Eʻoluʻolu i kēia mau meaʻai'enekara, nā kau, a me nā mea hou aʻe
ʻAʻole he manawa kūpono no ka hau a me ka popsicles. 'Oiho sugary, koho nui-calorie no kēia mau meaʻono'ē aʻe.
Hoʻomaopopoʻia:ʻO kaʻAla Ola maikaʻi-no-You
1/2 kapu: 60 a 100 mau calories, 1.5 a 6g momona
1 pint: 240 a 400 calories, 6 a 24g momona
He nui nā hoa hakakā kūpono ma ka "ʻai i ka pint," kahi pālana'enela nui-protein, akāʻo ka Hoʻonaniʻia ka mea lanakila.
ʻAʻohe mea i loko o ka momona momona o kēia hana haʻahaʻa haʻahaʻa. ʻO koʻu hāʻina punaheleʻo Caramel Oatmeal Cookie Crunch, me kona caramel a me ka cookie mix-ins. A me 100 calories a emiʻole paha i ka 1/2 ago, hiki iāʻoe keʻai i ka pint. ʻO wai e makemake e holoi i ka pola a me ka waiʻulu cream?
ʻOi aku ka maikaʻi:ʻO ka hāʻawiʻana i kēlā me kēiaʻoihana he 7 mau kalamona (ma kahi o 30 gramona pint), aʻo ka'eneke sugarʻoi aku ka emi ma mua o ka pilina. ʻO ia kekahi o nā ala maikaʻi loa e hoʻopiha ai i kou nihoʻono .
ʻO Popsicle wale nō
1 pop: 40 calories, 0g momona
ʻAʻole i ka hauʻopa? Aʻole pilikia! Makemake wau i nā pop popzen popzen fossils, akāʻaʻole au he mea nui nui o ka syrup kulina-nui a me ka nui o ke kō. ʻAʻoleʻo Simply Popsicle.
Hanaʻia kēia laina me ke kōkoiʻoiaʻiʻo maoli nō aʻo ka momona mai ka punawai maoli. Aia nā popa i nā paʻiʻai'ē aʻeʻehā: Strawberry-Banana and Mango; ʻO Berry a me ka Pineapple; ʻO Orange, Cherry, a me ka Paʻipaʻi; a me ka huakeke a me ka lāiki.
Nui nāʻano, he mea maikaʻi ke kaʻana likeʻana me kekahi hoaaloha!
ʻO Yasso Frozen Greek Yogurt Bars
1 kaona: 80 a 130 calories, 0 a 6g momona
ʻO nā'āpana maikaʻi i kauʻia ma mua o ka makana, he lanakila nui ia ma kaʻu puke, a he nani loa kēia mau Yasso Greek Yogurt Bars. Eʻoluʻolu i kahi'āpana maikaʻi o nā Greek--Greek-Greek-fro in 15 delicious flavors.
E ho'āʻo iā lākou a pau!
Makemake wau i ka Pākī Kuki Bakiko. A me nā mea kanu pīnī puna: Ponoʻoe e ho'āʻo i ka Peanut Butter Cup. ʻO ia ka pīpī pēpē paʻakīpīʻopihi paʻakīpī i ka waikiko maloʻo, e like me kahi lāʻau hauʻoli o Reese ma kahi lāʻau! ʻO ia kahi alanui e hiki ai i ka jazz e hana i kāuʻona .
ʻO nā mea maikaʻi maikaʻi a pau o NaturalPop Pops i kaʻalani Orange
1 bar: 80 calories, 4.5g momona
E hoʻomanaʻo i ka Hua'ōlelo a me kā lākou hui pihaʻana o ka citrus kāpili a me ka vanilla creamy? Maikaʻi, maikaʻi ka maikaʻi o GoodPop me 80 mau calo mai kēlā me kēia pop. ʻO kēia mau paona he gluten-free a me ka lawaiʻaʻole ... More like Great Pop!
Hanaʻia kaʻaila vanilla maʻemaʻe me ka wai niu a ua hanaʻia ka meaʻalani mai ka waiʻalani. He hana ia e hiki ai iāʻoe ke noʻonoʻo maikaʻi.
E nānā i nā pono'ē aʻe o GoodPop: Strawberry Lemonade, Banana Cinnamon, aʻoi aku! (ʻAʻole nāʻano likeʻole a pau o ka vegan, akā he meaʻoluʻolu loa nā mea a pau i hanaʻia mai keʻano maoli.)
ʻO Cowny Cow Iʻilia ManuʻAla
1 Sandwich: 150 a 190 calories, 2 a 10g momona
Ua hoʻomaʻemaʻe kokeʻo Skinny Cow i nā mea i loko o kēia laina maʻamau o kaʻaina maloʻo. Hoʻopili i kahi kūlana? E kiʻi i kahi kāpena Sandilla. A iʻole e hāʻawi i kāu mau meaʻono i ka helehelena me Cinnamontastic Snickerdoodle a me Crush-Pono Kuki 'N Cream.
Chocoholics: Ponoʻoe e ho'āʻo i nā kāpuniʻokoʻa ke kokoleka. Mālama kēia laina i ka maikaʻi!
ʻO kaʻu / Mo Mochi
1 wahi: 110 calories, 3 a 3.5g momona
Ua ho'āʻoʻoe e hana i kaʻulu cream? He hana Kepanīʻo ia keʻano o ka pōʻaleʻa waiwai nui a me kaʻulu cream i kāweleʻia i ka maikaʻi maikaʻi. He meaʻoluʻolu kēia mau'ōpio, ma mua o ka hapa, a pēlā nō. Hele lākou i nā meaʻoluʻolu e like me Ripe Strawberry, Sweet Mango, a me ka Mint Chocolate Chip.
ʻOi kaʻono a me ka momona ka hauʻulu aʻo ka waho keʻoluʻolu aʻoluʻolu. He mea like ia me ka baila ice cream! ʻO ka mea'ē aʻe,ʻo ka māmā ma waho e mālama i ka loko mai ka hoʻoheheʻe wikiwikiʻana.
ʻO Genius a me ka meaʻono!
Ināʻoe eʻimi ana i ka meaʻaʻaiʻole ka maloʻo, e hāʻawi ana kahi haʻawina liʻiliʻi iāʻoe i kahi kānana maikaʻi ma lalo o 200 calories .
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!