ʻO ka palaoa maikaʻi, hōʻoia paha aʻaʻole paha,ʻo ia ka'ōpala piha-heʻano ia o ka mauʻu e'ōlelo pinepineʻia e like me ka meaʻai māliko no ka mea o kona'enekoliko. Hiki ke lohe pinepineʻoe i ka palaoa a pau i kapaʻia he huaʻai, no ka mea, ua kapaʻia ka palaoa he palaoa.
ʻO ka palaoa maikaʻi e hōʻike ana i ke kauwela,ʻo ia ka manawa kūpono loa, e lawelawe pinepineʻia e like me ka meaʻai nui ma nā kīʻaha a me nā puka waho.
ʻOiaiʻo kaʻai me nā'ōpoki'aleʻa, he mea maikaʻi ia noʻoe. ʻO kaʻoiaʻiʻo, he waiwai nui ka palaoa i ka huaʻa C, ka magnesium, nā hua B a me nā carotenoids, e like me lutein a me zeaxanthin. He kinona liʻiliʻi ka nui o ka pū'ā,ʻaʻole iʻoi aku ma lalo o 1 gram ma kēlā me kēia (me kaʻole o nā kiʻi), a he kumu maikaʻi ia o ke fiber, e pale ana ma kahi o 3 grams i ka hapalua kīʻaha.
ʻO nā meaʻono | |
|---|---|
| Ke lawelaweʻana i ka Lākihi 1 pepeiao liʻiliʻi, nā hopena (5-1 / 2 "a 6-1 / 2" lōʻihi) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 85 | |
| Nā Kalo maiʻApa 9 | |
| Ka Honua Nui 1g | 2% |
| 'Aluʻu Wai Loa 0.2g | 1% |
| ʻO ka momona momona 0.5g | |
| ʻEleʻele Monounsaturated 0.3g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Pailapila 163.24mg | 5% |
| ʻO Carbohydrates 18.67g | 6% |
| Fiber Dietary 2.1g | 9% |
| Kokolo 4.04g | |
| Pana 3.03g | |
| ʻO ka Vitamona A 4% · Huapona C 8% | |
| Ke Komika 0% · Ke Kino 2% | |
| * Ma luna o kahi hānaiʻai 2000 | |
Hiki iāʻoe ke hoʻokomo i ka palaoa i loko o kāu papaʻaina ma ka nānāʻana i kāu māhele. ʻO kahi'ōpiopio liʻiliʻi o ka palaoa e pili ana i 85 calories a me 19 grams o ka waiʻaleʻa, akāʻo ka nui o ka huapalapala palaoa heʻelua ka nui o nā huaʻaleʻa a me nā calorie.
No laila, ināʻoe eʻai ana i kahi kānana kānana i kahi pepeiao liʻiliʻi a liʻiliʻi. Ināʻoe eʻai ana i nā kānana kilia, makemakeʻoe e mālama i kāu'āpana i kahi o ka hapalua kapu mahi. Ināʻaʻoleʻoe eʻai i ka maloo'ē aʻe i kāuʻai, eʻai i hoʻokahi kīʻaha.
Nā Huakaʻi Ola
ʻO ka'ōpala kahi kumu maikaʻi o ka fiber, kahi e pili ana i 3 maumu i ka hapalua kapu.
Hiki i nā mea kiʻekiʻe ma ke fiber ke kōkua i ka hoʻohaʻahaʻa o ka cholesterol a hoʻoponopono i ke koko a me ka hoʻomalu kaumaha.
Eia kekahi,ʻo ka palaoa he kumu maikaʻi o ka huaora C, ka magnesium, nā hua B a me nā carotenoids lutein a me zeaxanthin. He mea nui ka Vitamin C i loko o ka hoʻoponopono pūʻana o ka cell, hoʻonui i ka maʻi āpau a loaʻa iā ia nā'āpana o kaʻelemakule, akā, he mea nui ka lāʻau B i ka hoʻohuhu waiwai. He mea nui ka magnesium no ka hoʻokaeʻana i ke aʻalolo a me ka hoʻokeeʻana i kaʻiʻo. Ua hōʻikeʻia nāʻano o nā kolakola, lutein, a me zeaxanthin e loaʻa nā waiwai antioxidative a he mea nui i ke ola kino.
Nā nīnau maʻamau
Pono iaʻu e hopohopo no ka meaʻono i ka palaoa syrup?
Hiki ke loaʻa ka huakiko syrup maikaʻi loa mai ka syrup kulina, i hanaʻia mai ka hōʻiliʻiliʻana i nā kernels kānana a mālama iā lākou me ka enzyme e hana i ka paʻakīpī lahilahi. ʻOkoʻa ka huakiko syrup maikaʻi loa i ka syrup syrup i ka hoʻololiʻiaʻana o kekahi o ka glucose i loko o ka'āleka, me kaʻona maikaʻi,ʻoiaiʻo ka syrup koko he 100 mau glucose.
ʻO kekahi syrup kānō ka huapalapa syrup maikaʻi i hoʻohuiʻia i laila, akā naʻe e kākauʻia ma ka papa inoa papahana. ʻO nāʻano syrup likeʻole e mālama i nā huahana me ka lōʻihi lōʻihi. Eia kekahi,ʻo nāʻano o nā huahanaʻelua, ua hoʻoheheʻeʻia i nā meaʻoi aku e hoʻohana ponoʻia, no ka mea, ua pili ka nui o ke kō i nāʻano lāʻau olakino, e like me ka nui o ka nui, ka maʻi diabetes, ka maʻi o ka maʻi maʻamau, ka diabetes 2, ka maʻi maʻi, a me ke kanesa.
ʻO ke kumu e loaʻa ai i ka syrup maikaʻi loa kēiaʻanoʻekeʻino i hanaʻia me ka palapopo, kahi monosaccharide,ʻoi aku ka momona ma mua o ka glucose a me keʻano o ka metabolized. Hoʻopiliʻia ka Fructose e ke ake. Ke hoʻonuiʻia ka hanu, e hoʻololi i ka momona. Hiki i kekahi o nā momona ke hopuʻia i loko o ke ake, e kākoʻo ana i ka ate. Ua hoʻonuiʻia ka nui o ka palaoa syrup ma ka hoʻoikaikaʻana o ka insulin, ka maʻi maʻamau, ka nui a me ka maʻi maʻamau 2, e kapa i kekahi mau mea.
ʻOiai ka nui o ka syrup corn syrupʻaʻoleʻo ia ka meaʻono loa, he mea nui ia e hoʻomaopopo i ka pauʻana o nā sugars, sucrose, meli, agave, mehe syrup, a me nā mea'ē aʻe, e pau i ka liʻiliʻi.
Ināʻoe eʻimi ana i ka lilo o ka kaumaha, e pale i ka maʻi a iʻole eʻoluʻolu i ka maikaʻi, kūpono ka hoʻopiliʻana i nāʻano o nā mea i hoʻohuiʻia i kaʻai.
ʻAʻole anei ka hapa nui o kā mākou palaoa i hoʻoponoponoʻia?
Wahi a ka Polohana NON-GMO, "aia he 142 mau hanana likeʻole (ʻano) o ka palaoa i hoʻoponoponoʻia,ʻo ka nui loa o nā mea kanu." Hoʻohanaʻia ka hapa nui o kēia kānana e hānai i nā holoholona a kākou eʻai nei. ʻO ka palaoa houʻaʻole ia e hoʻoponoponoʻia, akā ināʻaʻoleʻoe i maopopoʻole a makemakeʻole eʻai wale i ka palaoa GMO a laila e kūʻai i ka lāʻau. ʻO ka'ōpū, ka papa inoa kānana i ka pepa inoaʻaʻole he GMO.
Hiki iaʻu keʻai i ka palaoa kānana?
ʻAe loa! He meaʻeleʻele a me kaʻono. ʻO nā mea a pau āu e hana ai, eʻokiʻia nā kernels mai ka cob a hoʻokomo i nā salam aiʻole nā mea punahele'ē aʻe.
He aha ka huaʻona gemaka?
ʻO kaʻole glass gem heʻanoʻulaʻula nui i lilo i mea'eneke i ka 2012. Ma hope o ka uhiʻana i nāʻahu o ke ānuenue, hōʻea mai kēia hua ma nā aka.
ʻO ka palaoa i hana muaʻia e kahi mea mahiʻai i kapaʻiaʻo Carle Barnes,ʻo ia ka hapa-Cherokee. Ma kāna mau huakaʻi, ua hōʻiliʻiliʻo Barnes i nāʻano kūpuna kupuna i nalowale i nāʻohana i nā makahiki 1800. Ua hoʻololiʻo ia i nā kumulāʻau mai ka poʻe o ka'āina a puni, e kanu hou ana i nāʻano o nā mehe nani. ʻO ka hopena? ʻO nāʻano'ūlaʻulaʻano'ē, eʻoni ana i ke kapa mai nā kani a me nā mama i nā lau a me nā hulu.
Ua hoʻokaʻawale loaʻo Barnes i kāna mau hua me kekahi kanaka mahiʻai ma ka inoa o Schoen. Ua kanuʻo Schoen i nā huaʻulaʻula ma mua o nāʻano maʻamau i hana i nāʻano momona hou. Ua hāʻawiʻia ka inoa 'gem gem' i kahiʻanoʻano o ka palaoa i'ōʻulaʻula me ka'ōmaʻomaʻo-ʻulaʻula i kaʻula.
Ma muli o ka hoʻonuiʻana, hiki ke kūʻaiʻia nāʻanoʻano gemaka ma ka pūnaewele ma ka pūnaewele'Ōiwi / SEARCH no $ 7.95 ma nā pākeke. Ināʻoe e google i ka hua'ōlelo hiki iāʻoe keʻike i nā mea hoʻolaha likeʻole - hiki iāʻoe ke kūʻai aku ma Amazon.
ʻO kēlā me kēia pahū he 50 mauʻanoʻano ka hua e hāʻawi ana i kahi 100 a 150 mau pepeiao o ka palaoa i kēlā me kēia pa. ʻO ka kanuʻana a me ka hōʻiliʻiliʻana i kāu huaʻona kolemuʻeleʻele kekahi hapa o ka leʻaleʻa no ka mea he mau meaʻoliʻoli keʻano o nāʻano keleʻele!
ʻAʻole e like me keʻano o ke kau ma ka pā,ʻo ka palaoaʻeleʻele, kahi iʻikeʻiaʻo ka hua kila,ʻaʻole iʻaiʻia i ka pā. ʻO ka'āina nui loa a hoʻohanaʻia no tortillas aiʻole i paʻiʻia e like me ka popcorn. Eia naʻe, i ka hoʻohanaʻana iā ia me he mea hope lā,ʻaʻole ia e puka mai ke anuenue. Hiki nō hoʻi ke hoʻohanaʻia i ka'āpana glass gem no ka hoʻonaniʻana. He nani ia e like me kahi kikowaena aiʻole kahi hapa o ka cornucopia e hoʻonohonoho ai no ka Hōʻoluʻolu. He mea liʻiliʻi ka hoʻololiʻana i nā meaʻai pono.
Ke kiʻi a me ka mālamaʻana i ka pua
Hiki ke loaʻa kaʻaila ma ke kalapona i ka hou a i ka maloʻo.
E koho i ka palaoa hou e paʻa, i nā kernels liʻiliʻi. E kāpae i ka poʻe me ka palaka a iʻole ka palaho ma ke poʻo o nā kapa silima a brownish.
Inā hiki, eʻoi aku ka maikaʻi o kaʻaiʻana i ka palaoa i kēia manawa, akā inā ponoʻoe e waiho i ka hana i loko o ka friji. Hiki iāʻoe ke hoʻokeʻeneʻeʻia,ʻo ia hoʻi ma kahi pā.
Nā Huakaʻi Ola e Hoʻomohala Mala
ʻO ka palaoa pulu,ʻo ia hoʻi, ua weheʻia nāʻili a me nā pokopoko, hiki ke hanaʻia, kāpena, microwave, aiʻole ka mahu. Inā makemakeʻoe, e waiho i nāʻaʻahu ma luna no ka'ānenaʻana a me ke kuka. ʻO ka palaoa i puhiʻia he meaʻono loa, crunchy, a me ka meaʻono maikaʻi.
ʻO ka'ōpala heʻanoʻono ia aʻaʻole makemake nuiʻo ia i ka meaʻono i ka maikaʻi. I mea e pale ai i ka calorie, ka sodium, a me ka momona, mālama i kāu kānana aiʻole eʻae i kahi meaʻono i ka hanaʻana i nā mea kanu a me nā meaʻala. E mālama i kāu kānana me nāʻalani a me ka paʻakai paʻakai like 1 teaspoon o ka paʻakai e pili ana i 2400mg aiʻole e pili ana i ka nui o ka paʻakai e pono ai no ka lā holoʻokoʻa.
E kāpae nui i ka waiū . Hoʻokahi hapakena o ka wai paila e uku iāʻoe i nā haneri calorie a me 11.5 kalamona o ka momona, a ma kahi o 7 grams o ka momona momona. Ināʻoe eʻimi ana i kahiʻono'ē aʻe,ʻo ka palaoa maʻamau me kaʻaila o kaʻoliva aiʻole e liʻiliʻi i nāʻano mea kanu a me nā meaʻala, a maloʻo paha, a hoʻonui i nā kera o ka'ōpala me ka momona, momona, a me nā'aleko. ʻO kekahi o nā mea maikaʻi e ho'āʻo e hoʻopili i kahiʻala chili, jalapeno, cilantro, basil, kāleka, thyme, paprika.
Hiki iāʻoe ke noʻonoʻo, ma ka hoʻohanaʻana i ka kānina e like me kāu meaʻai. E kāpīpī i ka huapalapala i loko o ka sālaina meaʻai e hoʻonā i kahiʻalaʻono a iʻole e hoʻohana i ka meaʻai ma nā kāpena, nā pīpī, a me nāʻaoʻao meaʻai. E hoʻomanaʻo mau i ka heluʻana i ka palaoa i loko o kāu papaʻai meaʻai.
Recipes
Mai nā meaʻai meaʻaiʻole i ka meaʻai a me nā iʻa iʻa,ʻo ka palaoa ka mea nui, nā meaʻenehana nui.
- Hoʻokumuʻia ka Bean, Kina, a me ka'Alakina Paʻona
- Nā Pīpī Pīpī me ka Hui, Nā Pīpī Kiʻi, a me ka Pōkā Paʻi
- ʻO Honey Lime Tilapia a me Corn Pūil Pack
> Kālā:
> Labensky, SR, Hause, AM. Nā Nānā: He Kakauwai o nā mea kanu. 3rd ed. ʻO ke Kaiʻo Upper Saddle, NJ: Prentice-Hall, 2003: 631-632,931.
> E nānā, e Dina. Pākuʻi Waiwai. He meaʻoiaʻiʻo kēia kānana multicolo a he moʻolelo kūʻokoʻa kēlā ma hope.
> NON GMO Project. ʻOhi. http://www.nongmoproject.org/high-risk/corn/