E mālama i kou pale pale i ka wā e puka ai i waho
Hoʻoiho i kaʻikeʻana o ka lā a me kona hiki i hope (hopena, wrinkles, maʻiʻeleʻele - loaʻaʻoe i ke kiʻi), he hana koʻikoʻi. Akā no ka poʻe hana, waiho ka haʻahaʻa a me ka pale i ka lā. Makemakeʻoe e puka i waho, e kīkē i kāuʻoihana, e hoʻolālā e like me ka holoholona, a nui loa ka luku i ka mea e pono ai ka holoʻana o ke ao ma kou mau wāwae. ʻO ka'ōlelo maikaʻi, hiki iāʻoe. Me nā huahana kūpono ma kāu mau manamana lima (a uhi i kou kino), hiki iāʻoe ke mālama i kouʻili a paleʻia ka lā . Eia kekahi mau huahana maikaʻi loa e hāpai i ka sweaty a me ka palekana i nā lā hana.
1 - Kūlana kiʻekiʻe, hōʻoia-hōʻoia Sunscreen
Ua loaʻa i ka poʻe sunscreens waiwai kahi inoa maikaʻiʻole ma muli o ka hoʻohanaʻiaʻana o nā meaʻona e like me oxybenzone. ʻOiaiʻo ka American Academy of Dermatology ke hōʻike nei e palekana nā mea i loaʻa i nā pale kila a me ka FDA-'āpono, hiki iāʻoe ke pale mau i kāu mau bet ma ka huliʻana i nā pale umauma e hoʻohana i ka 100-ōrau o nā mea kūlohelohe.
Eia kekahi lā,ʻo All Good he laina holoʻokoʻa holoʻokoʻa holoʻokoʻa holoʻokoʻa ka laulaʻula a UVS / UVB SPF 30 a me ka wai a me ke kūpikipiki wai a hiki i ka 80 mau minuke. A no kā lākou mōhaiʻana i nā'ōwili, nā lāʻau, nā lotion, a me nā "pāpā," hiki iāʻoe ke koho i kahi koho eʻoi aku ka maikaʻi iāʻoe.
Inā makemakeʻoe e hoʻonui i nā mea āpau a pau -ʻo ka hiʻona SPF 30 āpau o ka Waxhead e hanaʻia heʻehā mau mea hana-zinc oxide, kaʻaila o ka niu waiʻupaʻa wahine, ka beeswax organic, a me ka pau ka mea koko. ke kākoʻo o ka wela no 80 mau minuke.
2 - Uihana UPF-Hoʻoikaika a Leggings
ʻO ka Ultraviolet protection factor, a me ka UPF, he nani loa ka hōʻailona o ka lole SPF o sunscreen. ʻO UVA a me UVB ka pale o ka lā ākea i kūkulu ponoʻia i loko o ka lole o kou lole. Wahi a ka Skin Cancer Foundation,ʻo ka hōʻailona UPF nui loa iʻikeʻia he UPF 50+, ka meaʻoi aku iʻoi aku i ka 1 / 50th (aiʻole 98-ōrau) o nā kukui ultraviolet lā. E koho a pehea? ʻO nā loggings maikaʻi a pau o OKIINO e hāʻawi i ka pale UPF 50+ a ua hanaʻia e lawe iāʻoe mai ke kahakai i ka lumi o ke yoga ma keʻano-e nānā pono i ko lākou'ōmele o ka "pale" leggings e like me keʻano kūpono.
Akā,ʻaʻole maikaʻiʻo OKIINO i ka hoʻomalu UPF 50+. ʻO kaʻoihanaʻo Nola Cropʻo Tasc Performance kahi mea maikaʻi loa ināʻoe eʻimi ana i kahi mea pāʻani keu. A iʻole ināʻoʻoe keʻano e makemake ana i ka haʻuki liʻiliʻi,ʻo Mott50's Pale Girl Speaks drawstring panthe ka hopena maikaʻi, kūʻoluʻolu a me ka mana. Hoʻohanaʻiaʻo Tasc lāuaʻo Mott50 i ka huiʻana o kaʻohe i loko o ko lāua lole e hana ana i nā mea a pau e kūʻai ai lākou i ka lā. Aʻo Mott50 hiki ke hoʻonani i ka UPF 50+ ma nā mea a pau e kūʻai aku ai.
3 - UPF-palekana
E like me ka pono e mālama i kou kino i ka mālamaʻana ma waho, ponoʻoe e hana i nā mea e pale ai i kou kino. Loaʻa ka nui o nā mele i nā UPF i hanaʻia no ka hoʻolālā waho, no laila huli mau i ka inoa UPF.
Ua hoʻolakoʻia ka Patagonia Sunshade Hoodie no ka mahana wela, e hāʻawi ana i ka māmā, i ka makū makamae me ka UPF 50+. ʻO ke koʻi kiʻekiʻe, i kūkuluʻia i loko o nā kīkoʻo lima, a me ka pulou ma hope o ke ala pololei loa ia e hoʻonui i ka uhi ma luna o nā poʻo o kou mau lima, ka'ā'ī, a me ka scalp.
Inā makemakeʻoe i kahi kiʻekiʻe e kiʻi iāʻoe mai kahi kakahiaka e holo i kahi huakaʻi hele wai me nā hoaaloha, Toad & Coʻo UPF 50+ Sola LS Shirt kahi maikaʻi loa. Hiki i nā mea ke nānā aku i ka lole maloʻo-wikiwiki a me ka māmā māmā, a me ka uhi pū me nā lima lima lōʻihi. Hōʻikeʻia kekahi mau hiʻohiʻona hana e like me ka poho o ka pahu ma waho o ka hōʻike a me ka non-chafe gorgeous underarms.
ʻO ka lili UPF,ʻo ia wale nō ka pale i kaʻili i uhiʻia e kaʻili, no laila,ʻaʻole e hāʻawi ka lima pale a me nā kēpau i ka pale e like me nā lima lōʻihi, akā i waenakonu o ke kauwela,ʻo kekahi manawa wale nō i hoʻoleiʻia ke ala kahi e hauʻoli. Ponoʻo Jukemele e hana i ka mīkiniʻo Jubilee Racer.ʻO ka papa maikaʻi loa ka mea e hoʻokomo ai i ka hale hauʻoli a i ka wā o kahi hoʻomoana waho waho, e hoʻolako ana i ka hōʻailona makamae, kaʻenehana wilawī e makemakeʻoe me ka pāʻani o ka UPF 50+.
4 - Ke poʻo a me ke kapa
He mea maʻalahi ka laweʻana i ka lauoho o kou poʻo e hoʻolako i ka palekana mai ka lā, akā e like me ka UNC School of Medicine,ʻo nā melanomasʻoi aku ka nui loa ma luna o ka ili poʻo a me ka'ā'ī. ʻOiaiʻo kēia mau pūkia lapaʻau no kahi liʻiliʻi loa o nā melanomia a pau i hōʻikeʻia (e pili ana i 6 pakeneka o ka maʻi melanoma), ua helu lākou i ka 10% o nā make melanoma.
Ma ka hāʻawi waleʻana i kahi kī lei UPF i ka wā e hele aiʻoe i waho, hiki iāʻoe ke mālama i kāu scalp ma lalo o ka uhi a hāʻawi pū i kahi pale i kou mau maka, pepeiao, a me ka'ā'ī. ʻO Buff's Pack Run Cap ka mea kūpono a maikaʻi ke nānā aku ināʻoe he kanakaʻimi ikaika. He māmā, hoʻolūlā wai, a he haʻahaʻa haʻahaʻa i loko o ka puhu wela e hoʻopaʻa i ka wela mai kou mau maka i ka wā e holo anaʻoe. ʻO ka mea nui,ʻo ka papa kiʻekiʻe ke hāʻawi aku i ka hoʻomalu UPF 50+.
No ka hanaʻana i waho o waho o waho, e like me kahi lā o ka holoʻana a iʻole ka waʻa ma ke kai, e nānā i ka wallaroo hats, he mīkini e hāʻawi ana i kahi laina piha o ka UPF 50+ poʻo. ʻO kahi kohoʻo Naomi e like me ke kekeke.
ʻOiaiʻaʻole ke kaumaha o nāʻaʻahu i ka nui o ka hoʻopiliʻana, he koho maikaʻi lākou no ka hāʻawiʻana i ka palekana, ma kahi o ka lauoho. ʻO ka, ma ke ala, kahi i kū ai i ka wā i kahi wā i ulu ai koʻu carcinoma cell basal mua. Phunkshun Wear hoʻolaha nui, hanu, pāpale wipic wickers i hanaʻia mai 100keneke mai i nā'ōmole paleko hou i hāʻawi aku i ka pale UPF 50+. Eia kekahi, hele mai lākou i loko o nā'ōpiopio a me nāʻano maikaʻi loa.
5 - Iwi Sweet
Mālama ka uhiʻana o kou mau maka mai ka lā mai ka pale waleʻana i kou mau maka mai ka pōʻino o ka lā, akā, e kāohi ia i nāʻumiʻumi e ulu ana mai ka'ōpiopio nui. I ka manawa e hana mau ana nā'ōlani makalani nui i ka 100-ōkēna o ka palekana UVA / UVB, keʻikeʻia nei ka'ōmaʻaka maka e like me ka hoʻolālāʻana i waho o ka wai.
Hoʻopili nuiʻo Adidas Sport eyeswear i kēia i waho o kahi pāpū me ka hoʻokuʻuʻana i kā lākou Sport i nā laina nui. No ka mea laʻana,ʻo nāʻano hana maʻalahi a me nāʻano hoʻokipaʻana o ka hoʻopukaʻana i ka hoʻopiʻiʻana i ka nānāʻana i nā hiʻohiʻona polycarbonate, no ka hoʻomehanaʻana, ka māmā a me ka pulupili e mālama ai.
6 - Nāʻokoʻa kaʻawale
Inā hoʻolimalimaʻoe i ka hapa nui o kāu kauwela ma kāu kaʻa, ua hiki i ka manawa e hoʻokomo i ka UPF-palekana no kou mau lima kaua. E noʻonoʻo e pili ana i kēia mau mea - ināʻoe e hilinaʻi i mua i ka hopu limaʻana, eʻike nuiʻia kou mau lima i nā kukuna o ka lā ma mua o kekahi mea'ē aʻe ma kou kino.
Inā makemakeʻoleʻoe e komo mau i nā lima lōʻihi, aiʻoleʻoe e luhi i ka noiʻana a me ka hoʻomau houʻana i ka pale pale i kou mau lima, e kau wale iʻelua mau lima i loko o kāuʻeke a huki iā lākou i mua o kou paʻiʻana i ke alanui. Hiki i nā Buff ke kau aku i nā lima lima e hiki ai i kou lima lima i kou lima kiʻekiʻe a hāʻawi aku i ka paʻi o UPF 40+ a me ka breathable, kahi pale wicking. Hiki hou, hiki iāʻoe ke loaʻa nā pale lima e pili ana i nāʻaʻahu a me nā pale maka no ka nānāʻana i ke poʻo i mua o ka nānā ... ināʻoe i loko o kēlā.
7 - Lulu Māmā Lulu
E hōʻoiaʻiʻo paha iʻole paha,ʻaʻohe mea maʻamau ka loaʻaʻana o ka maʻi melanoma maʻi (NMSC) ma kou mau lehelehe. A ma ka nui o nā mea pilikia, e like me ka puhiʻana a me ka palekana i ka hana, e kōkua ana i kēia mau maʻi lapaʻau, e like me ka Skin Cancer Foundation,ʻo ka nui o ka hopena o UV he nui loa ka helu, 90% o nā NMSC. I nā hua'ē aʻe, ponoʻoe e mālama i kou mau lehelehe.
Nui nā pāpale kila ma laila me kahi hua'ōlelo SPF, me nā'ōlelo maikaʻi maikaʻi a pau me SPF 20, Jack Black Intense Therapy Lip Balm me SPF 25, a me COOLA Liplux me SPF 30. E hoʻomanaʻo wale, e mālama i kahi paipu meʻoe i nā manawa a pau. E like me ka sunscreen, ponoʻoe e hoʻopili hou i kēlā me kēia mau hola e mālama ai i ka protection SPF.
8 - Nānā lole
ʻOiai, he mea maʻalahi ke makemake e wehe i ka lole o ka wāwae ma ke kuʻiʻana i ka hoe hoe waʻa a iʻole e kīkē ana i kahi mau lapa, no laila, eʻae i nā mea a pau iʻikeʻia (e like me ka wā e paʻiʻoe ma ka papa kila). Akā, e nānā i kou mau maka no ka mea hou, ka mea nui, nā meaʻauʻau e pale ai i ka mākeke.
He hana nuiʻo Mott50 i ka hoʻolakoʻana i nā holo lio nani maoli, e like me nā mea pale lole lōʻihi lōʻihi e pono ai no ka hoʻolālā papa, aiʻole ka'āpana likeʻelua e loaʻa ana i ka topena kau mua ma mua a me ka poni o ka bikini.
A iʻole he meaʻokoʻa, e nānā i kā lākou kapa komoʻauʻau. Hiki iāʻoe ke uhi iā ia e like me ka uhiʻana i kaʻauʻau ma hope o ka pukaʻana i waho o ka wai, aiʻole e hiki iāʻoe ke hoʻohana i nā lalouʻaoʻao i ka uhiʻana i nāʻaoʻao eʻaʻahu ai i kaʻahu wela me ko lākou waimaka inu. A inā ua makeʻoe ma ka hōʻikeʻana mai i kāu'ōpiopio paʻakikī, e nānā i ka'ōhiwe kai. ʻO nā pale lima lōʻihi e mālama ai i kou poʻohiwi, lima, a me ke kua i hope, e hōʻoki ana i ka nui o ka pale pale e hoʻomau i ka noi.
9
ʻAʻohe mea hou no nā lā pule pule no nā pule pulepule. Mai ka holoʻana a me nā kaʻa holo kaʻa i nā loleʻaʻahu maʻamau, hiki i nā wāhine ke hana wale i nā mea a pau e komo ana i kaʻaʻahu. Tasc, Patagonia, a me Mott50 e hāʻawi ana i nā koho hana me ka UPF50 + protection. Hiki iāʻoe ke kālepa a me ke kūlana me Tasch's Rhythm Skirt ma ka holoʻana (ua kūkuluʻia ka wili no ka hana), a ho'āʻo i ka lōʻihi lōʻihi, wie skie skirt mai Mott50, i kapa ponoʻia ma hope o ke kāhiko Michelle Wie. Hāʻawi pū ia i nāʻokoʻa i kūkuluʻia, e hoʻokō pono i kāu kālepa a kālepa paha.
A no ka hoʻonuiʻana i nā hikes, a i ka wā e makemake aiʻoe i kahi mea hana e kōkua iāʻoe e mālama i ka holomua o ka lole,ʻo kā Patagonia ke kāʻei o Glorya i keʻano maikaʻi loa, eʻike ana i ka māmā, ka mīkini pale mīkini, Hana ia me nā kāmaʻa momona iki.
10 - Nā Coverups a me nā Wraps
ʻO ka hope, akāʻoiaʻiʻo,ʻo ka huahana e lawe iāʻoe mai kekahi wahi a kekahi'ē aʻe i kahi kālaiʻia i ka lā - nā pāpale pale ma hope, ka lole o ka post-workout, a me nā mea hana e hiki ai ke hoʻoulu ma luna o kou poʻo a me kou mau poʻohiwi e wela ka lā. ʻO Mott50,ʻo ia kekahi,'ohue nui i ka hōʻike.
Hoʻokaniʻo Adele kaftan no nā kakahiaka maʻamau ma ka lānai a ma muli paha o ka uhiʻana ma hope. Hiki ke kiolaʻia ke pani pale ma Nancy ma luna o kahi papa hau a me nā leggings ma hope o ka hoʻouluʻana o waho. Aʻo ka Lani me kaʻulaʻula, he mea maʻalahi loa ia no ka holoʻana i ka huakaʻi. Hiki iāʻoe ke hoʻohana iā ia me he scarf, a hood, a wrap, a iʻole hiki iāʻoe ke kau aku i luna e hana ai i luna kiʻekiʻe. ʻO kēlā me kēiaʻili o kona uhi i nā pōmaikaʻi mai ka pale UPF 50+.
> Kālā:
> American Academy of Dermatology. "He Palekana Sunscreen?"
> Ka Lapaʻau Uila. "Ka Hoʻopaʻiʻana i ke Kanikoo a me ka Heluhelu." Hoʻohuiʻia i ka mahina 2016.
> Ka Lapaʻau Uila. "He aha nā lā Sun-'Ake Iʻo?" Mei 2015.
> Wili W, Hanke W. Skin Cancer Foundation. "Ka Lapa Lapa:ʻAʻole iʻikeʻoleʻia, Manaʻo pinepineʻia."
> Ke Kulanui o Medicine UNC. "ʻO ka hapa nui o nā melanomas i kahi'ōpili a me ka'ā'ī." 2008.