Hana i ka kakahiaka i makani me kēia mau manaʻo
ʻO ke kakahiaka nui no nā keiki, he meaʻai nui loa ia e hoʻomaka ai ka lā e hoʻomaka pololei. No ke aha mai? Ma hope o ka hiamoe a me ka uluʻana i ka pō, pono nā keiki e hoʻoulu i ko lākou kino no ka lā e hiki mai ana.
Hāʻawi ka Breakfast i ka pono no ke kakahiaka aʻai i ka kakahiaka kakahiaka hiki ke alakaʻi i ka hoʻonuiʻia o ka lumi papa. Hiki iāʻoe ke noʻonoʻo i ka ho'āʻo e komo i kahi hoʻokolohuaʻepekema a iʻole e noʻonoʻo i ka hoʻoholoʻana i kahi pilikua me kāu'ōhumu'ōhumu?
He mea paʻakikī kēia, akā, no nā keiki iʻaeʻoleʻia i kahi pōloli ma ke kula. ʻO ka Pōʻalimaʻo lākou wale nō ka manawa eʻai ai ma mua o kaʻaina awakea.
ʻO kekahi manawa,ʻo ka manawa eʻai ai a / aiʻole kaʻaina kakahiaka ka hopena. Me nā haʻawina kakahiaka kakahiaka kakahiaka a me kekahi mau hoʻolālā, e loaʻa iāʻoe nāʻano e hiki ai ke lanakila i kēlā mau pilikia a kāpae i ke ala e huahua ai i ka lā piha. ʻO ka bonus hauʻoliʻo ia, ma muli o nā makahiki o kāu keiki, hiki iā lākou ke hoʻomāhuahua i kēia mau meaʻai i kā lākou iho aiʻole iʻole kōkua kōkua iki i nā kakahiaka kula.
Eia kekahi mauʻano e hiki ai ke wikiwiki wikiwiki i kou manamana lima:
Mai ka mea hoʻonākiho
Palepa Smoothie: E hoʻokuʻu i nā hua a me nā huaʻai āu e makemake ai i kāu leʻaleʻa punahele i kēlā me kēia wahi aʻo kāu mea a pau e hana ai i ke kakahiaka e hoʻonui i ka wai / add-ins a me ka hui.
- Pancakes a me nā waffles: E hana i kahi nui o ka palaoa pancakes a pau a iʻole ka waffles ma ka hopena o ka hopena a hoʻokuʻu i kahiʻeke me ka pepa pepa paisaha ma waena o kēlā me kēia. E pale i ka mea'anuʻolu a me ka'enewewewe me ka topena me nā hua walnuts a me nā hua, ka paʻakai paʻu , a me ka'anana maiʻa, aiʻole ka makemake punahele o kāuʻohana.
- ʻO ka palaoa kakahiaka i loko o kahi mīkini mīpala: E hanaʻoe i kēia ma mua o ka manawa a hoʻokuʻu iā lākou, a no ka mea e ulu ana ia iʻeono mehe (aʻoi aku paha, ma muli o ka nui o kāu mīkiniʻohe),ʻeono mau momona e hiki iāʻoe ke mālama a me ka mākaukau. ka mea pāʻani.
- Muffins: E hana i nā mīkini palaoa maikaʻi loa o kāu palaoa a hoʻonele iā lākou no ka paʻi maikaʻiʻole no kaʻaina kakahiaka maikaʻi.
- ʻO nā huapalapala a pau o ka'ōlelo Hawaiʻi: Ke makemake nei mākou e mālama i ka palaoa a pau. Hiki iā lākou ke hoʻohanaʻia me ka mīkiniʻaila umauma a me ka'ūpī liʻiliʻi e hana ai i ka kāpuni kakahiaka kakahiaka, aiʻole e hoʻohana paha ia mea e like me ka hanaʻana i ka mea'ūpena, ka'ūhini a pancakes paha.
- Ka momona a me nā'ōlelo Hawaiʻi'ēaʻi kalo: E hana kēia mau mea'alapaka i mua o ka manawa me ka koho liʻiliʻi liʻiliʻi momona a hoʻokuʻu i kahi kakahiaka kakahiaka'ekeuhi wikiwiki.
Mai ka paliʻai
- 'Oatā lā: E hana i ka kakahiaka ke hiamoeʻoe ! ʻO ka'oatmealʻeleʻele ka meaʻono, hoʻopihapiha, meaʻai, a wikiwiki loa e hana. Hana ia i ka pō ma mua i kēlā me kēia lawelawe a loaʻa iāʻoe ke kakahiaka kakahiakaʻole e ponoʻole e hoʻomākaukau i ke kakahiaka.
- Nāʻanuʻu a me nā hua hua: E hana i kahi waina a me nā hua maikaʻi i ka pō ma mua a e hoʻopiha i ka granola a hiki i ke poʻo i ke kakahiaka inā makemakeʻia.
- 'Ameʻa maʻemaʻe: Hiki iāʻoe ke hana i nā hua puaʻa i ka Lāpule no nā hoʻohana he nui i loko o ka hebedoma, e like me ka meaʻai wikiwiki aiʻole no ka hoʻohanaʻana i nā salama'ōmaʻomaʻo aiʻole ka tuna a i ka moa moa.
- Cheesestick: Inā mākou e holo wikiwiki ana, e hopu ana i kahi lāʻau kuʻi (me kaʻole o ka pizza paʻi lole, kahi mea punahele ma ko mākou home), me kahi pahu waina a iʻole he maiʻa e hoʻokō ai i kā mākou mau pōʻai kakahiaka.
Mai ke Microwave
- ʻO ka huapalapala huapuniʻenaʻena: E puhi iʻelua mau hua,ʻelua punetēpē o ka waiū, a me ka paʻakai a me ka pepa eʻono i ka pale umaumaʻo 12-ounce a iʻole ke pola. ʻO ka microwave i ke kiʻekiʻe no 45 maukona, e hoʻouluulu, a laila microwave 30-45 kekona aʻoi aʻe paha i ke kukeʻana i nā hua. ʻO kekahi o kā mākou mau ala punahele no ka lawelaweʻana i kēia hua manu ua nakinakiʻia i loko o kahi'olaula huapalaoa a me ka paʻakai a me ka salsa. Ua wikiwiki a maikaʻi loa!
Mai ka Iwi a i ka Pākoko
- Oatmeal: hiki i kēia kakahiaka kakahiaka ke hana hou i kā mākou papa inoa. Ke alaʻoe, e hoʻohuli i ka umu a 350 kapuaʻi Fahrenheit. E hoʻokuʻu i hoʻokahi kīʻaha o ka oats kahiko,ʻekolu mau kīʻaha wai, a me ke kui o ka paʻakai i loko o ka umu o ka umu. E kīʻaha no kahi o 30 mau minuke (ʻoiaiʻoe e hoʻomākaukau no ka lā, e hānai i nā keiki, hōʻiliʻili i nā lunches, a pēlā aku) a hiki i kahi āu e makemake ai. E hoʻoluliluli i kahi teaspoon o ka waiūpaʻa ke laweʻoe ia mai loko mai o ka umu, a laila hele mai i kahi hoʻolālā nui loa. E hoʻokuʻi i nā keiki i kā lākou punahele punahele e like me ka mau huawaina, nā mīkini, nā loli, nā pekans, a me nā mea a pau a lākou i makemake ai.
Hāʻawi kēia iʻekolu kiddos i ka lawelawe manawaleʻa o ka oatmeal. A ināʻaʻoleʻoe e manaʻo e loaʻa ana iāʻoe ka manawa e hana ai i kēia ma ke kakahiaka kakahiaka, eʻaila iā ia i ka Lāpule, ka mākole, a me ka noʻonoʻo no kaʻaina kakahiaka i ka Lāhina. Ināʻaʻoleʻoe e manaʻo e hana i ka umu ma ke kakahiaka kakahiaka, e ho'āʻo i ka oatmeal kīkoko. A noʻonoʻo, hiki ke hoʻouluʻia ka oatmeal a leʻaleʻa i kekahi kakahiaka aʻe.
Mai ka Pantry
- Nūʻau, nā huawaina, nā hua maloʻo, a me ka palaoaʻala a pau: E hana i kēlā me kēia'āpana o nā hui o kēia mau mea e hopu aʻai i nā wahi āpau. E nānā i kēia pilina homemade e hiki ke maʻalahi, i hoʻokomoʻia i loko o nā lawelawe a hoʻokahi, a hopuʻia no ka heleʻana i ke kula.
- Kāpena me ka pīpī nut: ʻO ka wikiwiki a me ka maʻalahi.
- ʻO ka palaoaʻohi piha: Inā e loaʻa iāʻoe ka'ōpala a me ka hua o ke kakahiaka, e hoʻopuka i nā pahu o ka'ōpū, nā puna, nā kīʻaha, a me ka maiʻa aiʻole nā hua'ē aʻe (aiʻole i'ōwiliʻia, iʻokiʻia a hoʻomākaukau i loko o ka fīkoi) i ka pō ma mua.
Hiki iāʻoe ke loaʻa i kahi o nā koho i luna ma hope o ka hopena o ka hopena i hiki ai iāʻoe ke hoʻolālā wikiwiki no ka pule kula. Manaʻoʻoleʻoe i nā keiki e komo i ka hoʻomākaukauʻana i kāu mau koho kakahiaka. Eia kekahi,ʻo ka pilinaʻana i ka'ōʻala kakahiaka me ka hua hou he koho nui loa ia.
ʻOiaʻiʻo he ala e hiki ai ke kakahiaka i ka papa (a iʻole i ke kaʻa, aiʻole i ka kaʻa kaʻa). Hoʻonui ka uku nui i ka manawa hoʻolālā kakahiaka ke hana i nā kani a me ka mākaukau e aʻo i nā manaʻo.