Heʻoi aku ka maikaʻi ma mua o kekahi?
I kēlā makahiki kēia makahiki, hoʻokomoʻia ka United States ma kahi o 90 pakeneka o ka iʻa a mākou eʻai ai. ʻO keʻano o ka nui o nā iʻa āu iʻike ai ma kāu papaʻaina mai kahi'ē aʻe aʻaʻole pahaʻoe eʻike inā ua mahiʻia i ka mahiʻai a iʻole e hopuʻia. Mai kahiʻike kai kūpono,ʻaʻole nui kaʻokoʻa ma waena o nāʻano iʻaʻelua, no lailaʻo kāu koho i waena o ka mahiʻai mahiʻai a me nā iʻa iʻa i loaʻa i ke kai e pili ana i nā pili waiwai hoʻolālā a me nā hoʻopiʻi.
ʻO ke Overview o nā iʻa i loaʻa i kahi iʻa
ʻO ka iʻa iʻa a me nā iʻa e loaʻa i nā upena, i nāʻupena, aiʻole i nā lawaiʻa. Uaʻohiʻia nā iʻa iʻa a me nā iʻa e nā kānaka no nā makahiki he nui, aʻo kaʻoiaʻiʻo, ua manaʻoʻia nā iʻa a me nā paʻakai he mau kumuwaiwai hou no ka mea ma muli o nāʻano maʻamau e hiki ke hoʻopihapiha i kā lākou mau lāhui.
Akā,ʻo ka pilikia,ʻo ka hoʻonuiʻiaʻana o ka noiʻana i ka iʻa a me ka iʻa,ʻo ia ke kumu e hoʻoulu ai. Ke hoʻomalu nei ka National Oceanic a me ka Administration Atmospheric i nā lawaiʻa maʻAmelika Hui Pūʻia a me ka hoʻohanaʻana i nāʻanoʻepekema e mālama i ka heluna iʻa e pale i ka hoʻopauʻana. He mea maikaʻi loa ia, a hoʻokahi hoʻi ala e kōkua ai i ka mālamaʻana i nā heluna iʻa iʻa e hoʻonui i ka loaʻaʻana o nā iʻa mahiʻai.
Nā hua o ka iʻa iʻa
Hoʻonuiʻia nā iʻa Farmed ma nā wahi i hoʻopaʻaʻia a iʻole nā pahu. ʻO ka hapalua o ka iʻa iʻaiʻia ma ka honua a pau ua mahiʻia kahi mahiʻai. Wahi a Eat Wisconsin Fish,ʻo kahiʻoihanaʻoihana no nā mahiʻai iʻaʻo Wisconsin,ʻo ka meaʻai (ʻo ka'ōlelo mālie no ka mahiʻai iʻa)ʻo kaʻoihana wikiwiki o ka hanaʻai i ka honua.
Ke helu neiʻo Kina i ka helu hoʻokahi ma ka hanaʻana i nā meaʻai a me ka US i ka 13 o ka makahiki, me ka iʻa a me ka iʻa ka iʻa nui i mahiʻia maʻAmelika.
Hiki ke hoʻohanaʻia ka lawaiʻa lawaiʻa no ka mea hiki iā ia ke hoʻohuli i nā wahi'āpana momona a hoʻokuʻu i nā heluna iʻa o ka iʻa e hoʻi mai. Hiki keʻoi aku ka nui o nā iʻa Farmed, e like me ka wai iʻa, ma omega-3 mau momona momona ke hoʻohālikelikeʻia me ko lākou mau hoahānau hihiu,ʻoiaiʻo lākou e hānai ana e komo ana i ka iʻa omega-3.
He aha ka iho o lalo o ka iʻa iʻa?
Hiki i ka mea kanuʻai ke hoʻoikaika i ka hoʻomehana honua. ʻOiai ka hoʻouluʻana i nā iʻa i ka US,ʻaʻole ia ka hihia no nā'āina'ē aʻe. Ma muli o ka laweʻana mai o ka US i ka hapa nui o nā iʻa, he mea paʻakikī keʻike ināʻo ka iʻa āu e kūʻai mai nei, mai kahi 'mahiʻai' hoʻomalu 'ʻole paha. Ma kahi o ka'ōʻana a me keʻano, hiki paha ke hoʻololi iki ma muli o keʻano o nā meaʻai i hāʻawiʻia i ka iʻa iʻa, akā,ʻaʻole ia he hoʻohaʻahaʻa loa, heʻano likeʻole.
NĀ'Oiwaiwai Ola
Hiki paha i kekahi mau meaʻaiʻole liʻiliʻi ma waena o ka mahiʻai a me nā iʻa i hopuʻia, akā,ʻaʻole i lawa ka haʻiʻana i kahi a ma kahi'ē aʻe paha heʻano maʻiʻole. Eia kekahi laʻana, inā hoʻohālikelikeʻoe i ka pilina kūpono no ka iʻa me ka iʻa iʻa'āhiu, eʻikeʻoe i ka nui o ka meaʻai a me ka mea pālolo i ka iʻa iʻa, akā, he nui nā momona momona o ka iʻa. Heʻuʻuku ka liʻiliʻi'ē aʻe o ka pipi'āhiu a he nui nā calorie'ē aʻe i ka mahiʻai, akā i nā mea a pau,ʻo ka iʻa he maikaʻi maikaʻi no kaʻaina awakea.
I keʻano o ka waikona,ʻo ka iʻa maʻemaʻeʻo Atlantic i ka nui o nā momona polyunsaturated, me kahi'āpana eicosoapentaenoic acid (EPA) ma mua o nā iʻa hihiu hihiu. Loaʻa kekahi mau calories'ē aʻe.
ʻEkolu mau'elemu o ka mea hihiu hihiu he 121 calories i hoʻohālikelikeʻia meʻekolu aniani o ka iʻa maemae he 177.
ʻO wai kahi iʻa kahi palekana?
ʻO kekahi o nā mea koʻikoʻi nui i kaʻaiʻana i ka iʻa iʻa ka mea e hiki ai ke kalakala mercury. Akāʻo ka mea i pili i ka pilikia mercury, he nui, iʻa kahiko. ʻO ka iʻa, ka tilefish, ka manō, a me ke kelekele aliʻi,ʻo ia ka iʻa e loaʻa i ka mercury nui, akā naʻe,ʻaʻole e pili ka pāmu i ka iʻa iʻa, ka iʻa, a me ke kēpau.
ʻO kahi hua'ōlelo mai
Ināʻaʻoleʻoe he mea vegan a meaʻaiʻole paha, he mea nui e hoʻokomo i ka iʻa a me ka iʻa i kāuʻai no ka mea he kiʻekiʻe ia i loko o ka protein, zinc , a me nā momona maikaʻi me kaʻole he kiʻekiʻe i nā calories a me nā momona momona.
ʻO nā iʻaʻelua a me nā iʻa i hopuʻia e nā koho maikaʻi loa no kaʻai kaulike,ʻo ka koho āu e makemake ai e hana ai e hilinaʻiʻia ma kou mau manaʻo ma ka nohona a me ka hoʻomauʻana. ʻO ka Monetary Bay Aquarium Seafood Watch ka mea maikaʻi loa no nā kumu iʻa a me ka'ōlohelohe.
> Kālā:
> Ke Kōmike Hoʻonaʻauao Kālaihana. " ʻAiʻia nā iʻa me ka iʻa."
> Administration National Oceanic a me nā'Ānene. "Ka lawelaweʻana i nā mahi iʻaʻo US."
> Ka 'Oihana Hoʻonaʻauao'AihanaʻAmelika Hui PūʻIa. "Nūhou Nūnakino Nūnū Kūʻokoʻa no ke Kūlana Kūlana Kūlana 28."
> Ke Keʻena Ola Ola Mokupuniʻo Washington. "Farmed Salmon vs. Wild Salmon."