1 - Nānā Diet kōkua
ʻO kēlā me kēia kaʻina hoʻomaha e lawe mai i nā mea a pau, nā meaʻaiʻono, nā mea inu, a me nā mea maʻamau. He mea leʻaleʻa ia i ka manawa mua, akā i ka manawa e kau ai, hiki iāʻoe keʻike i kou paʻaʻana i kou pants - ua hoʻopauʻiaʻoe , a ua loaʻa iāʻoeʻelua paona.
Hiki iāʻoe ke pale aku i nāʻaoʻao hoʻomaha a pau, akā, he mea kaumaha loa ia a me ka pōkole, no laila no ke aha e pale wale ai i nā mea hewa aʻoi paha? ʻO kekahi he mea maopopo-ʻaʻole eʻai i ke kolu o ka pāʻina Kilamasio a iʻole ka lua o ka lima o ka pīkeke.
ʻAʻole maopopo i keʻano o kekahi mau mea hōʻailona hoʻomaha? Eia ka nānāʻana i nā meaʻai likeʻole he 10 aʻaʻole pahaʻoe e makemake eʻai i kaʻoihana-aʻaʻole loa.
2 - Eggnog
ʻAe, he waiwai nui a me ka momona a me ka momona ognognog. ʻO ia no ka mea he kiʻekiʻe kona momona a me nā calorie . Nuiʻoe i nā calorie'ē aʻe ināʻoe e hoʻohui i kahi liʻiliʻi liʻiliʻi. Hoʻokahi kīʻaha he 225 kaloila aʻoi aku i ka 10 momona o ka momona. Loaʻa iā ia he 20 mau kahe o ke kō.
3 - Pecan Pie
ʻO kēia meaʻai ka mea i hoʻopiʻi nuiʻia. Pono, he maikaʻi nā pekans noʻoe, akā,ʻaʻole i ka wā e kauʻia ana i ke kōpaʻa a me ka momona. ʻO kēlā me kēia'āpana pekone iʻoi aku i ka 500 calories-ʻo ia ka mea ma mua o ke kauʻana i ka hau a ma kaʻaoʻao. He 27 momona kona momona a 63 mau mau momona o ka nui o ka waiwai.
4 - Meaʻai
ʻElua mea me nā meaʻaʻahu, a me kaʻaʻahuʻana,ʻo kēlā me kēia inoa āu i makemake ai. ʻO kekahi, inā iʻakoʻia i loko o ka manu, e holoʻoe i ka pilikia e iho mai me kahi maʻi eʻaiʻia ināʻaʻole i hoʻomākaukauʻia e nā lima o ka mea akamai. Aʻelua, nui aku nā calories a me ka sodium nui. Hoʻokahi kaona o ka meaʻai he 350 mau calo mai ka nui a me ka 500 miligrams o ka sodium.
5 - Ham
He kiʻekiʻeʻo Ham i ka sodium, a hoʻokahi paha kumu e ala aiʻoe me nā maka pīpī a manaʻoʻoe e make ana i ka make wai. ʻO kahi'āpana'āpana he 3-ounce (ʻo ia keʻano o ka nui o kahi papa o kāleka, no laila eʻai ana pahaʻoe i ka mea) he 1,000 mau mīmiko ka sodium.
6 - Kāpena Sweet Potato
ʻO kahiʻuala ua kohuaʻia a me kaʻualaʻuala he mea nani ia, akā, e like me nā pekena, i ka wā e hōʻaʻahu aiʻoe i ke kō a me ka momona, pauʻole kona maikaʻi. Hoʻokahi'āpana o ka pielaʻuala he 340 calories, 17 grams o ka momona, a 25 grams o ke kō. E hoʻohālikelike i kahi kīlaʻuala i'eliʻoʻia he 80 paha calories.
7 - Gravy
I ka manawa e maikaʻi ai ka pīkī a'ānena maoli nō, ua hiki i ka manawa e hōʻiliʻili i ka pan a hoʻoulu i nā wai a hoʻohana e hana i ka momona. E nininiʻoe i kāu mauʻuala, kāu meaʻai, a me kāu pua. ʻO ka mea, he kiʻekiʻe ka momona a me nā calories (e pili ana i 125 i ke kīʻaha).
8 - Cheesy Casserole
ʻO ka mea maʻamau,ʻo kahi'āleʻaleʻa kānana,ʻo ia hoʻi kekahiʻano o ka mea iʻikeʻia i ka niho'ōmaʻomaʻu, akāʻo nā mea a pau e pili ana i ka sīni a me ka'ōmole o kēlā me kēia meaʻono e like me kēiaʻano. ʻO ka mea hoʻokahi, hoʻokahi kīʻaha o kahi kānese puaʻaleʻa he 350 paha nā calorie ma ke kīʻaha, 16 grams ka momona, a 1,200 milligrams o ka sodium.
9 - Boozy Mea inu
Hoʻokahi pahu o ka waiʻona waiʻona he 60 mau calo mai ka nui, aʻoi aku ka nui o nā liqueurs liʻiliʻi. Ke hoʻohaʻahaʻaʻoe i lalo i kekahi mau mele cocktails, e laweʻoe i ka nui o nā calories. A, hiki paha iāʻoe ke pani i ka lā aʻe.
10 - Kākauʻiliahi
Eia kekahi meaʻino'ē aʻe. He maikaʻi nā huaʻai noʻoe no ka mea he emi loa ia i nā calories a hoʻouluʻia me ka huaora a me nā minela. Eia kekahi, inā hoʻohuiʻoe me ka kirimaluʻono, ka mayonnaise, a me ka cheese cream, e nalowale kona lūlū pono a me nā loaʻa e pili ana i 120 calories maʻelua mau punetāpona. ʻO ka mea nui, nā mākiki e hoʻohana neiʻoe no ka hoʻohiwahiwa i ke kiʻekiʻe o ka calories, ka momona, a me ka sodium.
11 - Pukii
Eia kahi'āpana'ōpala o kaʻiʻo. He meaʻoluʻolu-ʻo nā mea a pau i uhiʻia i loko o nā momona, me kēlā momonaʻeleʻele a puni ka palena. Akā,ʻoi ke kiʻekiʻe i ka momona e hiki i kahi'āpana'ōpili ke piʻi i ka 600 a 700 calories. Hoʻopihaʻia kaʻai i ka sodium.
Puna:
'Alahui Hui PūʻIa Hui PūʻIaʻoʻAmelika Huipūʻia, Nānā Kuleana MeaʻImi no Nānā Mea Kūʻai no ke Kūlana Kūlana Kūlana 28. https://ndb.nal.usda.gov/ndb/search.