Ka mea e pono ai eʻike e pili ana i ka Hua'ōlelo B5
ʻO ka Vitamona B5 he huaʻaʻa pinepine i kapaʻia i ka waikawa pantothenic. Loaʻaʻia nāʻano maʻamau i nā meaʻai he nui, hiki ke loaʻa ka huamona B5 ma keʻano kikowaena. Manaʻo nā mea noiʻiʻo ka laweʻana i nā huaʻai B5 B5 me ka hāʻawiʻana i nā pono palekana.
Hoʻohana
I kekahi lāʻau lapaʻau'ē aʻe, ua hāʻawiʻia ka huamaʻa B5 i mea lapaʻau maoli no kekahi mauʻano olakino, e like me:
- ʻene
- ka waiʻona
- nā meaʻaeʻa
- hopohopo
- hānai
- ʻo ka nele i ka maʻi hyperactivity
- ka maʻi pūpoki carpal
- conjunctivitis
- wilruff
- pilikia
- i ka maʻi heʻe
- maʻi
- ka nui o ka sclerosis
- o ka osteoarthritis
- ʻo ka rumatika
- ulitisrative colitis
- nā maʻi hū
Eia hou, ua manaʻoʻia ka huaʻo B5 i mea e hoʻonui ai i ka pūnaewele immune a hoʻonui i ka'ōleʻa .
Nā pōmaikaʻi
Loaʻa ka palena o ka noiʻiʻana i nā pono pilikino o ka huaʻai B5. No ka laʻana, i kēia manawa, nele kaʻikeʻikeʻepekema e kākoʻo i nā koi e hiki i ka huaʻa B5 ke hoʻololi i ka paʻakikī paʻakikī, ka paʻakikī paʻakikī paʻakikī , a mālama i ka luhi kaumaha.
Eia ke nānāʻana i kekahi mauʻike nui mai ka noiʻi e loaʻa nei i nā huaola olapili o ka lāʻau B5 (ʻikeʻia heʻelua mau makahiki o ka hoʻonaʻauaoʻana):
1) Hōʻa
ʻO ka paʻakikī ma nā huaʻopa B5 hiki ke alakaʻi i ka uluʻana o kaʻeha, e like me ka'ōlelo 1995 i hoʻolahaia ma Medical Hypotheses . ʻOiaiʻo ka hōʻikeʻana o ka hōʻike e lawe ana i nā lāpīpī B5 hiki ke ho'ōla i ka haki, aia i kēia manawa ka nele o nā ho'āʻo hoʻokolohua e ho'āʻo ana i ka pono o ka supplementation acid supplementation i ka mālamaʻana i kaʻeha.
2) Pāʻani Mahi
ʻO ka laweʻana i nā mea hoʻopihapiha e loaʻa ana i ka huahā B5 iʻole e hoʻonui i ka hana pāʻani, e like me kahi palapala liʻiliʻi i paʻiʻia ma ka Journal of Applied Physiology i ka 2012. No ke aʻoʻana,ʻewalu kaukani kāne kūpono i lawe kahi pani a iʻole kahi waihona i 1.5 grams o kēlā me kēia hua B5 a me l-cysteine (he amino acid) i kēlā me kēia lā no hoʻokahi pule.
Ua hōʻikeʻia nā hualoaʻa o nā hualoaʻa i ka hoʻopauʻana o nā supplements i kaʻoihana hākinakina (e like me ka anaʻana i ka hoʻokolohua e pili ana i ka kaʻa).
3) Hōʻawewe i nāʻaoʻaoʻaoʻao
ʻO ka hoʻohanaʻana i nā creams containing vitamin B5ʻaʻole hiki ke kōkua i ka hoʻopiliʻana i kaʻili i ka hōʻailona hōʻailona, e manaʻoʻia he loiloi i paʻiʻia ma Acta Oncologia i ka makahiki 1996. I nā hoʻokolohuaʻana i 86 mau maʻi i loaʻa ka palemoho,ʻikeʻia e nā mea noiʻiʻaʻoleʻoi aku ka maikaʻi o ka waiʻumaʻa pokotopene. me ka hoʻohanaʻana i kaʻaila poni i ka hoʻomaluʻana i nāʻili o ke kino i hopenaʻia e ka radiation therapy.
Pūnaewele Meaʻai
Aia nā kumuhana meaʻai o ka hua B5 me:
- ka palaoa (1.35 mg i kēlā me kēia kīʻaha)
- ka moa (.98 mg i 3 mau ounce)
- ka waiū (.83 mg i kēlā me kēia kīʻaha)
- nā lepa (.63 mg i 1/2 ago)
- huahelu (.61 mg i ka hua nui)
- ka hanini ((48 mg i 1/2 ago)
- ka palaoa palaoa a pau (.19 mg i kēlā me kēia pa)
- ʻo tuna (.18 mg i 3 mau ounce)
- cod (.15 mg i 3 mau ounce)
Nā hōʻailona o kaʻikeʻole
ʻO ke kūlana Vitamin B5 he paʻakikī. ʻOiai kaʻike ikiʻia e pili ana i ka hopena o ka olakinoʻole o ka loaʻaʻole o ka wai pona pantothenic, ua manaʻoʻia ka hapaʻole e hiki ai i ka luhi, ka pōloli, ka helu a me ke kaniʻana i nā lima a me nā wāwae, a me ka huhū.
Nā mea hana
ʻO ka mea i manaʻoʻia i nā lā a pau no ka hua B5 he 5 mau kēmu no nā kānaka i piha i ke 14 makahiki.ʻO keʻano no nā mea hoʻopihapihaʻai nui e loaʻa ana i ka Baila B5 he 5 a 10 mau mg.
Wahi a nā National Institutes of Health, ke hoʻonuiʻia ka loaʻa o nā hua o ka lāʻau ma kaʻoi aku o ka 5 mg o ka lāʻau B5 i kēlā lā i kēia lā.
Ke hoʻohana nei ia mea no ke ola
Ma muli o ke kaʻina o ka noiʻi,ʻaʻole hiki ke hoʻolaha i nā mea'enela B5 ma keʻano he hōʻailona no kekahiʻano. He mea nui no hoʻi e hoʻomaopopo i ka mālamaʻana i ke kūlana maʻamau a me ka hōʻole a iʻole e hoʻolāʻihi i ka mālama kūpono i nā hopena maikaʻi loa. Ināʻoe e noʻonoʻo ana i ka hoʻohanaʻana i ka huaʻopa B5, eʻike pono e nīnau mua i kāu kauka.
> Kālā:
> Leung LH. "Ka Pentothenic Acid Maʻemaʻe loa e like me ka Pathogenesis o Acne Vulgaris." Med Hypotheses. 1995 Jun, 44 (6): 490-2.
> Løkkevik E, Skovlund E, Reitan JB, Hannisdal E, Tanum G.. 1996; 35 (8): 1021-6.
> Ke KeʻenaʻOihana Hoʻolālā. "Pantothenic Acid (Vitamin B5)." November 11, 2011.
> BT Wall, Stephens FB, Marimuthu K, Constantin-Teodosiu D, Macdonald IA, Greenhaff PL. "ʻO ka Acant Pantothenic Acute a me ka Hoʻoponopono Kiʻikuʻiʻaʻole ia e hoʻopau i ka Coenzyme Muscle a Nikohana, Hoʻoponopono Manu, aiʻole ka Hana Hana Ma nā Kānaka Ola." J Appl Physiol. 2012 Ianuali: 112 (2): 272-8.