Nā pane i nā nīnau maʻamau
I kaʻikeʻepekema,ʻo kahi ana kaloka no ka anaʻana i ka ikehu. Ua like ia me ka nui o ka wela e makemake ai e hoʻonui i hoʻokahi lita o ka wai hoʻokahi papa. ʻO nā mea i kapaʻia he "calories" i ka meaʻai a me ka papahana, he kilocalole maoli ia, he like ka 1,000 calories. Hoʻohana mākou iā lākou e hōʻike i ka nui o ka ike i loaʻa i ka meaʻai a me nā mea inu. Hoʻohanaʻoe i kēlāʻenehana no ka hoʻopauʻana i nā hana physiological i hanaʻia i loko o kou kino a no ka hoʻoikaika holoʻokoʻa.
Ke hoʻopauʻoe i nā kālepaʻoi aku ma mua o kou mau pono o ke kino, ua mālamaʻia ka mea i hoʻonuiʻia e like me ka momona.
Ehia mau calories e pono iaʻu?
ʻO ka helu o nā calories āu e pono ai ma muli o kou nui, ke kino, a me nā haʻawinaʻoihana -ʻoi aku ka nui o nā'ōpio a me nā mākua ma kahi o 1,500 a hiki i 2,500 calories i kēlā lā i kēia lā. ʻO ka nuiʻoi akuʻoe,ʻo ka nui aku o nā calories e pono aiʻoe e mālama i kēlā kaumaha. Inā makemakeʻoe e loaʻa ke kaumaha, ponoʻoe e lawe i nā calories'ē aʻe, a inā makemakeʻoe e nalowale i ka kaumaha, ponoʻoe eʻai i nā calories a iʻole ka puhiʻana. Hiki iāʻoe ke hoʻoholo i kāu mea e pono ai i ka caloric ma o ka hoʻohanaʻana i ke kumuhana a Harris-Benedict .
Kaloka a me ke kaumaha
ʻO kahi momona o ka momona he likeʻole ia me 3,500 calories, no laila ināʻoe e hana i ka pākuhi, hiki iāʻoe ke puhi i 3,500 calories'ē aʻe e lilo i kahi paona momona. ʻO ka emiʻana o kāu laweʻana i ka calorie i kēlā lā i kēia lā e 500 calories i kēlā lā kēia lā, e lilo i paona ma kēlā me kēia pule. No ka liʻiliʻi - no kou kaumaha kaumaha, e emi ana ka calorie i kēlā me kēia lā.
He aha nā hopena o ka hana kino ma nā calories?
ʻO ka holoʻana a me ka hoʻouluʻana a me ka hanaʻana i nā mea likeʻole e makemake ai i ka ikehu, pēlā nō kaʻoi aku o kou neʻeʻana a me nā mea hou āu e hāpai ai, pākuʻi a huki paha,ʻo ka nui aku o nā calories o ka ikehu āu e puhi ai. Eia nō hoʻi,ʻo ka hoʻonaʻauao kūpaʻa e kūkulu i ka puʻukū e hoʻonui i kāu kūkino,ʻo ia hoʻi ka makemake o kou kino i nā calories'ē aʻe -ʻoiaiʻaʻoleʻoe e hana nui.
No laila,ʻo ke kūkuluʻana i ka puʻupuʻu he ala maikaʻi ia e kōkua ai iāʻoe e loaʻa i ke kaumaha maikaʻi.
Pehea e pololei ai nā Calculators Kalori?
Kūleʻa - hiki paha i ka 100% pololei, akā. ʻO ka hapanui o lākou e hilinaʻiʻia ana ma ka palapala kumu a Harris-Benedict, ka mea e hoʻoholo ana i ka paʻakikī paʻakikī basal -ʻo ia ka helu o nā calories āu e pono ai e ola a ala. Pono pono nā heluhelu e hoʻokaʻina i kāu mauʻoihana hanana maʻamau i kēlā me kēia lā, a he mea pahaʻoi aʻe paha o ka manaʻo. He mea paʻakikī ke hoʻomaopopo pono i ka nui o nā calories āu e puhi ai me kaʻoihana kino a hiki paha keʻano likeʻole i kēlā me kēia lā.
ʻO kēia mau helu helu he ala maikaʻi ia e hoʻomaka ai, akā ināʻoe eʻikeʻoleʻaʻole i loli maoli kou kaumaha, laila ponoʻoe e hoʻololi i kāu laweʻana i ka caloric a huahua paha.
He aha ke ala maikaʻi loa e Track My Calories?
Hiki iāʻoe ke hoʻohana i ka pakuhi a iʻole he pepa meaʻai pepa, e nānā i ka helu i nā kalori a hana i nā heluʻana. Akā, i kēia mau lā, ke manaʻo nei wauʻo ka mea maikaʻi loa e hoʻohana i kahi pūnaewele heluhelu pūnaewele e hiki iāʻoe ke nānā i nā calories. ʻIkeʻoe i nā meaʻai āu eʻai ai, nā mea inu āu e inu ai, a helu ka helu i nā calories a hāʻawi iāʻoe i nā lāʻai no kēlā me kēia lā. Eia kekahi, hiki iāʻoe ke hahai i nā calories kou kino i puhi i kēlā lā i kēia lā. A ua noa.
He aha ka 'ʻaʻohe kūpono o nā calories a pau?
ʻO nā calories a pau keʻano o ka ikehu.
ʻEhā mau calo mai kēlā me kēiaʻele o ka hamoʻapaʻa i kēlā me kēia'āpana, aʻo kēlā me kēia'āpana'epona heʻehā kaloila, aʻo ka momona o ka momona heʻeiwa mau calo. ʻAʻole e loli. Manaʻo wauʻo ka hua'ōlelo "ʻo nā kāleka a pauʻaʻole i kūlike",ʻo ia hoʻi, uaʻoi aʻe kekahi mau kumu calorie ma mua o nā mea'ē aʻe. I ka pōkole, e loaʻa iāʻoe ka hapa nui o kāu mau calorie mai nā meaʻai nā meaʻai . No laila,ʻo 250 calorie mai kahi'āpana lole i hoʻohanaʻia e like me nā kāloka 250 i huiʻia mai kahi maiʻa, a apple, a me ka pua, uaʻoi aku ka maikaʻi o ka hua iāʻoe.