Hoʻonohonoho ka Polokalamu Ola Olaʻoiaʻiʻo i ka hōʻike pololei i ka noiʻiʻana
ʻO Ancel Keys kekahi o nā mea'elekema nui loa, koʻikoʻi, a me ke kānalua iʻoi aku ka waiwai nui o nā kenekinoʻenehana waiwai o ka hapalua makahiki i hala. ʻO ia kekahi o ka mea mua, ināʻaʻoleʻo ka mua, eʻike i kekahi mea a mākou e lawe nei i kēia manawa:ʻO ka maʻi maʻi he mea kūponoʻole ia o kaʻelemakule, a hiki iā ia ke hihia-a hikiʻole ke paleʻia e kaʻai a me keʻano o ka nohona.
Ua alakaʻiʻo Keys i ka noi nui,ʻo ia ka lālā o ke kumu kula ma ke Kulanui o Minnesota, no ka hala he mau makahiki he nui, a ua hana ikaikaʻo ia a hiki i ka wā ma mua o kona makeʻana, i ka 100 o kona makahiki, i ka makahiki 2004. He nui kāna mau hana i hanaʻia, ka huahana "K-ration", nā lawelawe pāʻani o ka lako kūpono no ka hoʻonohonohoʻana i ka pūʻali, i kapaʻia nona; aʻo ka mea mua, ka hoʻomaopopo maoliʻia o ka "ʻai'āina Mediterranean".ʻO ka poʻe i loko o ka meaʻai aiʻole, no kēlā mea, uaʻikeʻia paha nā māla lāʻau lapaʻau e pili ana i ka hoʻohālikelike "Keys-Hegsted" i hoʻohana mauʻia i ka hoʻoholoʻana i nā hopena o nā momona i loko o kaʻai ma nā cholesterol i loko o ke koko.
ʻO kaʻikeʻana o nā'āinaʻehiku
ʻO nā kīʻoihana kaulana loa aʻoi aku paha iʻoi aku kaʻoihana,ʻo ia nō nāʻike'āinaʻehiku. Ma ka makahiki 1950, he ho'āʻo kēia e nānā i nā loli o ka meaʻai ma nā'āina a me nā heluna, a hoʻoholo i nā hopena ma ka maʻi maʻi.
Ua kāpiliʻia ke aʻoʻana me kaʻike kaulanaʻo Framingham Heart.
Ua aʻoʻia mākou e ka aʻo Framingham e hōʻike ana nā koko cholesterol toto i ka maʻi o ke kino, kekahi mea'ē aʻe e hana nei mākou i kēia lā, akāʻo ka mea-ʻo ia-ʻo kahi mea iʻike i ka mea mua. Ua aʻoʻia mākou e nā haʻawina'āinaʻehiku i nā koko cholesterol a me nā maʻi o ka maʻi ma keʻano me kaʻaiʻana o ka momona momona mai kaʻiʻo, nā mea i hanaʻia, a me ka lawaiʻa.
ʻO ke kiʻekiʻe o ka momona o ka momona i kaʻai,ʻo ka kiʻekiʻe o ka nui o nā maʻi maʻi maʻi a me ka make o ke kino.
He mau makahiki i hala aku, ua mahaloʻia ka hana a Keys a me kona mau hoa ma ka honua holoʻokoʻa. ʻO nā kī o Keys kona mau mea hoʻohenehene,ʻo ia nō; kekahi me ka manaʻo e kūleʻa, keʻokoʻa, a ma ka hōʻike i ka lehulehu. Akā, mahalo nuiʻiaʻo ia e nā hoa holoʻokoʻa o ka honua, aʻo ka lehulehu,ʻo ia kekahi o nā pionia paionia i ko mākouʻike i ka meaʻai, ka maʻi o ka naʻau, a me ka maʻi'ōpili o kēia manawa. Kāhea paha ka hōʻailona o ka hōʻikeʻana i kēia mahalo,ʻo kahi'ē aʻe ma ka uhiʻana o ka TIME Magazine,ʻo ia ka hoʻouluʻana i ka hana ākea ma North Karelia, Finland, i alakaʻiʻia ma mua e ka hana a me nāʻike o Keys.
E hoʻomau i ka hoʻonuiʻana i ka momona a me ka sodoma i kaʻai, a ma ka hōʻemiʻana i ka meaʻai i loko o ka heluna kanaka me nā maʻi he nui loa, ua kāpili ka North Karelia Project i kēlā mau maʻi o ka maʻi maʻi ma o 80 pakeneka, a ua hoʻonuiʻia i nā makahiki heʻumi aʻoi aku i ke ola ʻokoʻa.
ʻO ia paha ka hōʻike nui loa loa i loaʻa iā mākou o ka mana o keʻano o ka nohona e like me ka lāʻau lapaʻau i ka nui o nā poʻe.
Ke kuʻiʻana o nā meaʻoiaʻiʻo
Ua lilo kēia moʻolelo i nā makahiki i hala aʻe nei, a mai ia manawa, makeʻo Keys.
MaʻAmelika Huipūʻia, i likeʻole me North Karelia, Finland,ʻaʻole i loaʻa i nā hopena o Keys a me nā hoahana ka hopena o ka lehulehu i ka liʻiliʻi o kaʻiʻo a me ka paʻakai, nā piʻi a me nā lau. Akā, uaʻikeʻia ka nui o nā mea momona liʻiliʻi momona e like me ka manaʻo o ka momona o ka momona e pono ke oki liʻiliʻi.
ʻAʻoheʻai momona liʻiliʻi,ʻaʻole hoʻi ka emiʻana o nāʻano likeʻole o ka momona o nā meaʻai e like me nāʻike a me nā manaʻo o ke Keys,ʻo ia,ʻo ia kekahi,ʻo ia ka mea hoʻopono no kaʻaiʻai Mediterranean e maikaʻi, nā meaʻai a pau, ka nui i nā momona i hoʻomaʻemaʻeʻoleʻia. Eia naʻe, ua kīkala nā mea hoʻohilahila iā ia i ka hewa no nāʻokoʻa o ke "momona momona" eʻai ana ma luna ona.
No ka mea,ʻaʻole i puniʻo Keys e pale aku iā ia iho,ʻaʻole i paneʻia nā mea i kū'ēʻia.
I kēia mau lā, ua nui nā'ōlelo hoʻopiʻi kū'ē e pili ana i ka hana, nāʻano, a me nāʻike o Keys, a me nā papahana'āinaʻehiku, ma nā puke kūʻai maikaʻi a me ka'ōlelo pūnaewele. ʻO nā manaʻo hakakā, ua hoʻokomoʻia nā'āina i loko o ka noiʻana me ka wikiwiki e hōʻoia i kahi manaʻo kūpono i nā kīʻaiʻai i loaʻa mua; ua hōʻike 'ia nā' ikepili mai ka noiʻi a koho 'ia a me keʻano pilikino ma ka paʻi puke; aia he mauʻoi aku iʻoi aku ma mua oʻehiku mau'āina ma kaʻikeʻana o nā AupuniʻEhiku; a ua hūnāʻoleʻia ka hopena o ke kīʻaha i ka maʻi o ke kino, aiʻole i huna hunaʻia.
ʻO kekahi manawa i ka manawa i manaʻoʻia ai nā manaʻo e like me ia i ka lehulehu i kahiʻano hoʻoponopono hoʻoponopono. I loko o kēia au hou o ka blogosphere, akā naʻe,ʻaʻoleʻo ia ka hihia. ʻO ka mea me ka manaʻo a me ke kele pūnaewele hiki ke hoʻoweliweli i ko lākou manaʻo i nā mea i like me ka manaʻo likeʻole i hiki ke hana hou i ka pāpāho. E like me ka'ōlelo maikaʻi a Vladimir Lenin: "Ua'ōlelo pinepineʻia ka waha a lilo i meaʻoiaʻiʻo."ʻO ia ka mea no kā mākouʻoihana politika hou, a heʻoiaʻiʻo maoli nō i ka meaʻai i kēia manawa.
ʻO kēia mea iā mākou a pau. Hāʻawiʻia nā hōʻailona e hoʻohana i nāʻikepili "fudged" i nā manawa a pau e kōkua ai e hana i ka hihia i hala mākou i ka momona i nā manawa a pau, a hiki loa, aiʻole paha, eʻai hou i kaʻiʻo, ka pata, a me ka cheese me ka ukuʻole. ʻO ka hihia nui e hoʻokū ana i kekahi mau koʻikoʻi koʻikoʻi o ka contrarianism pono'ī, ua like kēia me kēia: Keys 'work, a me nā Māhele HoʻohāhuiʻEhiku, he māhele ia o ke kumu o ka meaʻai i kēia manawa, a ua hewa kēlā kumu; No laila,ʻo nā mea a pau i kūkuluʻia ma luna o kēlā kumu, ua hewaʻole.
I kēia manawa, he hōʻailona pono maoli kēia inā heʻoiaʻiʻo. Akā,ʻaʻole.
ʻO ka Polokalamu Ola Ola Ola
Ke hopohopo nei i ka hana hewa o ka hana a Keys a me nā hoahana,ʻo ka True Health Initiative -ʻo ia kaʻu i hoʻokumu ai,ʻo ia hoʻi he hui kūkākūkā o ka poʻe akamai a me nā mea hoʻonāukiuki i ka lāʻau ola a me nā papahana e pili ana - i kauohaʻia i kahi pepa keʻokeʻo ma luna o ka mea, kiʻi i nā kiko'ī mai nā meaʻai hoʻomanaʻo pinepine pinepine, akā mai nā palapala kumu i hoʻi e like me 60 mau makahiki; a ma nā nīnau i nā Keys 'alakaʻi kaiaulu a puni ka honua, ka poʻe i laila i kēlā manawa.
Loaʻa ka hopena i nā mea a pau eʻike . E kuhikuhi pololei i ka pepa no nā mea kiko'ī, akā i loko o ka pōkole:ʻAʻole i kākau inoaʻia nā lāhui a iʻole i keʻano kolohe; ʻaʻole i hōʻike muaʻia nāʻikepili i kohoʻole aiʻole ma keʻano kolohe; ʻaʻole i mālamaʻia ke kō, a ua hōʻike likeʻia konaʻano i loko o ka maʻi puʻupū e like me kaʻikepili; a aia he mau'āinaʻehiku i loko o kaʻikeʻana o nā'āinaʻehiku. ʻO nā'ōlelo'ē aʻe,ʻo nā'ōlelo kaulana a pau e pili ana i Keys, a me ke aʻoʻana, he wahaheʻe.
He nui nāʻike, he kūʻokoʻa loa o Keys, nā meaʻai nui i nā kumu momona momona, nā mea i kāpaeʻia, ka lawaiʻa, nā mea i'ōniuʻia, nā meaʻai wikiwiki-e pili ana i nā kiʻekiʻe kiʻekiʻe o ka maʻi maʻamau a me ka make maʻamau. Loaʻa iā mākou nā hōʻike eʻai i ka kiʻekiʻe i loko o ka waipiʻa i hoʻoheheʻeʻia a me ke kō i kōʻia kekahiʻano like. ʻO nā kānana o keʻano nui, nā meaʻai kūpono, ka nui o nā mea kanu, nā mea momona i loko o nā momona momona, e like me ka Mediterranean Mediterranean i mālamaʻia e Keys, pili pono i kaʻaoʻao: ke ola lōʻihi, ka ikaika, a me ka paleʻana i ka maʻi maʻi mau.
Uaʻike mākou i kēia mai nā punahele i piliʻole i ka hana a Ancel Keys, akā, uaʻike mākou he mea mua mai ka hana hana a Keys a me kona mau hoa. ʻO nā'ōlelo lapuwale nui loa o nā hapa i kēlā kumu, he wahaheʻe. Kūpono kēlā kumu, aʻo ka pepa keʻokeʻo wale nō i ka weheʻana i kaʻoiaʻiʻo o nā mea i kākauʻia ma mua-e hoʻopaʻa i kona pono.