Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 101
ʻAha - 3g
Kāpena - 18g
Paena - 2g
Ka Lālā Loa 10 min
Prep 10 min , Cook 0 min
Nā lawelawe 9 (2 pōleʻa kēlā me kēia)
Ua lilo ka ikaika a me nā pōpō i kahi koho pāʻona maikaʻi loa no nā poʻe e ho'āʻo nei eʻai i ka maikaʻi. Ua like lākou me nā kaola granola, akā, me kaʻole o ke kōpaʻa a me ka sodium. Ua maʻalahi lākou no ka hoʻomākaukauʻana a me ka maʻalahi eʻai-ʻo nā mea a pau āu e hana nei, e hoʻopiliʻia a paʻi i nā pōleʻa.
Hoʻomaʻaʻia kēia mau'elepona momona lama a me kaʻaila o ka palaoa, nā'alemona, a me nā blueberries, a he hume wale nō ka meli. ʻO ka hui pūʻana e hoʻolako i nā mea'alapona a me ka fiber maikaʻi, a me ka magnesium a me ka potassium .
Nā meaʻai
- 1 1/4 kapu i'ōwiliʻia
- 1/4 mau'alemona
- Zest a me ka wai o 1 lemon
- 2 punetēpuni ka meli
- 1/2 kapu kahi maloʻo
Hoʻomākaukau
E puhi i 3/4 kapu o ka oats, almonds, wai lemon, lemon zest, a me ka meli i loko o ka'ōnaehana meaʻai a maʻalahi.
E nininiʻia i loko o ka pola a hoʻonāuki i nāʻaila a me nā blueberries. Hoʻopau i nā kōpune kenetena-nui a'ōwili i nā pōle. E kūʻai i loko o ka pahu hau i loko o ka friji aiʻole ka pahu pāʻani.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki iāʻoe ke hoʻohana i nāʻohe wikiwiki no kahi hua'ōlelo māmā.
ʻO nā hua maloʻo i hoʻomaloʻoʻoleʻia e hana, akā makemake wau i kaʻono o nā huaʻula me ka lemon.
Nā lawelawe a me lawelawe lawelawe
E hana i ka papa ma kahi Sābati no ka hebedoma o ke kaupaʻi maʻalahi, maikaʻi i hiki iāʻoe ke hopu a hele. Makemake wau e mālama i kēia mau mea i loko o ka fīkoi e mea maikaʻi a maʻamau, akā ināʻaʻole hiki iāʻoe ke kōkua i ka popʻoi aku i kaʻelua i ka manawa, hiki iāʻoe ke ho'āʻo e mālama iā lākou i loko o ka paʻukū.
Me nā'ōpū o ka ikehu, pono eʻikeʻoe i nāʻano nui. Ma muli o ka hanaʻana me nā meaʻai'alapona, hoʻonui lākou i ka ike i loko o kahi'āpanaʻai iki. ʻElua pahu pōpilikia ka nui o ka lawelaweʻana , no laila e makaʻala iʻole e hele i luna!