ʻO kou ola me ka papa inoa o nā meaʻai eʻaeʻiaʻoe eʻai
Inā 'oe makemake i ka'enekema i ka umauma, a laila ua loaʻa iāʻoe ke kumu maikaʻi e nānā ai i ka hōʻike maikaʻi maikaʻi a Alton Brown. ʻO kāna helehelena koʻikoʻi i ka hōʻikeʻaiʻana ua hala 13 mau makahiki a hiki i ka makahiki 2012 ma ke Food Network a me ke Cooking Channel. Hoʻopiliʻiaʻo ia kekahi o ka poʻe kumu aʻo TV e hānai ana i nā meaʻai.
I nā makahiki he nui, ua loaʻaʻo Brown i ka nui o ke kaumaha a lilo i 50 mau paona i ka manawa.
Ma kahi o ka papahana, "Live and Let Diet," weheweheʻo ia i kona ala e hoʻokahe ai i ke kaumaha. Peheaʻo ia i hana ai? I ka nui o nā meaʻai i kēia lā, e like me ka hoʻomākaukau o Atkins a me nā meaʻimi Pele, hoʻemi a emiʻoleʻia nā'ōpelu amua ma ka hoʻomaka. He aha ka nānāʻana o nā huapili lau o Brown?
Ka Hana Hana a Brown no ka Loʻeʻana i ke kaumaha
Ua hōʻike akākaʻo Brown i ka meaʻaʻoleʻo ia he meaʻai aiʻole kauka,ʻaʻoleʻo ia i nīnau i ke kauka ke hoʻomakaʻo ia i kāna "papa o nā papaʻehā". Ua noʻonoʻoʻo ia i kahi hoʻolālā kahi e hoʻokomo aiʻo ia i nā papa inoaʻehā o nā meaʻai i hāʻawiʻiaʻo ia eʻai. Loaʻa iā ia kahi papa inoa o nā mea eʻai ai i kēlā lā i kēia lā, he papa inoa o nā meaʻai eʻai iʻekolu manawa i ka hebedoma, he papa inoa no nā mea eʻaiʻole i hoʻokahi manawa a hoʻokahi pule, a me nā meaʻai e pale ai.
Hiki ke hoʻolahalaha nui i kahi e like me kēia, e ho'āʻo ana e hoʻohaʻahaʻa i kou ola. Hiki ke hoʻoholo i ka hoʻoholoʻana i nā kulekeleʻai . Ua nānā akuʻo Brown i nā meaʻai i meaʻona momona,ʻo ia hoʻi, ua hoʻolako lākou i nāʻano huaora a me nā meaʻai no kaʻai maikaʻi.
ʻO ka papa inoa "Eat Daily" o Brown
ʻO kekahi o nā mea a Brown i hana ai i kēlā lā i kēia lā,ʻaʻole ia e manaʻoʻiaʻo ka haʻahaʻa haʻahaʻa, akā,ʻo konaʻano holoʻokoʻa, he haʻahaʻa kūpono loa ka papahele, akā he haʻahaʻa ma lalo o ka Dietary Guidelines for Americans. Hiki ke hana i ka papaʻai pālahalaha no ka mea i loaʻa ka pilikia me ke kānāwai glucose, e like me ka mea i loaʻa i ka maʻi maʻisā, akā,ʻaʻole ka mea me ka maʻi diabetes.
Hiki ke hoʻoponopono hou i kāna papaʻai meaʻai aʻo ka mea hoʻi e emi iho i nā'ōpoki me ka hoʻohaʻahaʻaʻole i nā meaʻai.
| Nā Hua Laulā o nā Meaʻai |
|---|
| Nā hua |
| Pau ka'ō |
| Leafy greens |
| ʻAi |
| Kaomi |
| ʻO ka'ōmaʻa Green |
ʻO nā'ōpala ka mea i waho e like me keʻano o ke kaʻapona a me ka'ōleloʻana kekahiʻaʻole pono e mālama pono i kahi meaʻai. ʻAʻole i like ka nui o nā kāleka i ka nui o nā'ōpoki e like me ka manaʻo o ka nui o nā kānaka, a ua lako lākou me nā meaʻai. ʻO ka hapanui (akā,ʻaʻole i nā mea a pau) hiki i nā kānaka keʻai i hoʻokahi mau hua o ke kumu liʻiliʻi i kēlā lā i kēia lā. ʻO kaʻaiʻana i nā nū a me nā greens i kēlā me kēia lā he manaʻo maikaʻi. Hiki paha i kekahi ke hoʻokomo i kaʻaila a me kaʻaila maʻemaʻe ma kēia papa inoa o kēlā me kēia lā.
ʻO ka papa inoaʻo "Eʻaiʻekolu mau manawa ma kēlā me kēia wiki"
ʻEkolu manawa i ka papa inoaʻo Brown i kēlā me kēia pule, e hōʻike ana i ka carotenoids, aiʻole nā huaʻai i loaʻa i loko o nā huaʻalani, ma nāʻuala. ʻO ka kāloka aiʻole ka pumpkin he ala haʻahaʻa haʻahaʻa ke loaʻaʻoe i ka carotenoids. Ma waho aʻe o ke broccoli, e noʻonoʻo paha e hoʻonui i ka broccoli e komo i nā huaʻai'ē aʻe i loko o kēlāʻohana o nā hua lapaʻau palahalaha, e like me ka kāpena, ka puaʻapiʻupaʻa, uluʻo Brussels a me ka manaʻo e hoʻouka i kēlā mau huaʻai i kāu papa inoa o nā meaʻai.
| ʻO kaʻaiʻaiʻekolu |
|---|
| ʻOi iʻa (nā iʻa hihiu, sardines, a me nā mea'ē aʻe) |
| ʻO Yogurt |
| Kupikoli |
| ʻO kaʻuala |
| Pākena |
ʻO ka papa inoa "hoʻokahi manawa hoʻokahi wale nō" o Brown
Ua hāʻawiʻo Brown iā ia i kekahi mau hana'ākau i hoʻokahi manawa o ka pule,ʻo ka waiʻona a meaʻai paha, no ka laʻana. He mea maikaʻi loa ka palenaʻana i nā meaʻai i hoʻoponoponoʻia, e like me bologna aiʻole nā'īlio wela, i hoʻokahi manawa i ka pule. Eia naʻe, inā makemakeʻoe e hoʻololi i kāu puke iho,ʻaʻole paha e pono ke kau palena i nā meaʻulaʻula.
| Hoʻokahi wiki i hala |
|---|
| Pālolo |
| ʻO kekahi mea inu lama |
| ʻAla Manu |
| Dessert |
ʻO ka list "Zero Times per Week" o Brown
ʻO ka loaʻaʻana o kahi meaʻai me ka huaʻole ma ka wikiwiki wikiwiki-i ka manawa hoʻokahi a iʻole ka loaʻaʻana o kahi meaʻalani liʻiliʻiʻaʻole e lilo i ka kohoʻoi loa i loko o ka honua.
Akā, i ka laulā, eia nā meaʻai maikaʻi e hōʻalo.
| ʻAʻohe Meaʻai |
|---|
| Mea ʻai wikiwiki |
| ʻOhe |
| ʻO kaʻai iʻaiʻia |
| "Diet" kekahi mea (ʻaʻohe meaʻalaʻala) |
| Kāpena'ohua |
ʻAʻole i inuʻo Brown i ka waiū no ka meaʻo ia i makemake ai i nā kuki, ka palaoa, a me nā mea hoʻowalewale'ē aʻe. He kuleana maikaʻi kēia o ka manamana lima, inā e alakaʻi aku kekahiʻano meaʻai iāʻoe i kahi ala hewaʻole, e ho'āʻo e hoʻopau.