Nā koho koho olakino a maikaʻi loa ma Chile
Inā makemakeʻoe e hoʻomau i kāu papaʻaiʻaiʻai ma Chile, hiki iāʻoe ke hana iki. ʻOiaiʻo ka haleʻaina maʻamau ka hāʻawiʻana i kekahi mau mea kikoʻona olakino e kōkua i kā lākou mau helu helu calorie i kā lākou pūlāwaiwai,ʻo ka hapa nui o ka meaʻai ma kēia hui eʻoi aku i ka momona a me nā calorie. He mea maikaʻi loa ke nānā i kaʻike pono o Chile ma mua o kou heleʻana e mālama i kāu meaʻai ma ke alanui inā eʻaiʻoe ma laila.
Ke ho'āʻo nei i ka pilikino a Chili
Hoʻokahi mea pono eʻike i ka wā e hele aiʻoe i Chileʻo ka hapa nui loa o nā meaʻonaʻole he "bottomless." ʻO keʻano o ka hoʻopihaʻiaʻana o kāu waiʻona keʻoleʻoe e noi i kāu kikowaena e ho'ōki. Ināʻoe e inu i ka mea inu me nā calories , a laila, eʻai mauʻoe i nā calorie.
ʻO ka limonade huakeke , no ka mea, he 190 calories. Akā inā loaʻa iāʻoeʻekolu lemonona i kāu manawa awakea a i kaʻaina awakea, ua hoʻopauʻoe i kahi kokoke i 570 calories-kahiʻai nui o ka meaʻai.
ʻO kekahi manaʻo no ka hoʻomanaʻoʻana i ke akuaʻo Chili,ʻo ka nui o nā mea nui e hoʻokuʻu ana i ka calorie a momona. Eia naʻe, inā kohoʻoe i ka mea āu eʻoliʻoli ai a hoʻokaʻawale iā ia me kahi hoaaloha, hiki iāʻoe ke hoʻomāʻona i kou makemake no kaʻai a Chile me ka hoʻopauʻoleʻana i kāuʻai.
ʻO ka hope loa, he mea maʻalahi ka nānāʻana i nā pūnaewele ma mua o ka hele. Inā loaʻa ka manawa e nānā ai i nā meaʻai kūpono a pau o Chile,ʻoi aku ka maʻalahi e hoʻoholo i ka mea eʻai ai e hoʻomau i kāuʻaiʻai .
ʻO ka papa hana i loko o ka haleʻaina he nui loa ia, no laila hiki i ka paʻakikī ke koho wikiwiki i ka lumiʻaiʻai kahi e kali ai kou mau hoaaloha.
ʻO Chili's Food
| 'Ohiʻona Enchilada Soup Nutrition Facts | |
|---|---|
| Ka lawelaweʻana i ka Lōpū 1 Cup | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 220 | |
| Nā Kalo mai ka Fat 130 | |
| Ka Honua Nui 14g | 22% |
| ʻO ka momona 5g | 25% |
| Sodium 830mg | 30% |
| Nā Carbohydrates 13g | 5% |
| Fiber Dietary 1g | 7% |
| Pauna 11g | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO ka nui o nā kānana a me nā salama ma ka papa inoa o Chili he mea kaulana. ʻOiai ka liʻiliʻi o ka hapanui o nā kānana i nā calories,ʻaʻole lākou e hoʻomāʻoluʻolu iā lākou iho. ʻO ke kīʻaha o ka'ōpū Enchilada Soup , ke laʻana, hāʻawi waleʻia he 220 calories. Akā inā piliʻoe me kahi Santa Fe Chicken Saladi e ponoʻoe e hoʻohui i 670 calories a me 47 grams o ka momona i kāuʻaiʻai. A ināʻoe e hōʻaʻahu i ka palena i kāu saladi, e hoʻolālā e hoʻonui i kekahi calories 100-300.
ʻO Fajitas kekahi mau mea kaulana ma ka papa inoa o Chile. Akāʻo ka heluʻana i nā kaloila no kēia hui like a me ke kīʻaha paha, hiki keʻano maʻalahi. Eia kekahi lā, e'ōlelo mākou e makemake anaʻoe eʻoliʻoli i nā fajitas kahei maʻamau . Ponoʻoe e kauoha i ka Fajita Peppers & Onions no 300 mau calorie a me 23 mau momona. A lailaʻoe e hoʻohui i kahi'āpana o Puʻupuʻi Kuʻunaʻia no 110 calories a meʻekolu maumu o ka momona. Akā, ponoʻoe i nā tortilla. E hoʻopiliʻia ka calorieʻekolu ma ka 260 calories a me ka 9 momona o ka momona. Ua loaʻa iāʻoe he 670 calories a me 35 mau momona. E hoʻonui i ka hānai kalo (no nā 370 calories 31 grams o ka momona) aʻo kāu nui nui he 1040 calories a me 66 mau momona.
He mea leleʻoe i nā iwiʻaoʻao? I ka Half Loaʻa o nā BBQ Ribs i loaʻa he 470 calories a 28 grams ka momona.
Ināʻoe e hōʻuluʻulu i kahi 10 aunea o ka'ōlelo Sirloin e hoʻonui i kāuʻai i ka 390 calories a me 19 grams o ka momona.
Nā kohoʻoi aku ma luna o ka Menuʻo Chili
ʻOiaiʻo ka nui o nā mea kiko'ī nui nui, kiʻekiʻe i nā calories a kiʻekiʻe i ka momona, aia kekahi mau meaʻoi aku maʻemaʻe ma ka papa inoa o Chili. Hāʻawi ka haleʻaina i ka papa inoa o nā koho maikaʻi loa e kōkua i nā meaʻai olaʻai e pili i kā lākou meaʻai. Nā koho koho e like me:
- 'Olekiko Kiliaki Chile no 420 calories, 11 momona o ka momona, 2 grams o ka momona momona, 43 grams o ka waiʻahu, 39 grams o ka protein a me 1750 milligrams o ka sodium
- ʻEono Kaʻananā Lolo me ka'Oloka Pākole he 420 calories, 20 grams o ka momona, 5 grams o ka momona momona, 23 grams o ka waiʻahu, 39 grams o ka protein a me 1610 milligrams o ka sodium
- Salamelaʻulaʻula no 440 calories, 24 momona o ka momona, 6 grams o ka momona momona, 23 grams o ka waiʻahu, 39 grams o ka protein a me 1110 milligrams o ka sodium
- Mango-Chile Tilapia no 520 calories, 19 momona o ka momona, 4 mau momona momona, 55 grams o ka waiʻahu, 38 grams o ka protein a 1580 milligrams o ka sodium.
ʻO ka nui o nā huamoa ma ka papahana o Chili kahi kiʻekiʻe loa i ka momona a me nā calories. No ke aha mai? No ka mea, ua komo lākou me nā meaʻala a me nā mea momona e hoʻonui ai i ke kalori. ʻO ka huaʻai Fresco , akā, aʻo ka Saladi Kaumālua ma lalo o 200 calories me kaʻaʻahuʻole.
Nā koho maʻamau i ka papa koho o Chili
ʻAʻole hiki i ka paʻakikī keʻimi i nā mea nui a momona a kiʻekiʻe i ka waihona ma ka papa inoa o Chili. ʻAʻole kēia haleʻaina e koho ponoʻoe e kipa inā e ho'āʻo anaʻoe e ho'ēmi i kāu calories . Akā, he aha nā mea keu loa āu eʻai ai? Na kekahi o nā mea hana a me nā burritos e hoʻihoʻi iāʻoe i nā calories he 1000.
- ʻO ka Big Mouth Bites Burger e hoʻolako i 1220 calories, 71 grams o ka momona, 25 grams o momona momona, 91 karamu o ka waiʻahu, 60 grams o ka protein a 2820 milligrams o ka sodium.
- ʻO ka Southern Smokehouse me ka Burve Burger e hāʻawi aku i 1140 calories, 70 grams o ka momona, 25 grams o ka momona momona, 77 pahu o ka waiʻahu, 56 grams o ka protein a me 2860 milligrams o ka sodium.
- ʻO ka Smothered Carnitas Burrito me Rice e hāʻawi ana i 1110 calories, 53 grams o ka momona, 25 grams o ka momona momona, 95 grams o ka waiʻahuka, 63 maumu o ka protein a me 3310 milligrams o ka sodium.
ʻO kahi meaʻoi loa loa ma ka papa inoa he salad. Hāʻawiʻia ka Salaladas Explosion Salad i 1480 calories, 100 grams o ka momona a 30 grams o ka momona momona. Eʻai pūʻoe i 2480 milligrams o ka sodium me kēiaʻai.
ʻAʻole ia he mea kupanaha, e hoʻopau nā meaʻai i kāuʻai no nā lā ma kēia haleʻaina. ʻO ka nui o nā mea i loaʻa 700 calories i nā 1000 calories me ka momona momonaʻoi loaʻo Skillet Toffee Fudge Brownie e hāʻawi ana i 1260 calories a me 60 grams o ka momona.