Paʻi pinepine ka pākē ma waena o nā meaʻai, a no nā keiki nui, makemake mākou i nā meaʻokoʻa olakino e hoʻopiha i kēlā puka make a hoʻonui i kekahi meaʻai i ka manawa like. ʻO kaʻaiʻana he wahi ia o ka meaʻai maikaʻi. Mālama ka mālamaʻana i kā mākou mau mea make i ka pahuʻai me nā'ākena maikaʻi e kōkua iā mākou i nā koho olakino no kā mākou pāʻina hou. Eia kekahi mau meaʻai hauʻoli maikaʻi e hoʻomaka aiʻoe e hoʻomaka.
1.
ʻO Hummus a me nā meaʻai: He meaʻai nui kēia no ka mea he nui nāʻano i nā momona a me nā mea hummus. ʻO ka manawa'ē aʻe e hele anaʻoe i ka hale kūʻai, e nānā i nāʻanoʻano hummus likeʻole. Aʻoi aku paha ka maikaʻi, e loaʻa i kahi hana maikaʻi no ka hummus ma luna o ka home.
2.ʻO ka hua a me ka yogota: ʻO kahi koho koho maʻamau kēia . E koho i kāu mau mea makemake a iʻole e ho'āʻo i kekahi mea hou. E koho i kahi yogurt momona momona aʻike pono i ka loaʻaʻana o kekahi me kaʻenehanaʻenehana haʻahaʻa. Inā ponoʻoe e hana i kahi mea liʻiliʻi, e hoʻokomo i kahi meli a me ka meli i ka home.
3. Hoʻopiliʻia nā'āpana tortilla a me ka salsa: Ināʻoe eʻimi ana i kahi mea liʻiliʻi a iʻole ka huehue, e nānā hou. Paʻa kēia'ālua! Aia nā koho nui ma ka mākeke no nā'ōpili'āpala a me ka nui o nā koho salsa maikaʻi.
4. Kaʻaina awakea momona a me ka momona liʻiliʻi: ʻO kēia huiʻana e hoʻopili ana i ka punch pūmua. E mālama wale i ka lepili pono ma kāu lunchmeat.
E huli i kahi koho haʻahaʻa sodium. Aia kekahi mau mea maikaʻi loa i loaʻa.
5. Ka makani popporn: Hōʻalo i ka paʻi kiʻiʻoniʻoni a me nā'enemo umauma. ʻO kaʻaeʻana o ke eaʻo ke ala e hele ai ma muli o ka loaʻaʻana o ke'a'ā aʻaʻole hoʻi kekahi o nā meaʻino. A uaʻike aneiʻoe i ka popcorn ma keʻano he'ōpala ? ʻO Flavor me kaʻailaʻaila, kaʻaila niu, a iʻole kahi pata iki.
A iʻole eʻimi i ka kāpīpīʻana i ka lihi pīpī liʻiliʻi. He mea pauʻole nā koho koho maikaʻi.
6.ʻO nā pilina Apple a me ka wai'alemona: Ua hoʻopihaʻia kēiaʻano maʻalahi a me ka meaʻai. He paona olakino ka meaʻona, aʻoluʻolu hoʻi i ka pīkī kānia maʻamau. A weliweli ka hui o ka'ōpū a me nā'alemona.
7.ʻO ka huaʻaina a me ka tīhi: He mea leʻaleʻa kēia e hoʻonui ai i ka meaʻono. E hoʻopaʻa i kekahi mau skewers me nā huaʻosa, nā hua waina, nā līpī cipi, nā pōlei melon, a me nā mea'ē aʻe āu e noʻonoʻo ai. Ua maikaʻi nā mea a pau ma kahi lāʻau, pololei ?!
8. Smoothie a me ka palaoa a pau i ka meaʻala:ʻO ka momona ka mea maikaʻi loa e lawe ai i nā hua a me nā momona. E hoʻopiha i kēlā meaʻai me ka'ōniwi, kale, hua waina, pāpale momona a me kekahi mea'ē aʻe eʻoluʻolu ana. ʻO nā koho o ke keʻa loa loa iāʻoe. Eʻoliʻoli i kahi hoʻokahi a iʻole eʻoki i kekahi meaʻai palaoa e hoʻomaʻemaʻe ai i mea e hoʻopiha ai.
9. Ke kui kuʻi a me nā'ōkī palaoa'ōpiopio: E hoʻopihaʻia kēia'ōpala maʻamau me ka meaʻai. E nānā i nā'ōkiki'āhiʻo maikaʻi me ka nui o ke fiber ma ka lawelaweʻana (3 i 5 grams o ke fiber ma ka lawelaweʻana he pahuhopu maikaʻi ia e hoʻomaka me). Hoʻokomo ka paʻakai paʻakai i kekahi mea waiwai a maikaʻi loa.
10. Ka huila maʻamau: ʻO kēia pōʻai hoʻomahaʻia i ka ikehu hiki ke hāʻawi i kekahi mau pono maikaʻi loa o ke olakino, e noʻonoʻo pono i nā nui o ka nui.
ʻO nā huaʻai a me nā hua maloʻo he mea kaloila a me ka meaʻai iʻaiʻia, no laila, ma waho o ka pono pono wale nō ma mua o kou hoʻomakaʻana i ka paʻi.
Aia kekahi mau alakaʻi no ka hōʻiliʻili maʻalahi me:
- E hoʻokomo pinepine i nā hua a me nā huaʻai. Loaʻa ka hua a me nā meaʻai me nā pono palekana i pili. ʻO ka palakilo he manawa kūpono loa ia no ka mālamaʻana i kāu meaʻai me ka hoʻouluʻoleʻana i nā caloriesʻona, sugary a paʻakai.
- Maiʻaiʻoe i ka wale. ʻO kēia keʻano o ka holoʻana i waho o ke kelepaʻa me kahiʻeke o kāu meaʻai nui loa. E nānā i nā meaʻono a me ka manaʻo o kou kino. Hiki iāʻoe ke ho'ōki ke hoʻopihaʻiaʻoe aʻai wale i ka nui pono.
- E hoʻolālā e mālama i nā meaʻai ola ma ka lima. Hoʻoponopono i nā'āla maikaʻi i kāu papaʻai mea kūʻai a aiaʻoe ma ke ala kūpono e hoʻomaikaʻi ai i kāu mau hanaʻeha.