Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 305
Kaona - 13g
Kaomi - 41g
Paena - 9g
Ka Lālā Loa 10 min
Prep 10 min , Cook 0 min
Ka lawelawe 2
ʻO wai ka mea e hoʻonani ai i nā moa? ʻAʻole pono i nā manawa a pau ke lilo i ka palapala leka. Hanaʻia kēia huamata i nā mea'enela Mediterranean a me nā meaʻono. ʻO nā'ōmato tomato, basil, nā anianiʻulaʻula, ua hoʻohanaʻia nā artichoke naʻau, nā puʻu o ka pama , a me nā moa moa e hui pū i loko o ka puʻuwai a hoʻopiha i ka salame e hāʻina ana me ka'ōpala.
ʻO nā huaʻai a me nā'emu ka hāʻawi i ka hapalua o kou mau pono i kēlā me kēia lā , aʻo ka waihonaʻailaʻaila maikaʻi e hoʻohui i nā momona momona momona e mālama iāʻoe a piha.
Nā meaʻai
- 1 kīʻaha o nā'ōpū o ka pama, kahe
- 1 ka pele i ka mīkini paʻakai, huki a holoiʻia
- 1 pint tōmato cherry, halved
- 1/4 ālaʻula, paʻipaʻi
- 1/2 mau kī basil
- 1/2 hue i ka hoʻohemoʻia o nā artichoke puʻuwai, i hoʻopiʻiʻia a hukiʻia
- 1 - kaʻailaʻailaʻaila
- 1 - ka'eneʻena kaona waina
- 1 - ka pailapuni wai
- ½ i ka kōpune i'opi houʻia ka pepaʻeleʻele
- 1 - ka pīpī pīpī pīpī (kohoʻia)
Hoʻomākaukau
- Eʻokiʻoki i nā naʻau o ka pama i nā'āpana'āpana. E hoʻomoʻi i kahi pola me ka moa, ka'ōmato, ka'ati, ka basil a me nā puʻu'anikolo.
Whisk me kaʻaila, ka vinekaina waina, ka wai, ka pepa a me ka pā. E ninini iho i ka salati a hoʻolimalima me ke aloha e hoʻohui.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki iāʻoe ke hana i kēia kīkī salakeke ma ka hoʻokuʻuʻana i ka paʻakai.
Hiki iāʻoe keʻai i kēia huaʻona i kona iho no ka meaʻono a hoʻopiha i nā meaʻai meaʻai, aiʻole e lawelawe me ka moa kuala a iʻa paha no ka meaʻaiʻoi aku ka waiwai.
Nā lawelawe a me lawelawe lawelawe
Hiki iāʻoe keʻike i nā puʻu o ka pama i loko o ke kalo kalo o nā mea kūʻai nui a me nā hale kūʻai.
Hiki ke hana i kēia huamata ma mua o ka manawa a mālamaʻia i loko o ka pahu hau i loko o ka pahu fri. He mea nui no ka hana mua a me ka hoʻopiliʻana no kaʻaina awakea. ʻOi keʻano maikaʻi loa o ka'ōpala i ka mea e kau ai i ka pahu kukui!