Hana i ka puʻupuʻu aiʻole eʻono i kahi meaʻai me kēia mau mea inu
ʻO ka mana o ka protein i hoʻolōʻihiʻia i ka wā lōʻihi e nā mea hoʻokūkino paʻakikī no kona hiki ke kōkua i ke kūkuluʻana i ka maʻi a hoʻonui i ka hoʻolālā. E hoʻomanaʻo i ka inuʻana i nā huaʻona ma loko o ka hīmeni kaulana me ka inoa hoʻokahi?
Akā, i nā makahiki i hala iho nei, ua ulu nui ka pilina i ka pilina ma mua, i kaʻikeʻana o nā kānaka i kāna mau pono olakino. No nā wāhine, he waiwai nui ke kinetene no nā mea a pau i ka mālamaʻana i ke ola o ka iwi a me ke kaumaha i ka hakakā.
ʻO ka mea maikaʻi, i kēia lā,ʻaʻoleʻoe e inu i nā hua maʻamau no ka loaʻaʻana o ka protein hou, no ka mea, aia nā huahana e like me ka hoʻohui pūmua e hoʻopiʻi ana i nā kumu nui. Hiki ke hoʻokeoʻia kekahi mau mea ulu i ka mea hoʻolālā e hui ai me ka wai aiʻole mea inu'ē aʻe e like me ka waiū. Loaʻa lākou i nāʻanoʻono likeʻole e like me nā leʻaleʻa.
Eia nā pūmua maikaʻi loa e hoʻonā i nā wāhine e noʻonoʻo e kūʻai.
He mea kiʻekiʻe kēia palapona lepo. Kūkākūkāʻo ia i ka nui o nā mea āu e makemake ai i kahi kānana kānue aʻaʻole nui nā mea āu e hanaʻole nei. ʻAʻole wale ka'ōkoʻomaʻa, akā,ʻo ka palauana a me ka gluten-ʻole. Hoʻokahi o ka waihona i loko o 20 grams o ka protein mai nā kumuhana kumuhana, e like me ka protein pilina a me ka protein laiki. ʻO kēia huiʻana he 7 mau kaona o ka fiber a heʻelua mau momona wale nō ka momona. ʻAʻole i hoʻokomoʻia nāʻahu i hanaʻia, nāʻoluʻolu, a me nā meaʻala.
Hele mai ia i ka balekale a me ka vanilla, a hoʻohuiʻoe me 8 'auneke o ka wai e hoʻoluliluli ai. Hiki iāʻoe ke hoʻohui i nā mea a pau mai ka huaʻai a ka pata pīnake e kālepa ai, e like me kāu makemake pono'ī. Wahi a nā mea kūʻai e like me ka hopena a me ka waiwai o kēia koho, me keʻano o ka mālamaʻana o kēia lepo lepo iā lākou no nā hola. ʻO nā mea eʻimi ana i kahiʻokoʻa i nā pālāleʻa hoʻohuiʻia o ka uila, makemake loa lākou i ka lepo o Purely Inspired.
Ināʻaʻoleʻoe makemake i ka'āpana me ka hui pūʻana,ʻo kēia mau mea hoʻomākaukau-e inu i ka Nutrition Labrada he mea kūpono no ka protein i ka hele. ʻO nāʻeha 17-auneke kahi pihaʻia me 40 grams o ka protein a me ka zero grams o ke kō. Hoʻokūpaʻaʻia me 22 mau huameʻa a me nā alumina, hiki iā lākou ke hoʻohana i kahi pāʻinaʻai a me ka meaʻai.
Kūleʻaʻole kēia mau mea aʻole ka lactose, a hele mai lākou i nāʻanoʻokoʻaʻewalu e like me ka kinamona bun, ka maiʻa a me kaʻaila a me ka caramel paʻakai. Kūʻai nā mea kūʻai no lākou, aʻoi aku i ka 70 pakeneka o nā mea nānā ma Amazon e hāʻawi iā lākou i nā kumamālimaʻelima. 'Ōlelo nā kānaka he makemake lākou i ka meaʻai aʻo ka protein nui ka mea e hoʻopiha a piha.
ʻAe, hiki iāʻoe ke loaʻa ka nui o nā protein me kaʻaiʻole i nā hua meaʻai. ʻO kēia pauma lepo lepo mai NorCal he 21 grams kona. Hanaʻia mai ka'ūkini'alaʻula maikaʻi mai ka waiū o nā bipi momona ma Kaleponi,ʻaʻohe he kī i kō aku, nā meaʻala, nā hoʻomalu, a me nā meaʻono. Nānāʻo NorCal Organicʻo ia wale nō ka protein whey ma ke kelepona kahi hōʻoia o ka Non-GMO Project Verified a me ka American Humane Association i'āponoʻia.
No ka hoʻohanaʻana, hoʻohui i kahi iʻelua scoops o ka puehu i hoʻouluʻoleʻia me 8 a 12 mau'anepa o ka wai aiʻole mea inu'ē aʻe paha, e like me ka waiūmona almond. Ke manaʻo nei kaʻaha e hoʻohana i ia mea he meaʻahaʻaina kakahiaka maikaʻi a iʻole ka hoʻouluʻana o ka hoʻolālā. ʻO nā mea kūʻai aku e pili ana iā ia, e'ōlelo ana he makemake lākou e hui like me ka maikaʻi, maikaʻi i ka maikaʻi, a ua maʻalahi e like me konaʻano. ʻAʻole kekahi i pā i ka hopena i ka wā i hui waleʻia me ka wai, akā e'ōlelo me ka wai almond a iʻole nā mea inu'ē aʻe he nui.
ʻAe, hiki iāʻoe ke loaʻa i ka nui o ka pilikino keʻole kaʻai a me ka waiū mai loko mai o kāu nīnau. ʻO kēia kinipona i hoʻomākaukauʻia me ka inu i'Owyn he 100% o nā vegan i hōʻoiaʻia a he 20 grams o ke kinona no ka lawelaweʻana. ʻAʻole pono ka hoʻoulu waina ma mua o kāu weheʻana, no laila he mea nui e hele i ka hana, i ka holoʻana, aiʻole ma kahi o kahi e pono ai e hoʻoulu i ke ala. Inā loaʻaʻoe i nā maʻi pākiki, hiki iāʻoe ke palekana i kēia mea no ka meaʻole he kīʻonaʻole, kūmaʻa-ʻole, huaʻole-ukuʻole, kīnā-ʻole, ka pīnopaʻole, kumuʻole o ka lāʻau, aʻaʻohe iʻa. Hiki mai ia i nā meaʻono e like me ka laumāne vanilla, kahilekaleka pouli, a me kaʻeke makama.
ʻO ka hapanui o nā poʻe kūʻai e'ōlelo ana lākou i ke aloha i ka meaʻono a me kaʻoiaʻiʻo ua mama. "Eʻimi ana i kahi meaʻai nui loa, hikiʻole i ka inu, gluten-free, waiu-free, mea momona paila no ka hopena a loaʻa i ka hopena!" I kākau ai kekahi loiloi.
'Ōlelo nā mea kūʻai i kēia mau mea hoʻomanamana hoʻomākaukau-i-inu mai ke kāpenaʻo CalNaturale a no laila ua paʻakikī ke manaʻo he maikaʻi lākou noʻoe. Hele lākou i loko o nā kīʻaha likeʻole me nā vanilla French, ka cappuccino, a me ka balekale, a ua hoʻohālikelike nā mea iʻoi aku i ka hoʻokahi o ka mea nānā i ka hopena o ka milkshake.
ʻO nā meaʻai, ka gluten-free, vegan, a me ka kosher, ua kūpono lākou i nā meaʻai. ʻO kēlā me kēia kānakahi 11-ounce he 11 grams o ka protein, 180 calories, a he 20 pakeneka o ka nui o nā lā i manaʻoʻia o ka fiber. Manaʻoʻia no ka ma mua a ma hope paha o kahiʻahaʻaina a iʻole kekahi manawa e like me ka meaʻai,'ōlelo ka poʻe kūʻai i ka maikaʻi a me ke kakahiaka'ōmaʻomaʻo. Ma mua aʻe o 65 pakeneka o nā poʻe loiloi ma Amazon ua hāʻawiʻia kēia mau mea iʻelima mau hōkū.
Ua hoʻolimalimaʻiaʻo SlimFast no nā makahiki he mau makahiki a ua loaʻa iā ia kekahi mau ukali pono o ka poʻe aloha i ke kahe i ka haʻemi kaumaha. ʻAʻole kēia kumu me 20 grams o ka protein. Hoʻohauʻoliʻo ia i 5 grams o ke fiber, 24 mau huaora a me nā alumina, aʻo ka liʻupuʻuʻole ia.
Nui ka lehulehu o nā mea kūʻai e hōʻoia ana i ka hoʻonaneaʻana o SlimFast i kahi aids kaumaha. ʻOiaʻiʻo,ʻaʻohe mau hōʻailona mana (aiʻole hoʻoulu) i ka wā e loaʻa ai ke kaumaha kaumaha, no laila ponoʻoe e noʻonoʻo i nāʻano a pau o kou olakino ke hoʻololi iki i kāuʻai.
Makemakeʻo SlimFast eʻai i kekahi "meaʻaiʻai" i kēlā lā i kēia lā meʻekolu'āpana, a laila e hoʻopiha i kāu mauʻaiʻeluaʻelua me nā uila. No ka hoʻouluʻana, hoʻohuiʻoe i ka lepo me ka waiū momona. Hiki iāʻoe ke hoʻohui pū mai i kahi maile, Greek yogurt, a me nā kinamona i nā meaʻala.
Ināʻoe e helu ana i nā kāpili,ʻaʻole ponoʻoe e helu kiʻekiʻe loa me kēia mau uheʻe mai Advant Edge. ʻElua wale nō'ōpili'ūpili no ka 11-ounce lulu a 100 mau calories, akā me 17 grams o ka protein i hanaʻia no ka mālamaʻana i kou pōloli i ka nānā. Loaʻa he'ekelima kola o ke kō, no laila,ʻaʻole ponoʻoe e hopohopo e pili ana i ka loaʻaʻana o kāu mau pahuhopu. Hoʻoheheʻeʻia ka nui o nā Māmā C, E, a me B.
Hoʻokomo kēia mau mea i loko o nā kīʻaha he nui me ke kokoleka keleʻele nui, ka huapalapala a me ka vanilla French. Wahi a nā poʻe kele nei ua maikaʻi kēia mau mea, heʻono nui lākou, aʻo ka lakeneka o nā calories i ka mea i kāpiliʻia i ka pilikino he pono ia no kā lākou mau pahuhopu.