ʻO kaʻaila a me ka'ōponaʻo Keʻena Loaʻa

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Kaloka - 228

Kaona - 10g

Kaomi - 7g

Paena - 27g

Ka Honua Wā 40 min
Prep 15 min , Cook 25 min
Nā lawelawe 2 (2 skewers i kēlā me kēia)

Ke manaʻo nā kānaka no kaʻaiʻana i ka lāʻau olakino, ke nānā pinepine lākou i ka moa ma ka moena o kahi leloki maloʻo. ʻOiaiʻo ka pōkole kahikoʻeleʻele i kēlā lā i kēia lā, he mea paʻakikī ia,ʻaʻole eʻai i kaʻaina maikaʻi.

Hoʻopihaʻia kēia meaʻai i ka moa moa i ka meaʻono i ka mahalo i ka mīmikurri sauce, he mīkini'ōmaʻomaʻo i hanaʻia me nā mea kanu, kaʻaila, a me ka vīnega. ʻO ka mea mai Latin America a lawelawe pū me ka hauʻai a me ka moa. ʻO Chimichurri kahi ala nui e launa ai i nā meaʻai maikaʻiʻole me ka hoʻonuiʻana i ka sodium. Ma kēiaʻanoʻai, ua haʻalele au i ka paʻakai, akāʻaʻoleʻoe e nalo me ka nui o kaʻala mai nā mea ulu hou, nā meaʻala, ka vīnega, a me ke kāleka.

Hoʻolipoʻaʻia ka moaʻo ka moa e hana i kaʻaila ke nānā ka wā, akā hiki iāʻoe ke hana i loko o kahi pākeke. Makemake wau e hoʻohana i nā'ōmato cherry, akā e hoʻokomo i nāʻano mea kanu a pau i loaʻa iāʻoe ma ka lima. ʻO kēia kīʻaha he mea nui nui ka momona, kaʻaila-liʻiliʻi e maʻalahi a me kaʻono! E mālama iā ia me kahi'ōmaʻomaʻo'ōmaʻomaʻo a me ka laikiʻeleʻele a me nā pīʻeleʻele e hoʻopuni i ka meaʻai.

Nā meaʻai

• 1/4 ke kīʻaha i nā lau pāhihi
• 1/4 kapu i nā lau cilantro hou
• 1 tbsp me ka meligano (aiʻole ka kānina maloʻo)
• 2 cloves'ōkiki hou
• 1 tbspʻaila aila
• 1 tbsp i ka waina winika
• 1 tbsp wai
• ½ tsp kahi hou honua pepaʻeleʻele
• 1/2 tsp ka'ōmoleʻulaʻula
• ka wai mai 1/2 lime
• 1 ka iwi umauma, ka umauma moaʻole (8 oz)
• 1/2 pint i nā'ōmato
• ailaʻaila

Hoʻomākaukau

1. E hana i ka kānana chimichurri. I loko o ka mea hana lepo aiʻole meaʻaiʻai, hoʻohuiʻia nā meaʻai no ka mea hoʻomalu chimichurri (nā mea a pau koe ka moa a me nā māmakai cherry) a hui pū me ka laumā.
2. Eʻoki i ka umauma moa i loko o ka cubic inch. E kau i loko o kaʻeke puka-hapa me ka hapalua o ka mea hoʻomalu chimichurri. E hoʻokahe i loko o ka friji no 20 a 30 mau minuke. Inā hoʻohana i nā skewers o ka lāʻau, e hoʻohana i kēia manawa e hoʻokuʻu i nā skewers i ka wai.
3. Me ka'ōpala ma ka mea kila a me nā skewers lāʻau, kahi'ē aʻe i waena o nā kapi moa a me nā'ōmato.

1. Hoʻopī i kahi kīʻaha a me ke kīhaha i ka mahana wela-kiʻekiʻe. E pīpī me kaʻaila a me ke kāhili grill 2 i 3 mau minuke ma kēlāʻaoʻao. E ho'ēmi i ka mahana no ka haʻahaʻa a iʻole e neʻe i nā pūʻali i luna o ka pahu a hiki i ka pauʻana o ka kukeʻana, ma kahi o 10 a 15 mau minuke. Hiki i ka moa ke komo i ka mahana wela o 165F.
2. E lawelawe i nā skewers me ka hoʻomanaʻo hou chimichurri.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Ināʻaʻoleʻoe i ka waina wīne, kokoke i ka wīnega e hana. Hana maikaʻi ka balsamic a iʻole ka'ōpū cider winika, aiʻole i ke kui, hoʻopili wale i ka wai lime.

E ho'āʻo e hōʻiliʻili i kekahi mau huaʻai'ē aʻe, e like me nā halami, nā bell pepper, a me ka zucchini, i kāu mau pūʻali no ka hoʻolālā hou a no ka hōʻiliʻiliʻana i ka fiber.

E hoʻolālā i ka pepa uilaʻeleʻele i kāu kiʻekiʻe i makemakeʻia.

Nā lawelawe a me lawelawe lawelawe

ʻOiai e puhiʻia ka moa, e puhi i kahi laiki laikiʻole quinoa a iʻole ka welaʻana i kahi cananʻeleʻeleʻeleʻele. Hoʻopili maikaʻi kēia mau skewers me kahi salakeke'ōmaʻomaʻo.

E hoʻoneʻeneʻe i ka moa a me nā'ōmato mai nā skewers i ka manawa e lawelawe ai e pale i kaʻokiʻana i nā'ōmato.