ʻO Kombucha Nutrition Facts

Calories a me nāʻAla Ola

Hiki ke kapaʻiaʻo Kombuchaʻo 'fermented tea' a i kapaʻiaʻo ia i kekahi manawaʻo ka mushroom tihiʻoiaiʻaʻohe ona hamo. ʻO ka poʻe inu waipiha pinepine ke hana pēlā no ka mea he manaʻo lākou he waiwai maikaʻi kona. Hiki paha iā kombucha ke loaʻa i kekahi mau antibacterial properties, akā ma waho o kēlā,ʻaʻole nui nā hōʻike noiʻi e kākoʻo i nā koi olakino.

ʻO Kombucha Nutrition Facts

ʻO Kombucha,ʻoiai e like me nā mea'ē aʻe'ē aʻe,ʻaʻole i loaʻa ka waiwai kūpono ma ka maikaʻi akā loaʻa iā ia kekahi mau huaʻai B-kūpona e like me ka thiamin a me ka lolo. Ua emi i ka calories. ʻO ka kombucha tea he emi i lalo o 10 calories ma 6 mau auneke.

He mea nui e hoʻomaopopo i kēiaʻike kumu waiwai no nā kombucha māmā a me nāʻanoʻoihana kalepa e loaʻa ana nā meaʻokoʻa e like me nā huaʻai a hua hua paha iʻoi aku ka nui o nā calories. Akā, ke mālama nei lākou i nā meaʻona hoʻoluʻu kalo.

Ma muli o ke kombucha i hanaʻia me ka tii, loaʻa i kekahi manawa kekahi caffeine, akā hiki ke loli ke kālā. Hiki i ka Kombucha ke loaʻa ka waiʻona ma muli o ke kaʻina hana hoʻopunipuni (ʻo ia hoʻokahi kumu e mālama ai ia i ka mea hau) a loaʻa nāʻano phytochemical he nui i puka mai mai ka tii i hoʻohanaʻia no ka inuʻana.

Nā Huakaʻi Ola

Ua hanaʻia ka hapanui o ka noiʻi ma ka kombucha ma nā papa hana hoʻolālā aʻaʻole i ke kanaka, no laila,ʻaʻole iʻikeʻia inā he mea'ē aʻe e hāʻawi ai i nā hua puaʻa huaʻai. Eia kekahi, e hiki ke loaʻa i kēlā me kēiaʻano o ke kelepona i ka hana komucha. Eia kekahi laʻana, hiki i ka kombucha i hanaʻia me ke kī keʻo ke hāʻawi aku i kekahi o nā pono olakino o ke ka'ōmaʻomaʻo .

Loaʻa nā pono olakino maikaʻiʻole wale nō i ka papa base i hoʻohanaʻia no ka inuʻana. ʻO ka kombucha nuiʻo ia kahi kumu maikaʻi o nā hana pākiko e pono ai kāu olakinoʻeleʻele, akā,ʻaʻole i hoʻolakoʻia kekahi mauʻano pāʻoihana, aʻo ka mea nui e luku aku i nā huaale maikaʻi a me nā meaʻino. E heluhelu i ka lepili eʻike ai inā e kūʻai anaʻoe i ka kombucha kino aiʻole pasteurized.

Hiki i ke Kombucha ke komo i nā pūpū e like me catechins (mai ka tea) i kapaʻia isorhamnetin (ʻaʻole i loaʻa pinepineʻia i ka tii), ka mea i loaʻa he mau antibacterial a me antiviral. Hiki hiki i ka inu kombucha ke pale aku i kekahi o nā lāʻau e lilo i ka gastroenteritis. Pono pono nāʻike e pono ai ke maopopo.

Nā nīnau maʻamau

No hea mai ka kombucha?

Ua laweʻiaʻo Kombucha tea i China ma kahi o 2,000 makahiki i hala.

No ke aha i kapaʻia ai he tea mushroom?

He nīnau maikaʻi. Hiki ke kūpono i ka lewē e hoʻohanaʻia no ka fermentation (he lelo a me nā haloo he mea leʻaleʻa) a me ka momona mushroomʻoi aku ka maikaʻi ma mua o ka pāʻani haʻuki a me ka meaʻena.

Pehea e hanaʻia ai kombucha?

Hoʻohuiʻia kahi colony-shaped colon of bacteria a me ka mea hū me ka momona momona, a laila waihoʻia no kahi o hoʻokahi pule aiʻoleʻelua paha. A laila hoʻohemoʻia ka wai a me ka bottled.

Hiki ke hoʻohuiʻia nā meaʻono kūlohelohe no ka poʻe mālamaʻole i ka meaʻono.

Hiki iāʻoe ke inu nui kombucha?

Hiki nō, akā,ʻaʻole maopopo i ka nui o ka nui. Ua loaʻa nā moʻolelo o kaʻinoʻino o nā huhū a me ka acidosis metabolic i ka manawa i inu ai nā kānaka i ka nui (e like me hoʻokahi lita i hoʻokahi ahiahi). Pono pono ka lawelawe aʻelua mau kombucha akā inā loaʻa iāʻoe kekahiʻano olakino a ināʻoe e hāpai, pono iāʻoe ke kamaʻilio i kāu kauka e pili ana i ke ola a me ka inuʻole o ka kombucha.

He hiki nō hoʻi i ka inuʻana i ka kombucha i mālama ponoʻoleʻia e loaʻa i kahiʻano maʻi.

He inu kombucha maikaʻi paha e inu?

I ka manawa e mālama ponoʻia ai ka kombucha ma lalo o nā kūkala pono a mālamaʻia i ka lama, e pono. ʻO ka komupeka Pasteurized he koho palekana no ka mea e hoʻopōʻino ana ka pasteurization a me nā huapalaaʻino. ʻO kaʻoiaʻiʻo,ʻo ka pasteurization ka mea e hoʻopōʻino ai i ka hua bacteria probiotic maikaʻi.

ʻO kekahi mea'ē aʻe e noʻonoʻo ai kaʻona lama maikaʻi. Inā waihoʻia ka komupulu māmā i ka momona, hiki ke nui ka nui o ka waiʻona i nā kūmole i loaʻa i loko o kekahi mau pia pia. He pilikia paha ia no ka mea e pono eʻalo i ka inu lama.

Ka kūʻai a me ka mālama

Eʻikeʻoe i ka bottba kombucha tea i loko o ka māheleʻai meaʻai o nā hale kūʻai kumukūʻai a me nā hale kūʻai meaʻai. Pono e mālama ponoʻia ka kombucha nui e pale ai i ka uluʻana o ka hua bacteria a kāpae i ke kaʻina hana fermentation.

Pehea e hana aiʻo Kombucha

I mea e hana kombucha, ponoʻoe i ka mother kombucha, iʻikeʻia hoʻi he SCOBY (ʻAna Symbiotic Culture of Bacteria and Yeast),ʻeleʻele,'ōmaʻomaʻo, aiʻole keʻokeʻo keʻokeʻo, a me ke kōpaʻa a me ka wai. E hoʻokuʻu i ka tii, e hoʻohui i ke kō, a hoʻoʻalili. E ninini i ka tii i loko o kahi pahu a hoʻonui i ka SCOBY. E mālama iā ia i kahi hilinaʻi a kali i kēlā mea no ka ikaika. Eia kekahi mau hanana no ka hana kombucha:

• Pehea e hana ai i Kombucha Tea ma ka Home
• ʻO Flavoring a me Bottling Kombucha Tea

He maʻalahi ke kola, ka wai, a me ke kō. Akā, pehea e pili ana i ka'ōpiopio? Hiki iāʻoe ke loaʻa iā lākou i loko o nā meaʻai laʻau olakino a me ka pūnaewele, a hiki nō iāʻoe ke hana i kāu iho iho maʻi mai kahi'ōmole o kombucha.

> Kālā:

> Gedela M, KC, Gali VL, Alyamany K, Jha LK. "He hihia no ka hōʻailona pili i ka Komubcha Tea Consumption." SD Med. 2016 Ianuali: 69 (1): 26-8.

> Bhattacharya, D., Bhattacharya, S., Patra, MM et al. "Hana Antacterial o ka Hua'ōlelo Polyphenolic o Kombucha e kū'ē i ka Inic Bacterial Pathogens." Curr Microbiol (2016) 73: 885. doi: 10.1007 / s00284-016-1136-3.

> Hoʻoponopono Kauwai. "Kombucha Tea Monograph."

> Hui Pūnaehana Kūʻai'AihanaʻAmelika Hui PūʻIa USDA Branded Food Database Database. " Nānā piha (Nutrili a pau): 45137020, GT'S, KOMBUCHA, UPC: 722430000169."

> Vīna Ilamarā, Semjonovs Pāvels, Linde Raimonds, a me Deniņa Ilze. "He hōʻike hōʻike i kēia manawa e pili ana i ka hana hana a me ka mea i manaʻoʻia e pili ana i ka olaola o Kombucha Fermented Beverage." Ka Nūpepaʻo Medicinal Food. Fepeluali 2014, 17 (2): 179-188. doi: 10.1089 / jmf.2013.0031.