Hoʻolālā kaʻoluʻolu i ka hana me ka hauʻoli
ʻO kaʻai papaʻano heʻai mea kanu ia e hōʻoia ana i nā hua hou, nā huaʻai, nā aʻa, nā tubers, nā nuts, a me nā legumes me ka manaʻo o ka mālamaʻana i nā kūlana pH maikaʻi i loko o ke koko. Wahi a nā mea hoʻolauleʻa i kaʻai , hana maikaʻi nāʻoihana kino me kahi pH ma ka laulā 7.35 a hiki i 7.45.
ʻO nā meaʻai e manaʻoʻia heʻawaʻawa, pēlā i kaʻiʻo, ka lawaiʻa, ka moa, iʻa, nā hua, ka meaʻai, ka waiʻona, a me nā mea i kōlehuʻia aiʻole ka mea i hoʻoponoponoʻia.
ʻOiaiʻaʻole he mau hōʻailona'ē aʻe e hiki ke hāʻawiʻia kaʻaiʻana i nā kōkua i koiʻia e nā mea e kākoʻo ana iā ia (ʻoiai, hiki i kaʻai ke hoʻololi i ka pH blood i mea e mālama ai i nā maʻi),ʻaʻohe mea kānalua eʻai ana i nā meaʻulaʻula a me nā mea iʻaiʻia. he mea maikaʻi.
Pehea e hana ai i kahi'āpana papa
ʻO ka meaʻailaʻai he mea kaulana ia no ka poʻe e pili ana i ka meaʻai maʻamau. Hiki ke hoʻololiʻia kēiaʻano papahana hoʻohālike e like me kou makemake pono'ī. ʻO ke kulekele nui o ke koʻokoʻo,ʻo ia ka hoʻohanaʻana i hoʻokahi iʻelua mau'ōmole o nā huaʻaiʻokoʻaʻekolu e hiki ai ke kūpono i ka paleʻaina maikaʻi. Ma ka huiʻana, e'ōleloʻoe,ʻo kahi kumu maloʻo me kahi mea kanu lau, e loaʻa iāʻoe nā meaʻokoʻa e hiki ke kū i nā momona maikaʻi.
Eia kekahi mau mea kanu e koho aiʻoe mai:
- ʻO nā lauʻeleʻele'ōmaʻomaʻo e like me ka kale, ka'ōnihi, ka lūlū Swiss, nā kīʻaha a me nā kīʻaha, nā kui a me nā pua kuʻemaka.
- ʻO nā huaʻomaʻaʻeleʻele a me keʻokeʻo e like me ka celery, ka fennel, ka pīpī kōmaʻomaʻa, zucchini, broccoli, peʻa, fennel, turnip, rutabaga, a me ka parsnip
- ʻO nā hua'alaʻula a me nā'ōmole e like me ka kāloti, ka pīpī, ka uala, a me ka'ōpala
Hiki iāʻoe ke hoʻoulu i ke kohu ma ka hoʻouluʻana i nā mea kanu a me nā meaʻala like me ka lau lālā, koume, tarragon, nutmeg, peppercorn a pau, a me ka paʻakai paha i ke kai. Ināʻoe e hoʻohana i ka'atika a iʻole ke kālaiki, hiki iāʻoe ke hoʻoholo i mua o ka mea iʻoi aku kahi hohonuʻoi aʻe aiʻole e hoʻomāhuahua i ka'ōpala me nā meaʻai'ē aʻe.
ʻO ka mea hope, e hoʻomaopopoʻoe i kekahi mau huaʻona, e like me ka pinip aiʻole ka rutabaga, hiki ke hoʻomana i ka'ōpena. He meaʻono ia akā ua hoʻohana pinepineʻia ka maikaʻi.
ʻO kahi meaʻai
- 2 kīʻaha pīpī pēpē
- 2 kahe kapu kapu broccoli, kahiʻoki
- 3 kaomi o ka'ōmole maile, i kālaiʻia me nā lau
- 1 zucchini, kahiʻoki
- 1 ka'ōpala o ke kāleka a pau
- ʻO ka waihāhāhā
- ʻO ka paʻakai kai
Nānā Haʻawina
- E holoi i nā huaʻai aʻokiʻoki i nā'āpana.
- E kau i nā huaʻai i loko o kahi ipu iʻa a hoʻouhi me kahi'īniha aʻelua paha o ka wai. Inā he mau mea ulu a meaʻala paha e makemake ana e hoʻopau i ka hopena o ka kukeʻai, e hoʻopili iā lākou i loko o kahi'āpana wīwī a hoʻopaʻa pono i ka lole.
- E lawe mai i kahi ohe, a laila e hoʻohaʻahaʻa i ka wela e hoʻokuʻu.
- Lele i ka pulu mai ka piko o ke kuke i ka kuke. ʻO kēia ka mea e pale ai i ka hulu mai kaʻeleʻele.
- Hoʻomoʻa no 30 mau minuke a hiki i ka wa eʻoluʻolu ai nā hua liʻiliʻi a maʻalahi me ka māina. Hiki paha i nā lālā lapaʻau ke lōʻihi.
- Eʻoluʻolu a hoʻopau i ke kai. ʻO kahiʻokoʻa, hiki iāʻoe ke hoʻomaʻemaʻe i ka hulu a me nā huaʻai me ka mea holoi mumū a waiho wale i nā meaʻai a pau.
- ʻO ka paʻakai ka paʻakai.
Hiki ke kukui no nā lā he nui i loko o ka friji inā hoʻopaʻa paʻaʻia.
ʻO kā Dr. Bieler's Broth Recipe
ʻO kekahi o nā papa hana'alakalina'alemole mai Henry Bieler, MD, ka mea kākau o ka puke 1965 "Food Is Your Medicine Best." ʻO nā meaʻai no kēia meaʻai:
- 4 kekona zucchini,'āʻoki
- 1 paona'ōniu uliuli, i hoʻoponoponoʻia
- 2 nā'ōmole maika, nā meaʻoki
- 2 mau paʻi paʻi, nā'ōpala e weheʻia a waihoʻia nā mea kanu
- 1 ka wai i hoʻokaheʻia
- Nā mea kanu likeʻole me kou kāmei a tarragon (kō koho)
- ʻO ka paʻakai kai
E hahai i nā kuhikuhi kuhikuhi hoʻokahi e like me ka mea i luna.
> Kālā:
> Bieler, H. (1965) ʻO kāu meaʻaiʻoi loa . Niu Ioka: Vintage Books.
> Schwalfenberg, G. "ʻO kaʻAla Alkaline: Aia kekahi hōʻike e mālama ai ka pilikino pH paʻamau?" ʻO J Public Health Health . 2012: 2012: 727630. DOI: 10.1155 / 2012/727630.