Ka Mea Milipona Milk Milk ma kāu kahakai
Inā loaʻaʻoe i ka lāmaʻi lawaiʻa a lactose paha i loko o kouʻohana, aiʻole e waiho wale anaʻoe i ka waiū no kekahi manawa ma keʻano he mea hōʻokiʻole, eʻikeʻoe iāʻoe iho e nānā i nā lālani o nā waiu waiu-ʻole ma ka meaʻai. hale kūʻai. Aia kekahi mau koho i loaʻa, a he nui nāʻano'ē aʻe o ka inu a me ka kukeʻana.
Eia kekahi leka ulaula i kāu mau koho. E hoʻopili i kahiʻano likeʻole eʻike ai i kahi mea iʻae maikaʻi iāʻoe; nui loa nāʻano.
Aleka Milk a me nā Milky Milina
ʻO kaʻona, nā hipa, a me nā milika'ē aʻe e like me nā palekana likeʻole i ka waiū o ka bipi a hiki i ke kiʻekiʻe o ka hanuʻana. ʻO ia hoʻi inā piliʻoe i ka waiū o ka bipi, e pane pahaʻoe i kekahi mau lūlū luminana.
Ināʻoe e noʻonoʻo ana e ho'āʻo i ka waiū kao ('ōlelo, e inu iāʻoe iho, a hāʻawi paha i kekahi keiki), e nīnau mua i ka mea hele.
ʻO kēia mau milks ke komo i ka lactose aʻaʻole pono iāʻoe inā he lactose-ʻole ponoʻoleʻoe ma mua o ka hoʻohanaʻana i ka hōʻailona lactase ma luna.
ʻO Soy Milk
ʻO ka wai milk milk-wide free-wide-wide is alternative milk milk. Hiki iāʻoe ke loaʻa ia ma ka hale kūʻai mea kūʻai aiʻole ma ka māhele refrigerated. ʻO ia kekahi o nā meaʻoi aku iʻoi aku ka maikaʻi o ka waiū.
He nui ka waiū kululu i loko o nā meaola, eʻoluʻolu i ka kukeʻana a me ka kukeʻana. Noʻonoʻo iho nō wau, no laila e hoʻomaopopo ponoʻoe i ka mea ma mua o ka hoʻohuiʻana i kahi mīkini a iʻole paha i kāu meaʻai punahele.
Nut Milks
ʻO ka waiūmona me kekahi mau momonaʻoi aku. Hiki i ka waiū kulū, ua kiʻekiʻe nā milikō i loko o ka protein a pono no ka pipi. Hiki iāʻoe keʻike i ko lākou leʻaʻana i loko o nā mea i kāluaʻia, kofe, a me nā hua'alele ma mua o ka waiū,
'Aiʻa nā'ōpala i "nā momona maikaʻi" a me ka Vitamin E. He hoʻokahi drawback i nā lālā a me ka waiu a me ka waiu.
Rice Milk
ʻAʻole e like me nā hua a me nā hua mīkī, ka waiūkiki laiki,ʻaʻole iʻoi aku i ka allergenic, e lilo ia i mea koho maikaʻi no nāʻohana e pili ana i ka paleʻana i nā mea maʻi i nā keiki'ōpio.
ʻO ka momona waikino,ʻo ia hoʻi,ʻo ka flailla i hoʻouluʻia, he meaʻono loa. ʻO kona'ōpona ka wai momona o nāʻano waiū a pau, aʻaʻole kūpono i ka hanuʻana.
ʻO ke kinona i loko o ka pilina,ʻo ka waiū laikiʻaʻole ia e hoʻololi maikaʻi i ka meaʻai no ka waiū koe keʻole i hoʻokūpaʻaʻia. Inu ia mea me he mea inu aiʻole ninini paha ia mea ma ka meaʻai.
Hemp Milk
ʻO ka waiū hou hou ka waiū hemp. Ua hāʻule ka laulaʻau o kona protein a me ka lauulu ma waena o kēlā laiki a me ka waiū.
He nui ka momona o ka waiu hemp ma mua o ka waiū mau, akā ua loaʻa ka protein no ka hoʻohanaʻana i kekahi mau kuke kuke, e like me nā meaʻaiʻole i hilinaʻi nui i ka nui o ka mea.
Oat Milk
Like me ka wai o ka hemp, ua nui ka momona o ka wai o ka waiū, eʻoi aku ka maikaʻi ma mua o ka waiū laiki no ka kukeʻana. Akā naʻe,ʻaʻole ia he wahi hoʻomau pono maoli no ka waiū kau ma ka kukeʻana.
Heʻanoʻoluʻolu, hoʻolālā momona a he kūlohelohe maʻamau no nā meaʻai wela a meaʻai'ē aʻe paha.
ʻO ka waiū o Oatʻaʻole hiki ke kūpono no nā maʻi maʻi celiac e nānā i ka meaʻaʻa, he meaola i loaʻa i kaʻaila.