ʻO kaʻikeʻole i ka mea maikaʻi loa no ko kākou olakino ma kā kākou "ʻimiʻana no ka maʻemaʻe"
ʻO kekahi o nā kūlana kiʻekiʻe i ka mōʻaukala o ke olakino lehulehu keʻano haʻahaʻa. ʻAʻole ia he huahana o ka mea i hana nuiʻia, heʻenehana hou, a no ka Nobel Prize. ʻO kaʻike maʻalahi ia o nā mea maʻemaʻe. ʻO ka holomua kahi hoʻomaʻemaʻe.
ʻO ka hoʻomaʻemaʻe, ma nā hōʻike a me nāʻike lehulehu, ua ho'ōla i nā ola olaʻole. ʻO kaʻoihana pilikino o ka hoʻomaʻemaʻe lima lima,ʻo ia, a ma hope iho o nā hana antisepik i hanaʻia mai laila mai - kahi i hānauʻia aiʻo Ignaz Semmelweis, he kauka Hungarian i nā makahiki 1800 i hōʻike i nā kulekele kākau lima i nā clinic clinics.
ʻO nā mea i loaʻa i ka makahiki mua,ʻo ia nō kona mau maʻi oʻoleʻa, a uaʻike lākou i ka liʻiliʻi o nā maʻi no ka hopena. Akā, i ka manawa i maopopo ai nā pono o ka mea i hoʻopiʻiʻia i ka wā o ka hakakā, ua hoʻomaʻemaʻeʻia nā lāʻau ola a pau i kāna hana - aiʻole, i nā lima.
ʻOiai, ua hoʻomanaʻo houʻia mākou i keʻano o ka holoiʻana i ka lima me ka hāmele shigella i Flint, Michigan i ka hāʻuleʻana o ka makahiki 2016.ʻO ka pilikia nui o ka wai ka pilikia ma laila e hopohopo i nā poʻe noho eʻaʻaʻole i ka inuʻana i ka wai, akā e holoi pū me ia, he hōʻailonaʻoi aku ka maʻi kūpilikiʻi e hiki ai i ke olakino maikaʻi ke pale aku.
Uaʻoi aku ka nui o ka hopena o ka hoʻomaʻemaʻe lehulehu, a me ke kumu o ka pilina o kaʻikeʻana i nā epidemiologists e pili ana i ke kauhale kūlanakauhale ma ka waenakonu o ka makahikiʻumikumamāiwa. ʻO nā pilina ma waena o nā mea maemae i loko o nā kūlanakauhale iʻikeʻia a me nā maʻiʻeha o ka maʻiʻehaʻeha ua lilo i maʻalahi loa, a me ka hopena i hoʻouluʻia i nāʻano o ka hoʻolālā kūlanakauhale i hāʻawiʻia i kēia mau lā, e like me nā pūnaewele hoʻolālā a me ka loli i loko.
ʻO ka nui o nā ola i ho'ōlaʻia ma mua o ka halaʻana o nā makahiki he nui aʻaʻole hiki ke hanaʻia.
Ua nui nā papa helu i hōʻiliʻiliʻia i nā makahiki i hala iho nei e nānā nei i kaʻoihanaʻoihana olakino a maikaʻi o ka lehulehu i nā manawa a pau. Ua nānā au i nā mea he kakaikahi, aʻo ka hoʻomaʻemaʻe maoli a me nā hana hōʻailona i nā lāʻau lapaʻau e hana i ka 10 ma luna o nā mea likeʻole o kēlā me kēia.
Aia kekahi mea e ho'āʻo ana e hana i ka 10 mau mea a pau, a pili ka pili: o nā maʻi. ʻO nā kuʻi, aʻoi aku paha,ʻo nā maʻi āiwi, ua hoʻopakele i nā ola he nuiʻole a ua hana i ka "hopena" mua loa i ka honua maoli: ka hoʻopauʻana i ka maʻi maʻi liʻiliʻi. E hoʻi hou mākou i ka manawa pāʻani āpau.
Hoʻoponopono'Āina
Akāʻo ka mea mua, uaʻike mākou a pau i ka'ōlelo iʻoi aku ka maikaʻi i ka mea maikaʻiʻole,ʻaʻole paha he mea maikaʻi loa, a i kēia au hou, he pono ia i ka hoʻomaʻemaʻe.
Ponoʻoe e noho ma lalo o kahi pōhaku i kēia mau lā (kahi, ma ke ala, hiki i kaʻikeʻana i kekahi lepo kahi maikaʻi iāʻoe!)ʻaʻole i lohe i ka "microbiome." E like paha me kaʻikeʻana, nā kaiāulu e ola nei a ma luna o mākou, a kōkua nui i nāʻaoʻao a pau o ko mākou olakino. Ma ka hapanui o nā kumukūʻai, aia i ka 10 mau bacteria e noho ana ma ke kaiāulu e lilo ai i hoʻokahi kanaka no kēlā me kēia pūnaewele "kanaka", no laila, he mea ia o kahi hewa ma o ko mākouʻili. Loaʻa nā maʻi bacteria ma mua o ke DNA kanaka i loko o ko kākou kino.
ʻO nā hopena o ka microbiome ma luna o ka olakino ka mea lōʻihi i kona pono pono'ī. ʻO kēia kahi wale nō: Ua hele lōʻihi mai mākou mai nā lā i "ʻo kaʻulu maikaʻi wale nō he make make." Uaʻike mākou i kēia manawa,ʻo kekahi mau mea i kapaʻia he "germs" he hoaaloha,ʻaʻole heʻenemi, a he mea nui i kā mākou maikaʻi.
Uaʻike mākou i kēia manawa e uku nei mākou i ka uku nui no ka laweʻana aku i ko mākou mākaukau no ka hoʻomaʻemaʻe. ʻO ka microbiome hou i kēia manawa, no kaʻikeʻole i kaʻikeʻana i ka'ōpiopio, i ka mea e kapaʻia ai he "maikaʻi, lepo maʻemaʻe,"ʻo ka momona o nā keiki'ē aʻe, a me nā holoholona hoʻi, i ka mea i nele loa i nā kūpuna i noho ma mua o Lysol. Loaʻa nā hōʻike hou aʻe e hiki ke ho'ākākaʻia nā mea a pau mai nā maʻi o ka hānō, nā maʻi autoimmune a hiki i ka maʻi maʻi.
ʻO ko mākou ikaika no ka hoʻohanaʻana i nā mea'alopero ua hana i kahi pilikino likeʻole: kū'ē i nā antimicrobial. ʻO ka pukaʻana mai o nā "supergs"ʻaʻole kahi o kā mākou mau lāʻau a pau e hiki ke pepehi i kekahi hapa o ka hoʻohanaʻinoʻana i nā lāʻau'alopero i loko o nā lāʻau lapaʻau, pinepine no nā maʻi viral i makemakeʻole iā lākou; hoʻohana nuiʻia nā lāʻau'alopero i nā holoholona hānai, pinepine i ka uluʻana i ka ulu a momona; a me nā meaʻokoʻa e waiho nei ma nā hana maʻamau, nā huahana o ka home (ʻo ia hoʻi, i nā haʻikikoki palekana, nā lima lima, a me nā holoiʻana).
Ua ulu ka hopohopo e pili ana i nā lāʻau'apaʻau. Uaʻike kaʻoihana meaʻai, aʻoi aku ka nui o nā mea e hana nei i ka pāʻani lāʻauʻole. ʻO ka FDA kahi i pili pono pū, a ua pāpāʻia i kēia manawa kekahi pūnaewele hōʻailona antimicrobial. Ua hōʻike ka 'oihana i ka hopohopo e pili ana i ka palekana o kekahi mau antimicrobial i hoʻohana nuiʻia i nā huahana o ka home a me nā kānalua he maikaʻi loa lākou i ka paleʻana i nā maʻi ma mua o ka'opaʻu maʻamau.
Hoʻoponopono hou i kā mākou Maula
Akā eia kahi e hoʻi mai ai nā maʻi lapaʻau i loko o ka kūkāʻana. ʻOiai mākou i hana i kekahi mau meaʻino i laweʻia me ko mākou hauʻoli hōʻailona,ʻaʻohe kanaka e manaʻo he maikaʻi mākou i ka wā o ka liʻiliʻi i ka maʻi liʻiliʻi, aʻo kēlā me kēia puna wai i lawe mai i ka hōʻino o ka maʻi polio. Ma muli o ka hoʻomaʻemaʻeʻana,ʻo nā maʻi āiwi ko lākou kūpono kahi ma ka papa inoa o kaʻoihana olakino nui loa o nā manawa a pau.
Akā, i kēia mau lā, ua ulu mākou i ka noʻonoʻo e pili ana i nā lāʻau lapaʻau a me ka maikaʻi loa, ua kamaʻilio mākou e kū'ē iā lākou. He kuhi hewa kēia. Makemake wau eʻaneʻane e hoʻopuka loa i kēia,ʻaʻole i keʻano he kauka, akā he kanaka pilikino me kona lima pono'ī e hāpai i luna-aʻo ia hoʻi he makua kāne nāna i kau i kaʻili o kāna mau keikiʻelima i kahi o kona waha I kēia manawa:ʻO nā maʻi āiwi ola ola.
ʻO ke kumu wale nō keʻano o kēia manawa ke hopohopo nui mākou i nā lāʻau āpau ma mua o ka hōʻoleʻiaʻana o nā maʻi o ka maʻi no ka hanaʻana o nā maʻi i kēlā hana koʻikoʻi e pale ana i nā maʻi i poina iā mākou. ʻO ka pilikino o nā lāʻau āpau e lilo i mea hoʻokipa o ka poʻe i pale i nā maʻi hōʻinoʻole i loaʻa iā lākou no nā hōʻailona.
Dirty vs. Clean: Hoʻopilikia i kahi Balance
Ma kahi o kēia e waiho nei iā mākou ma ke ala waena kahi e loaʻa ai nā pōmaikaʻi pilikino mai ke kau pono o ka hoʻomaʻemaʻe a me ka lepo. ʻAʻole mākou makemake i nā meaʻokoʻa i kā mākouʻai a iʻole ka'ōpuni, aʻaʻole mākou e lawe i kekahi mea a mākou e ponoʻole ai. ʻO kaʻaʻa i ka lepo, a me nā paʻi, he maʻamau a olakino i ka wā kamaliʻi a ma hope.
No ka poʻe o mākou iʻikeʻole i nā hoa aloha a mākou e pono ai, hiki i ka probiotic ke manaʻo maikaʻi. Akā nō naʻe e palekana a hiki ke pale i nā maʻi ma laila,ʻo ka diabolō i waena o lākou. Ua waiho mākou i ko mākou pale i ka pōʻino.
ʻO kaʻu'ōlelo aʻo e'ōwili i ko mākou mau lima lima, holoi i ko mākou mau lima, e hana i nā lāʻau lapaʻau - a hoʻohemo i ka hamopona antimicrobial.