Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 63
Kaona - 4g
Kaomi - 8g
Paena - 1g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Nā lawelawe 6
I nā lā wela, he hana maʻamau ka mea a ke kauka i kauoha ai - keʻano maikaʻi a maʻalahi hoʻi kēia! Hanaʻia kekahi mau huaʻona me ke kō wale, hiki iāʻoe ke hana i kāu koko koko koko, e waiho ana iāʻoe i ka maʻi a me ka pōloli ma hope aku. E hōʻoia i kāu pale me kahi hua'ōlelo hua i hoʻopihaʻia.
Ua hanaʻia kēia mauʻano mango poppika maikaʻi me ka maiʻa maoli a me ka mango me ka waiu niu pīni. Ua loaʻa lākou i ka fiber, pālolo pākuʻi , aʻaʻole loa he kō. ʻO kāʻoukou mea e hana ai, hoʻohui i nā mea āpau a pau. Hiki iāʻoe ke pāʻani maikaʻi, maikaʻi maikaʻi-no-ʻoe i loko o nā hora wale nō a hiki ke paʻi i ka wela wela aʻike nui i ka manawa hoʻokahi.
Nā meaʻai
- 1 ka mango nui, keʻohū a meʻa
- 1 kuiʻa nui,'ōhinu aʻokiʻokiʻia
- Paʻi wai o 1 lime
- 1/2 kīʻaha kapu ka niu lama
Hoʻomākaukau
- ʻO nā mea hana a pau i loko o ka mea hana lepo a meaʻaiʻai paha a hiki i ka laumā.
E ninini i nā'ōpala pepa, hoʻokomo i nā lāʻau, a hoʻokuʻu i ka 6 mau hora aiʻole a hiki i ka paʻa.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E hoʻohana i ka waiū ma kahi o ka waiu niu inā makemakeʻoe.
Inā hoʻohanaʻia ka mango maloʻo, e hoʻomau i mua o ka huiʻana.
Nā lawelawe a me lawelawe lawelawe
Hoʻolima no nā minuke he mau minuke aiʻole ke kāpili lele ma lalo o ka wai mahana ma mua o ka weheʻana i nā pop mai nā'āpana.
I ka manawa e maloo ai, hiki ke laweʻia nā popsicles mai nā'eleʻe a kauʻia i loko o kahiʻekeʻili ma waena o nā paʻi pepa pepa a me ka pahī i loko o ka paʻukena.