1 - Nā koho maikaʻi
Ma ka huliʻana i nā pōpō i haʻahaʻa i loko o ka pākeke? ʻAʻole wale i kēia mau meaʻai e'ānai ana i nā mea haʻahaʻa i loko o nā pākaʻi, ua hoʻopihaʻia hoʻi lākou me ka pilikino.
2 - StarKist Tuna Creations
ʻO nā pīpī tunaʻo StarKist kekahi o kaʻu pāʻani punahele lōʻihi loa, a he mea nui loa lākou i nā pahu. ʻO kēlā me kēia pēke mālama hoʻokahi he 70-110 calories wale nō a me nā'eneka 0-4g, a me ka protein 14-19g. Hele lākou i ka wāʻano o nā meaʻono e like me ka Ranch a me ka Hot Buffalo Style - no laila, i ka wā e hoʻomākaukau aiʻoe i kahi pōpilikia, e hopu wale i ka pua! Makemake au e hoʻopili i ka tuna i nā'ōmaʻa kukumba.
3 - Pākīkū Uila
ʻO nā hua'ōpili pa'ū pa'ū pa'ū i kā lākou iho? He maikaʻi, akā, iki iki. ʻO nā huaʻupena pa'ū liʻiliʻi piha i hoʻopihaʻia i nā meaʻai maikaʻi? Hoʻomaʻikana a me ka hōʻailona maʻamau no kāu mau hanu! 'Okahi hua manu keʻokeʻo kahi hana wale aku i ka hanaʻole me ka huapalapala 3.5g. E hō'ū i kahi hua hua, eʻokiʻoki i ka hapalua, ae wehe i nā yolks. Hiki iāʻoe ke loaʻa heʻono hapaʻeleʻele-ʻeleʻele me kahi teaspoon o ka salsa ma kēlā me kēia no 59 mau calories, 2.5g kāpili, a me 11g protein. No kahi kīʻaha nui aʻe, e lawe i 2 punetēpē i ka pākoki a me ka'āpana'ōpū o ka pokapū-piko a iʻole ka pua puaʻa puaʻa a hāʻawi iā lākou ma waena o nāʻepaʻeleʻeleʻeleʻele. Eʻai i nā mea a pau no 128 mau calories, 3.5g carbs, a me 14g protein.
4 - Hanaʻia i ka Pizzas o nā'oha Portabella
ʻO ka pizza aloha akā,ʻaʻoleʻo nā calories kaʻa nui e hele mai me ia? He mea nui wau i ka hoʻohanaʻana i nā mea kanu momona e like me ka pizza. Aʻo kekahi o kaʻu moa punahele punahele lōʻihi loaʻo ia ka puʻupuʻu nui o Portabella. Hoʻokahi Pizza-bella he 118 mau caloni wale nō a me 7.5 mau kāpili, me ka 11.5g pūmua. ʻO kahi wale nō ia o nā ala haʻahaʻa-haʻahaʻa e hoʻopiha ai i ka makemake o ka pizza .
5 - Nānā Snackin 'Jerky
Hiki wale nō iā Jerky keʻai i nā mea momona loa: Hōʻoluʻolu ia i ka meaʻono, mahalo nui, a maikaʻi pololei ia i kāu pute. E ho'āʻo nui wau i nā mea lili e hiki mai iaʻu, aʻo kahi o kaʻu punahele,ʻo ia ka Simply Snackin laina. ʻIkeʻia nāʻano meli, moa, a me nā mea hihiu. ʻO ka moa ka meaʻoi loa! Loaʻa i ka 1-oz. ia no 60 calories a me 3-5g mau kipa, me 8-11g pūmua.
6 - Turkey Roll-Ups
Ponoʻoe e mālama mau i ka umauma lūkū momona i loko o kāu pahu hauā, keʻoleʻoe eʻimi ana i nā'āhāʻai haʻahaʻa. I kēlā manawa i kou manawa e pōloli ana i kahi pōloli iki,ʻai i ka'āpana aʻelua paha - he meaʻoluʻolu ia, aʻaʻole loa e uhaʻi i ke kāleka calorie. ʻO kahi o koʻu heleʻana-i nā mea eʻai ai i nā'ā'ī o ka umauma,ʻo ke kāpiliʻana ia lākou ma kahi pahulele aiʻole he kukakomo'ō'ō. I kēlā ala, loaʻa iāʻoe kahi crunch a me ka nui o ka leo. Hiki iāʻoe ke auneke o ka umauma turuki (1-2 mau paona, e hilinaʻi ana i keʻano o ka'opipaʻia) i'ōpuniʻia i kahi pilahi no kahi 35 calories, 1g carbs, a me 6g protein. Makemake au e hoʻopuka i ka turkey a puni kahi lāʻau.
Loaʻa kekahi haʻahaʻa haʻahaʻa haʻahaʻa (a me ka haʻahaʻa loloa)? Tofu shirataki noodles .
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!