ʻO ka Vitamin K2 he lālā o kaʻohanaʻo Kami K , kahi papaʻai nā meaʻai e komo i ka huʻi koko a mālama i ka ola kino. Loaʻaʻia nā meaʻai i nā meaʻai, nā meaʻai, a me nā hua manu,ʻo ka huaʻami K2 (i kapaʻia he manaquinone) pūʻia e ka bacteria. Eia kekahi, nui nā kānaka e lawe i ka huaora K2 i loko o ka waihona hoʻopihapiha.
Hoʻohana
I kekahi lapaʻau'ē aʻe,'ōlelo nā mea hāpai e hiki ke kōkua ka huaora K2 me nā maʻi olakino, e like me ka maʻi maʻi a me ka osteoporosis.
Eia hou, ua'ōleloʻia ka huaola K2 e pale aku i kekahiʻano o ka maʻi kanesa.
Nā Huakaʻi Ola
Eia ke nānāʻana i kekahi mauʻike noiʻi koʻikoʻi e pili ana i nā pono olakino o ka huaʻai K2:
1) Ka maʻi maʻi
Hōʻikeʻia kekahi mau huahelu e hiki ke hoʻemiʻia ka hopena o ka lāʻauʻona K2 i kou pilikia o ka maʻi maʻi. I ka loiloiʻana i ka makahiki 2004 mai ka Journal of Nutrition , ua nānā nā kānaka noiʻi i kaʻaiʻana o ka huaʻaola K1 a me ka huahā K2 i waena o 4,807 mau kānaka aʻike i nā mea i loaʻa loa i ka hopena o kaʻano o ka huaora K he nui loa ka maʻi o ka maʻi kokalā a me ke atherosclerosis. Eia kekahi,ʻo nā lālā o ka haumāna me kaʻoihana kiʻekiʻe loa o ka huaora K2 he mea nui loa ia e make ai i ka maʻi maʻi.
ʻO ka meaʻoi aku,ʻo ka loiloi hou noiʻi 2010 i hoʻolahaʻia ma ka puke pai moʻolelo Maturitas iʻike e hiki i ka huaʻai K2 ke kōkua i ka paleʻana i nā maʻi o ka maʻi me ka maʻi (like diabetes, type 2 diabetes, and syndabolic syndrome).
I kā lākou hōʻoiaʻana o nā maʻiʻelima i ka loaʻaʻana o ka huamaila K a me ka uluʻana o ka maʻi o ka cardio-metabolic, uaʻike nā mea kākau o ka loiloiʻaʻole hiki i ka lāʻau ola K1 ke pale aku i ia mau pilikia.
2) Bone Health
Aia kekahi mau hōʻike e hiki iā K2 ke hoʻoikaika i ka ola o ka iwi a hōʻemi i ka pōʻino o ka osteoporosis. No ka hōʻike mai o ka makahiki 2004 mai ka Huahana Hoʻomāhala Hua'ōlelo , ua hoʻonui ka poʻeʻepekema i ka noiʻi e loaʻa ana i ka huaora K2 a me ka osteoporosis.
Nā hualoaʻa i hōʻikeʻia e hiki i ka huaʻaola K2 ke hoʻonāuki i ka iwi a me ka hoʻopauʻana i ka haʻihaʻi makahiki o ka iwi. Hōʻikeʻia ka Vitamin K2 i ka mālamaʻana i ka nui o ka mineral iwi a me ka paleʻana i nā haʻi osteoporotic i nā poʻe maʻi me ka osteoporosis.
Ma ka papahana noiʻi hou loa i paʻiʻia i loko o ka palekana Drug o kēia manawa , uaʻike nā mea noiʻiʻo ka huiʻana i ka huaʻaina K2 me ka bisphosphonate (he papa lāʻau ola e pale ai i ka naha o ka iwi iwi) he mea kūpono ia no ka paleʻana i nā haʻi ma nā wāhine postmenopausal me ka maʻi osteoporosis a me ka māmala K.
3) Cancer
Ke hōʻike mua nei nā hua'ōlelo mua e hiki ke kōkua ka lāʻau olama K2 i keʻano o keʻano o ka maʻi kanesa. No ka laʻana, ma ka hōʻikeʻana o ka'ōhumu test a 2003 mai ka International Journal of Oncology , uaʻike nā kānaka noiʻi he hiki i ka huakiʻa K2 ke kōkua i ka hoʻonuiʻana i ka makeʻana o nā pūkuniahi pūmāmā.
ʻO Vitamin K1 vs. Vitamin K2
ʻO ka Vitamin K1 (ʻo ia hoʻi ka phylloquinone) keʻano o ka lāʻau'Āmona i loaʻa i nā mea kanu. Loaʻa kaʻene Vitamin K ma keʻano o ka meaʻai K3 (aiʻikeʻia he manaphthone a male menione).
Wahi a nā National Institute of Health, ke wikiwiki wikiwiki nei ka ikaika o ka huamaʻa K1, ikaika, aʻoi aku ka maikaʻi no kekahi mauʻano ma mua aʻe o nāʻanoʻanoʻano huamona v. K.. Akā, ua hōʻike kekahi mau noiʻi e hiki i ka laweʻana o ka huaora K2 ke hāʻawi i kekahi mau pono olakino.
Kāpena
ʻO ka laweʻana i ka nui o nāʻano huamona K he meaʻino i nā wāhine hāpai a me nā wāhine hānai, nā maʻi e loaʻa ana i nā hōʻailona dialysis ma muli o nā maʻi maʻi kīkiʻi, a me nā kānaka me nā hihia kūpilikiʻi e hihia ai i ka maʻi lolo. I ka mea'ē aʻe, hiki i ka huaʻami K ke pākani me kekahi mau mea hoʻopihapiha (e like me ka coenzyme Q10 a me ka huamona E ).
Pehea e hoʻohana ai ia mea no ka Ola
ʻAʻole i kēia manawa kekahi mau'ōlelo ho'ākea nui no ka hoʻopiliʻana o ka huaʻo K. ʻOiaiʻo ka huaʻai K2 hiki ke kōkua i kekahi mau pilikia o ka olakino, hoʻoponopono pono'īʻana i kahi maʻi kūpilikiʻi me ka huaʻai K2 aʻo ka paleʻana i ka mālama maʻamau i nā hopena maikaʻi loa.
Ma mua o kou hoʻomakaʻana e hoʻohana i ka hua malo K2, e kamaʻilio me kāu kauka e hoʻoholo i kahi mea palekana a maikaʻi.
> Kālā:
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