ʻO Leafy Greens of the Sea, Plus Kahi e Loaa ai i ka Moana
ʻO ka Seaweed he mea kanu nui loa, me nā waiwai maikaʻi o ka ola kino. No nā makahiki, uaʻai nā Kina, Iapana, a me nāʻano'āina'ē aʻe o'Asia i nā meaʻai i nakinakiʻia ma ka moana kai maloʻo. Akā, piʻi nui ke kai i ke kai komohana. ʻO iaʻo Victoria Beckham, no ka mea hoʻokahi, ua hoʻohikiʻo ia i ka mīkini e hoʻonā e kōkua iā ia e liʻiliʻi. Ināʻoe e hoʻomaka eʻai i kēia mau lau o ke kai?
E 'ike.
No ke aha e ola ai nā kai iʻa?
Kūleʻa ka Seaweed (ma keʻano) i ka moana, kahi eʻohi ai i nā'enela a me nā meaʻai'ē aʻe. He meaʻai maʻalahi hoʻi ia, e maʻalahi ai i ke kino e wāwahi a hoʻokuʻu i nā mea ola i loko, e hoʻolako ana i nāʻano huaora a me nā mineraʻole i hikiʻole ke loaʻa i nā hua kanu'āina. ʻO kēiaʻanoʻano likeʻole, he meaʻai ka mīkini i ka meaʻai maikaʻi e hoʻohui i kāu meaʻai.
He nui nā meaʻai o Seaweed e hāʻawi ana i nā pono maikaʻi. He waiwai ia i nā'ōpū, nā mea momona, a me nā polyphenols (nā kumu kanu antioxidant e pili ana i kahi maʻi liʻiliʻi o kekahi mau maʻi). Ma ka makahikiʻo'Aukakema i ka makahiki 2015,'ōleloʻia e Marine Drugs i manaʻoʻia he mau pūnaewele ka wai kai e pono ai ke pale a mālamaʻoleʻana i ka maʻi maʻisā type 2.
ʻO Nori (nā waihona o ka hawewe i hoʻohanaʻia ma sushi) he mau kiʻekiʻena vitamona B12, e lilo ia i mea koho maikaʻi no nā meaʻai. Loaʻa i loko o ka omega-3ʻonika momona a me ka hao, e like me kekahi mea i ka Meiʻo 2014 o Nutritionnts .
ʻO ka Seaweed kekahi wahi o kaʻai'Okinawa , he meaʻaiʻai mai kahiʻaoʻao o Iapana kahi iʻikeʻia ai nā poʻe no ko lākou ola lōʻihi.
Nā Lalamua Ola o Seaweed
Me he meaʻai ka meaʻai a me ka meaʻai e pono ai,ʻo ka kūʻaiʻana i nā kānaka a me nā mea ola olakino e pono mau ka hoʻopau i nā kuleana. Heʻoiaʻiʻo nō ia i ka moana kai, kahi e hoʻonani ai ke olakino:
- hoʻonui i ka moekolohe (no ka mea he manganese kei loko)
- hiki iā ia ke hana i nā maʻiʻeha (ʻo ka huliʻana i ka makahiki 2015 he mauʻano likeʻole e like me keʻano o nā maʻi maʻi maʻamau)
- hana i kekahiʻano maʻi maʻi
- haʻahaʻa ka cholesterol
- Hoʻonui i ka kaumaha kaumaha
ʻOiaiʻaʻole meaʻai ka mea puhi kilokilo,ʻoiaʻiʻo, heʻaiʻai ka wai kai me nā pono waiwai maikaʻi.
Pehea eʻai ai i ka wai
ʻO ka māmā o ke ala eʻai ai i ka hawewe,ʻo ia ke hoʻohanaʻana i ka nūmoʻi maloʻo maloʻo, keʻano āu i loaʻa ai i nā hale kai sushi. Hiki iāʻoe ke loaʻa nāʻeke o kēia mau mea kiko (i kapaʻia "nori") ma ka nui o nā hale kūʻai. Hiki ke kai i nā lau maloʻo maloʻo a hiki ke hoʻohanaʻia e kāpili i nā mea a pau loa. Hiki iāʻoe ke wāwahi i kēia mau meaʻai a kāpīpī i nā lelo maloʻo maloʻo ma kahi salakeke a iʻole kekahi mea'ē aʻe e hoʻonui ai i ka waiwai kūpono. Keʻaiʻia e like me kēia, aneane aneaneʻole. ʻO kekahi wahi e huli ai i ka moa i loko o nā māla'Ahia he nui, e like me ka miiso miso (e nānā pono wale i ka sodium content).
Nā kumuhana:
ʻO Bee, P. Eʻai mākou i ka limu. ʻO ka Times Online. September 23, 2007.
Kāleka Nutrition Nūhouʻo USDA no ka Papahana Kūkākūkā, Release 20 (2007).