No ke aha e hoʻomaka aiʻoe e hele? E hele ana i kahi 30 a 60 mau minuke i kēlā me kēia lā kahi o nā mea maikaʻi loa e hiki ai iāʻoe ke hana no kou kino, manaʻo, a me kouʻuhane. Eia nā kumu nui e hoʻomaka ai e hele.
1 - Walkers Live Longer
ʻO ka haʻawina o ka Heart Heart of 8000 mau kānaka iʻike i ka heleʻana iʻelua mile wale nō i ka lā e oki i ka make o ka make. ʻO ka mea nui o ka make ma muli o ka maʻi make. Ua loaʻa i nā haʻawina'ē aʻe nā hopena like - ināʻoe e hele mau, hoʻomaikaʻiʻoe i kou mau kūlana o ke ola lōʻihi a me ke ola.
2 - E hele i nā kōkua e hana i ka waiwai waiwai
Ināʻoe e hoʻohui hou i 2,000 mau hanana hou i ka lā i kāu mau hana mau,ʻaʻole loaʻoe e loaʻa hou i kahi paona. Pēlā e noiʻi aiʻo Dr. James O. Hill o ka Hale no ka Hoʻokūlāwai Manu ma ke Kulanui o ke Kulanui o Colorado. No ka liloʻana o ke kaumaha, e hoʻonui i nā hanana.
3 - Hiki iāʻoe ke hele aku i ka Paʻa
ʻO ka hanaʻana e like me ka hele wāwae he mea nui ia o kekahi papahana pohō. Ponoʻoe e makaʻala i ka nui o kāuʻaiʻana i mea e lilo ai ka kaumaha. Akā,ʻo ka heleʻana e kōkua iāʻoe e kūkulu i ka puʻupuʻu olakino maikaʻi, e hoʻonele i nā niho o ka momona, ae pīpī i kāu pūkino. ʻO nā mea pōkole ka lōʻihi o ka wā lōʻihi, kokoke i ka mālamaʻana i ka papahana a me nā hana'ē aʻe.
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4 - Walking Hoʻoemi i ka Līkiʻi o ka maʻi
Ma hope o kaʻikeʻana, hōʻike ka heleʻana a me ka hoʻolālā e hoʻemi ana i kou pilikia o ka maʻi āpau a me ka maʻi āpau. He maikaʻi hoʻi ka heleʻana i ka poʻe e lawelawe ana i ka lāʻau hōʻailona, me ka hoʻonuiʻana i nā kūlana o ka ho'ōla a ola.
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5 - Walking Hoʻoemi i ka Makeo o ke HeartʻO ka maʻi a me ka hahau
ʻO nā maʻi a me ka hahau i waena o nā killers kiʻekiʻe o nā kāne a me nā wāhine. Hiki iāʻoe keʻoki i kāu pilikia o ka hapalua ma ke heleʻana no 30-60 mau minuke ma ka lā. E kiʻi i kou koko e neʻe!
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6 - Eʻimi ana i ka Walking Hoʻoiho i ka maʻi
E hele i waho a hele no 30 mau lā ma ka lā e like me kāu mea i koiʻia no kēlā me kēia lā no ka olakino a hikiʻole ke pale i ka maʻi maʻamau 2. Uaʻikeʻia e kahi kula haʻahaʻa o ke kula kiʻekiʻe o ke ola kino, University of Pittsburgh, e hele ana i 30 mau minuke i ka lā eʻoki i ka maʻi diabetal no ka nui a me nā kāne a me nā wāhine. Hiki i ka heleʻana ke kōkua i ka mālamaʻana i ka sugar sugar for those with diabetes.
7 - E hele ana ka hele wāwae i kou mana ikaika
ʻO ka haʻawina o nā kānaka iʻoi aku ma kahi o 60 i kālāʻia e kaʻaha luna kānāwai o ka poʻe'ōpiopio, i paʻiʻia ma ka lāʻo Iulai 29, 1999,ʻo ka Nature , uaʻikeʻiaʻo ka heleʻana i 45 mau minuke ma ka lā i ka 16 minuke mile ka piʻiʻana o nā mākau noʻonoʻo o nāʻoihana he 60. hoʻomaka i 15 mau minuke o ka heleʻana a kūkulu i ko lākou manawa a me ka wikiwiki. ʻO ka hopena ma muli o ka hoʻopaʻi koʻikoʻi o nā poʻe likeʻole ma hope o ka hoʻokumuʻana i kēia papahana holomua.
8 - E hele maikaʻi ana i ka Mood a me ka Hoʻonāukiuki
ʻO ka heleʻana a me nā hana'ē aʻe e hiki ai i ka hoʻokuʻuʻiaʻana o nā lāʻau lapaʻau kūlohelohe maoli - endorphins. Keʻike nei ka hapanui o nā kānaka i kahi maikaʻi o ka naʻau. ʻO ka lā 9 o Ianuali, 1999,ʻo ka puke i paʻiʻia ma nā Annals of Medicine Behavioral, hōʻikeʻia i nā haumāna o ke kulanui i hele a hana i nāʻoihana maʻalahi aʻoi aku ka haʻahaʻa o kaʻilikai ma mua o ka papaʻi hoʻomaha a iʻole nā mea i hana ikaika.
9 - E hiki ke hele wāwae ke hana i ka hanaʻole o ke kino
He aha ke kumu maikaʻi loa no ka heleʻana o nā kānakaʻelua mileʻelua i kēlā me kēia lā -ʻo ka hopena o ka pilikiaʻole mai ke kau waena aku.
Nā mea hou aku
10 - Ua maʻalahi ka hoʻomakaʻana e holoholo
ʻO nā mea a pau āu e makemake ai, he mau kāmaʻa maikaʻi a no ka pukaʻana i waho o ka puka a ma luna paha o ka pāpala. Hiki iāʻoe ke hōʻiliʻili i nā pono o ka heleʻana mai ka hanaʻana i kahi mau helehelena liʻiliʻi a iʻole kahi hele lōʻihi i ka lā. No ka loaʻaʻana iāʻoe ma ka wāwae'ākau, ua hōʻike kēiaʻano haʻahaʻa iāʻoe pehea e hele ai me ke kūlana maikaʻi a me pehea e hoʻonui ai i kou heleʻana i kēlā me kēia lā.