Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 130
ʻAha - 2g
Kaomi - 31g
Paena - 2g
Ka Lālā Loa 10 min
Prep 10 min , Cook 0 min
Hana 2 (1/2 kapu i kēlā me kēia)
He meaʻono ka meaʻono, akāʻaʻole paha he mea eʻai aiʻoe i kēlā lā i kēia lā ināʻoe e ho'āʻo nei e ola. ʻOiai ke nānāʻia kahi pint me ka liʻiliʻi i loko o ia mau mea heʻehā mau lawelawe. Hiki paha ke manawa e hoʻokomo i kahi mea'ē aʻe Ināʻikeʻoe iāʻoe iho i lalo me kaʻikeʻole i kahi i hele ai nā ice cream a pau.
ʻO kaʻami cream, a iʻole ka ''olina maikaʻi' e like me ia i kapaʻia ai kekahi manawa,ʻo ia ka meaʻaila cream e hanaʻia e ka huiʻana i nā'āpana'anakaa ma luna o ka'ōniu i ka meaʻoluʻolu. Hiki iāʻoe ke hoʻohui i kekahi meaʻokoʻa'ē aʻe e like meʻoe.
Hoʻopiliʻia kēia mocha me ka cafe a me ka balekaleʻeleʻele a me nā kīʻale kokoleka. He meaʻino ia inā hoʻohanaʻoe i nā kāmele alakakai pua-free, aʻo ia ka meaʻai maikaʻi maikaʻi no ka wā e makemake aiʻoe i kahi meaʻoluʻolu a me ka momona. Ma keʻano he bonus, loaʻa iāʻoe kahi lawelawe o ka hua a me nā antioxidants i kāu meaʻai!
Nā meaʻai
- 2 i pāpaʻiʻia kaʻaila, ka maloʻo
- 1 punetēpane kalo kalo ka mea i kālaiʻia
- 1 teaspoon i nā koleka kope
- 1 teaspoon vanilla kahi
- 2 punetēpu'elemona waimona (ka waiū o ka mea makemake)
- 2 teaspoons nā kōmaʻomaʻi makaleka he nui
Hoʻomākaukau
- I ka mea hoʻonani i ka mana a iʻole ka mea hoʻonāʻai, hoʻohui i nā mea āpau a koe wale nā kāleka kekekele. Ponoʻoe e hoʻonui i ka waiū no ka loaʻaʻana o ka maiʻa e hoʻohui.
E hoʻolālā i nā kāmele kanikal.
E lawelawe koke, a no kaʻoi o ke kūpono, e ninini i kahi pahu pāpaʻu a hoʻokuʻu i 10 a 15 mau minuke ma mua o ka hoʻoukaʻana.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
No nā'ōpala a me ka waiʻole, e hoʻohana i nā kāmele kekelia a me ka waiu waiu-ʻole .
Nā lawelawe a me lawelawe lawelawe
E liʻuliʻu ka liʻiliʻi e hui ai. E hoʻomanawanui a hoʻohui i ka waiū e ka punetēpī e like me ka mea e pono ai