1 - Hoʻomaka: E lawe iā ia Ma ka Uila
Ke hoʻomaka muaʻoe i kahi papahana hoʻolālā, e hele ka wāwae i kou wāwae. He kūpono kēia i ka poʻe o mākou me nā paona hou -ʻo ia ka mea e hoʻomāhuahua i ka pihi ma nā wāwae. E hoʻomaka me ka haʻawina hoʻoikaika haʻahaʻa - e hele wāwae ma mua o ka holoʻana a iʻole ke pāʻani, a hoʻomaka paha me ka holo mālie aʻauʻau paha. "No ka hoʻomakaʻana, e ho'āʻo i ka hoʻoikaika haʻahaʻa kahi i emiʻole ai ka hopena o ka hopena, e like me kaʻauʻauʻana a me ke kaʻa," wahi a Dr. Zong.
Pehea e hoʻomaka ai e hele
2 - Nā kāmaʻa kapu
Ma mua o ka hoʻokomo waleʻana i nā mea a pau i loko o kāu keena moe a iʻole paha ma kahi kī waho, kūʻai aku i nā kāmaʻa hololei i kūpono a hana pono no kāu hana i waeʻia. E wāwahi iā lākou ma mua o ka kauʻana iā lākou no kahi lōʻihi e hele ai. Hoʻomaopopo hoʻiʻo Kauka Zong ināʻaʻoheʻoluʻolu kou mau kāmaʻa i ka wā e kūʻai mai aiʻoe iā lākou, hikiʻole iā lākou keʻoluʻolu. E kūʻai wale i nā kāmaʻa eʻike i ka maikaʻi maikaʻi mai loko mai o ka pahu.
Pehea e huli ai i nā kāmaʻa holoholo pono
3 - E kau i kāu mau pūwae a me nā manamana
Manaʻoʻo Kauka Zong he hiki i nā wāwae ke kōkua i ka paleʻana i nāʻeha. Hāpaiʻo ia i nā wāwae, nā wāwae a me nā manamana wāwae a ma hope o ka hanaʻana.
Nā wāwae wāwae
4 - E hele i kahi kaʻaʻokoʻa
Ke kuhi neiʻo Fungus i kou mau wāwae, no ka hoʻolālāʻana i ka wāwae o ka mea'eleʻa aiʻole nā kulu lāʻau. Kauohaʻo Kauka Zong i ka holoiʻana i nā kāmaʻa holoi i ka wā e noho anaʻoe i ka waiʻauʻau, ma ka papa wai, a me nā wahi kaʻa a me nā mokuahi. Ma hope o kahiʻahaʻaina, makemakeʻo ia e holoi i nā wāwae me ka PediFix Tea Tree Ultimates FungaSoap Cleansing Wash ma keʻano kūpono e hakakā ai i ka haʻakai.
5 - Nā Warts Plantar
ʻO kahi wī lāʻau he ulu palahalaha ma lalo o kou wāwae, a he mau meaʻeha wale nō. "ʻO ka waikawa salicylic ka lalaniʻoi loa o ka pale." e ho'ākāka anaʻo Dr. Zong, e paipai ana i ka Pedicx Wart Stick. "He mea nui e hoʻopau wikiwiki aku i nā wikiwiki o ka lāʻau i mea e pale aku ai i nā poʻe a me nā wahi'ē aʻe o kou kino."
No nā Warts Ola
6 - Hoʻopilikiaʻana e like me ka Hanaʻana
Eʻike i kou mau wāwae. Ināʻoe e hoʻolālā pinepine a hoʻokuʻu iā lākou a hauʻoli i ka wāwae wāwae, hiki iāʻoe keʻike i nā loli e pono ai ke olakino a loaʻa iā lākou e mālama kokeʻia. Ke hāʻawi aku neiʻo Kauka Zong iāʻoe i kahi kumu e pono ai e kūʻai i kēlā kau wāwae a iʻole e hele i ka lumi lā no kekahi mau wāwae wāwae . "Ke'ōlelo nei au i koʻu mau maʻi e kau i ko lākou wāwae i mau manawa ma ka pule no ka mālamaʻana i kaʻili a me ka hoʻomaha."
Kumu: Oliver Zong, DPM Press Release 3/20/06
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