Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 16
Kaona - 0g
Kaomi - 4g
Paena - 0g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Nā lawelawe 1
ʻO ka noho hydrated he wahi nui ia o ka mālamaʻana i ke kahe o ke koko a me ke olakino. ʻO ka inuʻana i ka wai he nui ka ala maikaʻi loa e mālama ai i kahi laulima olakino, akā i kekahi manawa o nā wai maʻalahi hiki ke loaʻa, maikaʻi, hoʻonani.
He maʻalahi ke hoʻomaopopo i ke kumu o ka hele pinepineʻana o nā kānaka i nā mea inu a me ka paʻakai ma mua o ka wai, akā,ʻo ka mea inu meaʻole ka waihona o ka calorie e hāʻawiʻole i ka meaʻai a nui loa ka paʻakai a me ka sodakai i nā manawa-ʻaʻoleʻo ka kohoʻoi aku.
Ma kahi o ka lepo, e hele i kahi waiʻala. Hāʻawi iki nā'ōpū i ka waiʻoi aku ma mua o ka wai māmā, a hiki iāʻoe keʻono i kekahi hua a mea kanu paha āu e makemake ai! E hoʻomaopopo pono i ka heluheluʻana i kāu mau meaʻaiʻoihana . ʻO kekahi o nā wai anuanu e piha ana i ka sodium, no laila e nānā i nāʻano sodium-ʻole a me nā mea i hoʻopiliʻoleʻia.
A iʻole, hiki iāʻoe ke hahau i hoʻokahi ma ka home. ʻO kēiaʻano basil sparkler strawberry kekahi o kaʻu mau punahele punahele no ka hukiʻana i ka inu. ʻO nā huahele hou e hoʻoulu i kahi meaʻono maoli i ka basil e lawe ai i kahi o kahiʻala o ka lepo e hoʻonani ai i nā mea kanu. He inu nui ia e hiki ai i ka wā e makemake aiʻoe i kahi leʻaleʻa a me ka maikaʻi ma waho o ke kō a me ka calories.
Nā meaʻai
- ʻO Ice
- 4 lālā'alapili, ka palaoa
- 6 nā kumu basil, kahi iʻokiʻia
- He 12 ounces sodium-free e kahe ana ka wai
Hoʻomākaukau
- E hoʻohui i ka hau i kahi aniani kilokilo.
- E hoʻomoʻi i nā papa a me ka basil.
- E hoʻopiha i ka wai a me ka hamo. E hauʻoli!
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E hoʻohana i kekahiʻano o nā hua a mea kanu paha āu e makemake ai, e like me ka blueberries, nā lāʻau'iliaki, nā hua'alaina, aiʻole nā'ōlaʻa, me ka mint a me kou mau mea. Hiki iāʻoe ke kiʻi aku ma hope o lākou, no laila e koho i kāu punahele!
Hiki iāʻoe ke hoʻohana i ka wai maʻalahi inā makemakeʻoe.
Nā lawelawe a me lawelawe lawelawe
E mālama pono i kāu wai anuanu a loaʻaʻole kaʻaila i ka mea eʻai ai ka meaʻai.