nā mea hoʻokipa meaʻai !
Butter vs. Margarine
Hiki iāʻoe ke manaʻo heʻano akamai ka margarine, akā,ʻo ka pipi ka mea lanakila maoli, no ka mea, he momona ka momona ma mua o ka margarine.
Eia naʻe, ua like pū like nā heluʻelua o nā calories: e pili ana i 100 mau pākeke.
ʻO kaʻu'ōlelo aʻo? Eʻimi i ka baila i hoʻomaʻemaʻeʻia aiʻole ka pālaʻi kukui māmā, kahi wale nō he 45 mau calorie ma kēlā me kēia punina. Ka nui o ka calorie!
Nā'Oko kahiko i ka lā
ʻAʻole like me nā'ōmaʻa o nā manawa, i hoʻoikaika nuiʻia, aiaʻoe i ka lima maikaʻi me kekahi o kēia mau meaʻai pāʻani. ʻO kaʻokoʻa nui ma waena o nāʻaoʻaoʻelua,ʻo ia keʻano o ka hanaʻiaʻana. He 160 mau caloni kēlā me kēia no ka lawelaweʻana. Makemake wau i nāʻoho kahiko, kelepona ma muli o kā lākou hana maikaʻiʻana i kaʻu oatmeal ulu .
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!