ʻO ka'ōlelo kahiko o nā mea kaumaha ka hana mau no kekahi
Ka Papa Hana Kaumahaʻo Momentum he mea ia o ka papahana hoʻolālā Weight Watchers i hoʻolālāʻia i ka makahiki 2009. Ua hoʻopauʻia ke kumumanaʻo e nā hua hou o Weight Watchers including PointsPlus i 2012 a me ka papahana maikaʻi o kēia manawa e komo pū ana me SmartPoints a me FitPoints. Akā, aia nō kekahi mau mea hoihoi i ka Polokalamu Momentum.
He aha nā mea kaumaha i nā watakena?
ʻO nā kānaka i hahai ma muli o Weight Watchers Momentum hele pū i nā hālāwai pohō kaumaha o kekahi hui ma kahi kikowaena o nā Weight Watchers Center.
ʻO kahi hiʻohiʻona nui o nā Luna Watai ka wikiwiki o kēlā me kēia pule , akā,ʻaʻole ponoʻoe e kau i ke kaumaha i mua o kekahi. Hoʻokaʻawaleʻoe i ka nui a iʻole ka liʻiliʻi liʻiliʻi e like me kou makemake i nā hālāwai.
Ināʻaʻoleʻoe i makemake i nā hālāwai kūkā me ke alo o ka pule, ua loaʻa iā lākou ke koho o ka hahaiʻana i ka papahana ma ka pūnaewele. Hāʻawiʻia ka wiki o ka wiki i nāʻano o ka pūnaewele a me ka heleʻana i ka pule hebedoma.
Ka Polokalamu Kaumaha o ka Manaʻo Kaumaha manawa hoʻolālā e hoʻoulu ana i ka poʻe lawelawe eʻai i kekahi mau meaʻai i manaʻoʻia e hoʻopihapiha. ʻO kēia mau meaʻai ua kōkua iāʻoe i ka mālamaʻana i ka pōloli i hiki ai iāʻoe keʻai i lalo a lilo i ka kaumaha . Ua hoʻokomo pū ka papahana i kahiʻano maʻalahi no ka nānāʻana i ka mau makahiki wī ma mua a ma hope o kaʻaiʻana.
ʻO nā Watakā Kaumaha Momentum Foods
Ke kau inoaʻoe no ka hoʻolālā Papa, ua aʻoʻoe i nā kiko'ī e pili ana i nā meaʻai i manaʻoʻia e hoʻopihaʻia . Inā hoʻohanaʻoe i ka hoʻolālā ma ka pūnaewele, e hōʻike kāu meaʻai a mea inu meaʻai i kēia mau meaʻai me kahi hōʻailona kūikawā.
Hiki i nā lālā ke kākau i kahi papa inoa o ka hoʻopihaʻana i nā meaʻai e pili i.
ʻO ka pihaʻana i nā meaʻai he mau meaʻai iʻoi aku ka nui o nā fiber. Hiki i kēia mau meaʻai ke komo i loko o ka paʻakai hikiʻole ke hoʻololiʻia aʻo kēlā me kēiaʻano e hāʻawi i kahi pōmaikaʻi lilo. Akā,ʻo nāʻano kaiʻai waiwai nui aʻoi aku ka lōʻihi o kaʻaiʻana i nā mea make e koho ai i kēia mau meaʻai i ka manawa aʻoi aku ka lōʻihi.
ʻO ka manaʻo o kaʻoluʻolu-ʻo ia hoʻi i kapaʻia he'atila-hiki ke kōkua iā lākou eʻaiʻuʻuku i ka lā a pale i kaʻai.
No ka anaʻana i nāʻano pōloli, ua hāʻawiʻia nā Watai Kaumaha i kahi mea maʻalahi e hoʻohana ma mua a ma hope o kaʻaiʻana. Ua kōkua kēia mea i nā mea make e hōʻoia i kekahi mau meaʻai a iʻole nā hui meaʻai e mālama ai i ka pōloli a me ka makemake ma ke kai.
Nā Paʻi Huli ma ka Wā
E like me nāʻano'ē aʻe, mālama i kāʻoukou meaʻai a me ka inuʻana he mea nui loa ia o ka papahana Kaumaha Pūnaewele Momentum. Ua hāʻawiʻia kēlā me kēiaʻai a mea inu paha i nā "helu" a ua hāʻawiʻia iāʻoe kahi helu i heluʻia no kēlā me kēia lā. Uaʻaeʻiaʻoe i kekahi mau helu "pale" e hoʻohana ai i loko o ka pule.
No ka hoʻomaʻamaʻaʻana i kāu mau helu, hiki iāʻoe ke hoʻohana i kahi puke paiʻia i hāʻawiʻia ma nā hui o Weight Watchers . A iʻole e hiki iāʻoe ke hoʻohana i ka pūnaewele pūnaewele, e komo pū me kahi pūnaewele o nā meaʻai likeʻole a me nā koho meaʻai. Ma ka hoʻolālā papa, e hoʻohana pūʻoe i kēlā mau mea hana e nānā i kāu hana maʻamau.
ʻO kaʻoiaʻiʻo, no ka holomua i kēia polokalamu, he mea nui ka māmāʻana i ka helu. He nui nā mea make i hoʻohuiʻia i nāʻano likeʻole no ka mālamaʻana i ka meaʻai e mālama ai i kaʻai a pau. I kekahi manawa hoʻohuiʻana i nā pūnaewele, nā polokalamu kelepona, a me kahiʻoihana pepa pai e hana maikaʻi.
Ka Papa Hana Kaumaha o ka Manawa: Ua hana aneiʻo ia?
Wahi a nā poʻe he nui,ʻo ka Polokalamu Momentum Kaumaha he mea palekana a palekana pono. Ua kōkua ka papahana a me kāna mau hoʻoponoponoʻana i nā Watai Kaumaha a lilo i hoʻokahi o nā manaʻo pāʻoihanaʻoihana kūpono i mahaloʻia a mahaloʻia ma ka makeke.
Ua hoʻolako ka Polokalamu Pepa Kaumaha Polonika i nā waiwai olakino a me nā pono kūpono e like me ka hoʻouluʻana i nā mea make eʻai ai i nā lālā o nā huaʻai, nā hua a me nā momona maikaʻi. Ua aʻoʻia ka papahana i nā loli ola e like me ka mālamaʻana i nā mahele, ka hoʻolālāʻai, ka meaʻai maikaʻi, a me kaʻaiʻana i nā meaʻai i ka hopena o ka pōʻaleʻa nui, e like me ka mana mahele.
Ua kāpiliʻia ka Polokalamu Moment e nā hua hou o Weight Watchers. ʻAʻole pono nā mea kūikawā kūpono, a aneane hiki ke hoʻokomoʻia kekahiʻano o nā meaʻai i loko o ka papahana. Hoʻouluʻia ka hana maʻamau ā mau. Hiki iāʻoe keʻona e lilo i kahi hoʻokahi aʻelua paona i kēlā me kēia pule ma muli o Weight Watchers Momentum.
Ināʻoe e noʻonoʻo ana e komo i ka Weight Watchers, e aʻo hou e pili ana i nā mea e kali ai i ka hālāwai , nā pono a me nā papahana o ka papaʻai meaʻai a me nā kumukūʻai e kū nei i kēia manawa, nā māhele hoʻolālā a me nā hoʻolālā o ka Polokalamu Weight Watchers. Loaʻa ka loaʻaʻana o nāʻike a pau ma mua o kou hoʻolālāʻana e mālama i kāu olakino, kāu manawa, a me kāu kālā ma ke ala.