ʻO ka inoaʻo "pomegranate" e hele mai ana mai nā'ōlelo Pelekane aku , a iʻole ka "' ōpiopio'ōpiopio ." ʻO nā pomegranate ka mea i ulu mai i nāʻenaʻena Asia a hālahalaha ma waena o ke kai Mediterranean a me ka Middle East.
ʻO nā hua liʻiliʻi liʻiliʻi liʻiliʻi i kapaʻia heʻaila. ʻO ka hapalua o ke kīʻaha o ka lāʻau he 72 ka calories a me ka nui o ka pālolo, a he kumu maikaʻiʻo ia o ka huaʻaʻau C, ka palahalaha , a me ka fiber. ʻOi aku ka nui o ka waiʻona pomeraite i nā antioxidants e hiki ke kōkua i ka hōʻehaʻoleʻana i nā pūnaewele i loko o kou kino. ʻAʻole maopopo i ka inuʻana paha i ka wai pomegranate a aiʻole i kaʻaiʻana i nā aʻa e pale i kekahi maʻi, akā, heʻoiaʻiʻo nō he ala ola e hoʻonui ai i kou laweʻana i nā huaʻono, no laila, e heleʻoe e kiʻi i ka pomeraiteʻelua.
ʻAʻole maopopo i kahi e hana ai me lākou? E iho i lalo eʻike i nāʻano olakino maikaʻi loa eʻai ai i ka pomeraite.
1 - Ma ka Pāʻani Pīkeke Pākahi
ʻO ka palaoa'āpī palaoa piha he ala maikaʻi loa ia e loaʻa ai i ka fiber i kāu kakahiaka kakahiaka. E kū i luna i nā pancakes me ke kōkua kōkua i nā pomeranera (a me ka meaʻono kahe) no ka meaʻono a me ka meaʻai'ē aʻe.
2 - Ma kahi uku uku pākiha
Hoʻomaʻemaʻe ka paʻakikī paʻakikī no kaʻaina awakea ma ke anu maeʻa a iʻole e lawelawe pū me kāu pili laʻau maikaʻi maikaʻi loa. E hoʻomaka me kāu saladi pātaʻi punahele a hoʻokomo i kekahi mau pomeraite pomegranate no nā meaʻai a me kēlāʻanoʻulaʻula nani.
3 - Ma loko o kahi Hualaina Huaʻakai
E pale aku i kou manaʻo i kahi paradaiso ma waena o ka hanaʻana a me ka mālamaʻana i kahi hua salala'alelani hou me ka pineapple, mango, a me nā pomegerane. Mahalo a maikaʻi noʻoe.
4 - Me Couscous
ʻO Couscous kahi pasta e hoʻohanaʻia e like me ka raiki. ʻAʻole hikiʻole ke hoʻomākaukau i ka couscous a hiki ke huiʻia me nā mea'ē aʻe eʻoluʻolu ai i kouʻano a me kaʻai. He kumu maikaʻiʻo Couscous o nā huaʻona B me nā mea'enela, akā,ʻo ka hōʻiliʻiliʻana i nā pomeranera e hoʻopiha i ka meaʻai.
5 - Ma ke 'ano he Hualaina Maʻemaʻe
ʻO kāu sālemona'ōmaʻomaʻo hou e hiki ke lilo i meaʻai kūpono i ka wā e hoʻomaka aiʻoe me kahi kumu o nā lālā'ōmaʻa maʻamau a iʻole arugula a hoʻonui i nā pomegerane a me ka walnuts. ʻO Drizzle kahi liʻiliʻi o kaʻaila a me ka wai lemoni ma luna aʻo kēlā me kēia'āpana o kēia salakeke he mea kūʻai. ʻO kekahi koho maikaʻi a maikaʻi ka hoʻopauʻana i kāu huamata me kahi vinaigrette.
6 - Me nā kukama
Kūleʻa nā kupa i loko o nā calories, a aia nō i loko o lākou kahiʻano maikaʻi o nā huaʻai a me nā minera. E hoʻomaka me kahi salama kūkono maikaʻi loa a hanaʻia i pop me ka lima o nā pomegerane.
7 - Me Mango Pudding
He kiʻekiʻe ka Mango i loko o nā huaora a me nā alumina, e like me nā meaʻai A a me C. E hoʻoulu i kāu mango pudding me nā pomegranate arils no kahi maikaʻi a maikaʻi.
8 - Ma keʻano he mea hoʻopiha
Eia ka manaʻo maikaʻi no ka meaʻai maikaʻi a maikaʻi. Hoʻomaka me ka'ōhi palaoa a me ka topena me nā lau lāhiʻi, kahi līlū māmā e like me ka cheese aiʻole ka kao, a hoʻonui i kekahi mau pomeraite.
9 - Ma luna o kahi Pāpale Kūmaʻa
ʻO kekahi kohoʻana,ʻo ia ka hoʻokomoʻana i nā pomegerane me kahi waeʻia o ka baʻa. He meaʻono ka paʻemaka i ka paʻiʻia me ka lawaiʻulaʻula, akā maikaʻi ke heleʻana me ka nui o nā pua i likeʻoe. E lawelawe i nā hua'ōmaʻa a me ka pahu kahi i nā pomegerane, i ka'ōpala apala, i nā hua waina a me nā fiku.
10 - Me Guacamole
Eia kahi mālie mālie. E hoʻopili i nā pomegerane i kahi hana o guacamole. Hoʻopihaʻiaʻo'Avocados i nā mea momona momona . ʻO ka hōʻiliʻiliʻana i nā pomegranate arils e hoʻopuka wale i kaʻoihana,ʻoi aku ka maikaʻi, aʻoi aku ka meaʻai. Hana i kāu guacamole i ka mea leʻaleʻa ma ka hoʻonuiʻana i kahi mango.
11 - Me nā hua'akena a me nā hua'ē aʻe paha
Hiki ke hoʻopiha ponoʻia ka pomegranate no kahi hua salaʻi hua'ōlelo nui, akā uaʻoluʻolu lākou i ka hui pūʻana me nā hua waina a me nā hua'ē aʻe 'ʻoihana'. He mea maʻalahi. E lawe i kīʻaha nani, e hoʻonui i nā hua a me nā hua, a me nā pomeraite. E mālama pono a luna paha me kahi lāʻau a me nā nīpī.
12 - Ma loko o kahi papahanaʻo Yogurt
ʻOi aku ka momona o ke kala waina a me nā hua momona e like me kaʻaila cream, akāʻoi aku ka maikaʻi noʻoe. Ua maʻalahi lākou e hana. E hoʻomaka me ka wili nui a iʻole ka'ōmole momona maikaʻi a me nā papa likeʻole o ka yogurt Greek maoli, nā pomegerane huapalapala, kaʻaila o ka meli, a me ka granola. E hana hou ināʻoe e hoʻohana ana i kahi aniani nunui.
13 - Fruit Popsicles
ʻO nā hua hua maloʻo maloʻo he mau kauwela maʻamau aʻoi aku ka maikaʻi noʻoe ma mua o nā hua'ōlelo maʻamau o nā wai maʻamau. Hiki paha i nā paʻomaina keʻano i kahi koho maikaʻi, akā uaʻoluʻolu lākou i ka hoʻohuiʻiaʻana i nā hua pope pope (aiʻole ka nui o nā pop popol). Inā makemakeʻoleʻoe i nāʻanoʻano i kāu mau popsicles, e ho'āʻo i ka pomegranate popsicles i hanaʻia me ka pomeraite.
14 - Me'Oatmeal
ʻO kahi kīʻaha wela o ka oatmeal maikaʻi loa ia no ke kakahiaka maʻamau. A maikaʻi ka oatmeal iāʻoe no ka mea ua hoʻouluʻia i ka huaora, nā minela, a me ka fiber. ʻO ka huaʻana i nā hua, e like me nā pameka pomegranate a me nāʻalaniʻula,ʻo ia wale nō ka maikaʻi o kaʻai a pau.
15 - Me nā hua'ōpala
Māmā ka māmāʻana o ka'ōmaʻomaʻo ma ka maloʻo, a he maikaʻi ia noʻoe no ka mea ua hoʻouluʻia me ka fiber, ka meaʻai A, a me nā mea'ē aʻe. E hoʻomoʻi i kekahi mau pomegranate me kou mau'ōpala i'ōpala. E hana hou i kahi kīʻaha me kekahi mau gute sauteed, kekahi mau'ahū o ka Parmesan cheese, a me ka'ōmole molasses.
16 - Ma ka Smoothie
He mea nui ka liliʻana, a hiki iā lākou ke maikaʻi no kāuʻaiʻana i nā manawa a pau e hoʻohana aiʻoe i nā hua maoli a me nā momona. Hoʻomaka ka hua laumania me ka maiʻa, kekahi wai, a me nā hua'ē aʻe. Hoʻopili i nā'alē kūpono i kāu mea kanu, aiʻoleʻoe makemake i nāʻanoʻano i loko o kou inu, e hoʻohana i ka pomeraite wai e like me kou wai.
17 - Me Granola
Ho'huihui i nā'āpana pomegerane i kahi bola o ka granola (aiʻole kekahi kānanaʻaiʻokoʻa) ma kahi o ka blueberries a iʻole nā hua'ē aʻe no ka hoʻololi maikaʻi o ka wikiwiki. Nui nā'āpana o ka palaʻai ma kāu hale kūʻai. Akā e heluhelu i nā lepili no ka mea, he kiʻekiʻe nā mele i nā calorie mai nā mea momona a me ke kōpaʻa (a hanaʻia ka home granulated granola).
18 -ʻO ka waikika pomegranate
Hiki ke hoʻopauʻia ka waiʻona pomegranate e like me ka mea inu maikaʻi a hoʻohanaʻia paha i loko o nāʻano papahana likeʻole, me nā keiki pameka pomegranate a me ka meli pomegranate. Hiki iāʻoe keʻimi i ka pomegranate wai ma loko o nā hale kūʻai kūʻai, aiʻole hikiʻoe ke inu i nā lāʻau i ka home.
ʻO kahi hua'ōlelo mai
He nani nā pomegranate arils, maikaʻi a maikaʻi noʻoe. E hōʻawi iā lākou i kāu mau punahele punahele no ka'ōpala o ke kala a me ka meaʻono a hōʻiliʻili i ka pono o nā meaʻai a maikaʻi.
> Kālā:
> Ka 'Oihana Hoʻonaʻauao'AihanaʻAmelika Hui PūʻIa. "Nūhou Nūnakino Nūnū Kūʻokoʻa no ke Kūlana Kūlana Kūlana 28."
> Ke Kula Nui o Mary University. "Paneka."