ʻO ke kaikamahine aloha makuahine,
Ke palapala aku nei wau iāʻoe no ka pinepine o ka wāwae o koʻu wāwae i ka wāwae o ka yoga, akā ma nā mea e like me ka nūnū a me ka ikaika i ka wāwae o ka wāwae i lalo. Aia kekahi mea e hiki iaʻu ke hana e pale ai i kēia mau māwae? He meaʻeha a he hilahila iki.
Aloha Pele,
ʻAʻoleʻoe i kaʻawale i ka wāwae o ka wāwae ma ka papa yoga. Aʻo kēlā mau māwae he mea pepehi kanaka!
ʻOiaiʻo kaʻanakēʻo Yoga ka mea iʻikeʻia e kahe i kaʻeha mai ia mau mea,ʻoiai, e like me kāu e'ōlelo ai, ma nā poho kahi e hoʻomaha ai ka piko o ka wāwae ma luna o ka papahele. Ma muli paha o kēlā kūlana e hoʻokomo i nā io ma kou wāwae i nā ala i hoʻohanaʻoleʻia. Inā hiki iāʻoe ke hana i ka nui o nā yoga,ʻo ka lōʻihi o ka manawa e lilo aiʻoe me kou wāwae wāwae i lalo i kahi liʻiliʻi, hiki i nā lūlū ke hoʻopili i nā haumāna o nā yoga i hoʻolaʻa loaʻia. ʻO nā kānaka me nā wāwae pālahalaha, (ʻo wau nō!), Nā mea i pili loa.
Hiki iāʻoe ke ho'āʻo e pale i ka māmā ma ka inuʻana i ka wai hou mai kaʻikeʻana i ka waiʻino e hoʻonā ai i nā mumū. ʻO kaʻaiʻana i nā meaʻai waiwai waiwai pākīkoka, e like me ka maiʻa, hiki nō hoʻi ke kōkua ma muli o ka hikiʻana o nā haʻawina electrolyte haʻahaʻa i hiki ke hana i nā lolo.
Hiki paha iāʻoe ke hoʻohui i kekahi mau kapuaʻi wāwae i kāu wōkoi yoga i hiki i kou mau wāwae e like me ka hiki i nā mea a ka papa e lawe mai ai. ʻOiai e moe ana ma kou kua, e kaomi i nā wāwae i nāʻaoʻaoʻelua.
Hiki iāʻoe ke hana i kēia me kou mau wāwae ma kahi kūpono a kau i luna o ke kaupaku no kahi lima hāmama aʻoi paha me nā kuli. A laila e hoʻoneʻe i nā wāwae i hope a ma waena o kahi kū kau a me ka māmā. Hiki ke kōkua a me ka maikaʻi i kēlā me kēia hihia.
Inā makemakeʻoe i ka māmā,ʻo ka mea maikaʻi loa ke hana,ʻo ia ke hoʻohuli i kou manamana lima ma lalo o ka hoʻolōlāʻana i ka wāwae o ka wāwae a me ka hoʻohihoʻana i kou kikoʻana a hiki i ka wā e hele ai kaʻeha. Mai hopohopo no ka pukaʻana mai o ka hopena a me ka hilahila.
ʻAʻole ia he mea maʻamau aʻaʻole nō hoʻi e hoʻopaʻa inoa ma ka heluna o nā kānaka. ʻO kāu mea e hana nei, eʻikea ana ia i kekahi kumuʻike. Hiki iāʻoe ke kamaʻilio mau i ka "wāwae" i kona alakaʻi kaiaulu no ka mea pono.
E like me nāʻona e kau ma ka papa yoga, e nānā i ka pinepine a me ka paʻakikī o kou mīkini. Inā ho'āʻoʻoe i nā manaʻo i luna aʻaʻohe mea e kōkua aiʻole ināʻoi aku kaʻino o ka pīpī, ua hiki i ka wā e kamaʻilio ai me ke kauka mai ka wā ākea e hiki ke hōʻailona o kahiʻanoʻoi aku iʻoi aku keʻanoʻoi aku i nā manawa kūpono.
ʻO YogaʻAne.