ʻO kēlā manawa ia o ka makahiki. Kei nā wahi āpau ka mana. Mai ke kelepaʻana aku i nā mea kūʻai i ka'ōkiko paukiko, ka inoa o ka candy. Akā me kēlā kukui e hele mai ana kahi huelo o ka calories sugary. ʻaʻohe hopohopo. Eia nāʻaoʻaoʻelima e hoʻopuka ai i kēlā mau makemake me ka hoʻoneleʻole iāʻoe iho!
Hoʻopili i ka lepo me ka piha, maikaʻi-No-ʻoe i nā meaʻai
Ma ka huiʻana i kāu mau lole me nā meaʻoi aku ka maikaʻi, e hānaiʻoe i kou makemake me ka heleʻole i ka moku.
E ho'āʻo e hoʻohui i ka M & M a me nā'Āinalani me ka popcorn māmā, nā kānana kiʻekiʻe a me / a iʻole nā hua me ka maloʻoʻole i meaʻai kūʻona e hoʻopiha i kou niho momona.
No kekahi mea momona,ʻo waho o ka waina a me ka momona momona liʻiliʻi me kāu'āpana mīkini nui.
E huli i ka Mini Versions
ʻO kaʻoliʻoli no mākou a pau,ʻo ka nui o kā mākou mau punahele punahele e hele mai nei i nā hua liʻiliʻi. ʻO kēia mau mea liʻiliʻi liʻiliʻi nui loa ia e pili ana i ka Halloween. He kūpono lākou no nā'ōkōkō a me nā mākua!
ʻO kekahi minis, e like me nā pahu paʻapa 3, ka hāʻawi iāʻoe i kahi pale no kāu pahu; hiki iāʻoe ke loaʻa he SEVEN o kēia mau'āpana liʻiliʻi no 170 mau calories wale nō. (Ke'ōlelo aku nei au i ka paleʻana meʻekolu aʻehā wale nō!)
E mālama pono iāʻoe ma ka hanaʻana i kēlā mau mea kope i kaʻike. Ma kēiaʻano,ʻaʻoleʻoe e pau ka helu o ka nui o nā minis āu i loaʻa. Ua hōʻike nā haʻawina e hōʻike ana nā manaʻoʻike (e like me kēlā poʻe wrappers!) E kōkua a kāohi i kaʻaiʻana!
E Hoʻolālā me Kou Mana
I koʻu manaʻo i ka hapanui o mākou eʻike i ka lole aʻoi aku ka nui o ka meaʻaiʻole,ʻaʻole ia he kiʻekiʻe i nā calorie.
Ināʻoe e hana i nā koho kūpono, hiki iāʻoe ke hauʻoli i ka candy me kaʻole e'ānai i kāuʻai.
Ke makemake nei wau i ka sitihi, hele wau no nā kukui paʻakikī aʻole nā lollipops. Hāʻalo lākou i ka manawa lōʻihi eʻai ai, no laila, hele lōʻihi ka lōʻihi! He maikaʻi nā Gummies; Hiki iāʻoe ke loaʻa 17 Twizzler Cherry Bites no 140 calories. Aia he 50 mau calo mai kahiʻo Snack Bar i Tootsie Roll.
I ka'ōleloʻana o ka balekale, ʻoluʻolu i nā alaʻole o ka hala e hoʻomāʻona i kou makemake !
E hua hua
ʻO ka huaʻaiʻo ia ka meaʻai maikaʻi,ʻai i nā mea momona, aʻo konaʻono maoli ka mea e koho nui ai i ka makemakeʻana i nā leʻaleʻa. Uaʻike aneiʻoe e hiki iāʻoe ke aʻo i kāu mau meaʻono e makemake ai i ka meaʻai maikaʻi? Hiki ke hoʻoili i ka manawa inā heʻono ponoʻiʻoʻoe, akā, inā hoʻomakaʻoe eʻai i nā hua, e hopu i kou niho! No laila i ka manawa hou eʻikeʻoe i ke koi no ke kō, e ho'āʻo mua i ka hua.
E hele i nā huaʻono (ʻaʻoleʻo nā hua), e like me nā hua waina (e nānā i ka lama candy grapes!) A me ka paʻaina. Hiki iāʻoe keʻae iāʻoe iho e mālama i kēlā mau kukui, akā e mālama iā lākou no nā hanana kūikawā. He mau hua maikaʻi loa koʻu e hele ai i loko o koʻu pahu hauʻoli, no laila ua maʻalahi ka hopu.
E huli i nā mea kikowaena maikaʻi aku
Inā makemakeʻoe i ka balekale,ʻaʻole kahi'āpana pale ka mea koho wale nō. E ho'āʻo i kahi pahu melemele koko-loloa a iʻole kekahi mau laumole i uhiʻia me ka makaleka. Aʻo ka makalekalekaleka he hale kūʻai antioxidant, e hoʻokalaka ana iā ia ma mua o ka waikiko waiū.
Aia kekahi mau kīʻaha kīʻaha kalo-calorie e hiki ai ke hoʻomāʻona i kāu mau lole. E nānā i nā meaʻono e hoʻomanaʻo iāʻoe i nā kukui punahele. Eia kekahi laʻana, inā alohaʻoe iā Snickers, e ho'āʻo i kahi kīʻaha kaloka-caramel.
Ināʻoe e hopohopo iā Reeses, e hele i nā kaolaka PB-chocolate. Hoʻohāhāʻo Quaker i ka laina nui o nā paola palaka me nā meaʻono a me nā momona!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!