He mea'eliʻoliʻo Jello pahaʻo ia?
He nui nā mea make e hoʻohana ana i nā meaʻona a me nā mea paʻi a me ka Jell-O i nā meaʻaʻai maikaʻi i ka wā e ho'āʻo ana lākou e lilo i ka kaumaha . Akā,ʻo ka hauʻoli ke ola? ʻAʻole ke kaumaha o ka meaʻai i nā calories akā ua kaumaha loa ka meaʻai. E kiʻi i nā meaʻai pono no Jell-ʻO ma mua o ka hoʻoholoʻana inā makemakeʻoe e hoʻokomo i loko o kāu papaʻai .
ʻO Jello Calories a me nā Mea Mea Ola Mea Mea
| Cherry Jello Nutrition Facts | |
|---|---|
| ʻO ka lawelaweʻana i ka helu 1/4 (21 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 80 | |
| Nā Kalo mai kaʻAlu 0 | |
| Ka Honua Nui 0g | 0% |
| 'Aluʻu Wai 0g | 0% |
| Sodium 100mg | 4% |
| Carbohydrates 19g | 6% |
| 'Oiho 19g | |
| Pauna 2g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 0% | |
| Ke Komika 0% · Ke Ana 0% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO ka poʻe i makemake iā Jell-ʻO hiki ke kūʻai i nā paʻi'āpana palekana aiʻole e hiki iā lākou ke kūʻai i ka pahu'āpana liʻiliʻi nui o ka'atihe gelatin a hoʻokomo i ka home. ʻO kaʻaiʻana o Jello e like nō ia no nā meaʻelua.
Akā, he mea e pono ai kaʻaiʻana i kahi meaʻai meaʻai ma kahi o ka pahu boxed. No ke aha mai? No ka mea, he'āpana'āpana kekahi . ʻAʻole hiki iāʻoe keʻai i nā pahuʻoi aʻe ma mua o hoʻokahi pahu i ka wā e kūʻai aiʻoe i nā pōʻaiʻai. Akā, i ka manawa e hoʻomākaukau aiʻoe i ka gelatin i hoʻonāʻia i ka home, hoʻokahi hoʻokahi hapahā o ka pahu e like me ka hoʻomākaukau. Eʻoi aku ka maʻalahi o kaʻaiʻana i kēlā mea ināʻoe e lawelawe ana iāʻoe iho mai kahi ipu nui a mea'ē aʻe paha.
ʻO ka'ōwili nui loa o ka gelatinʻo Jell-ʻO. Akā, aia kekahi mau hao. ʻO kaʻaiʻana no ka gelatin hōʻailona i hanaʻia e nā hui'ē aʻe, hiki paha keʻano iki. E hoʻolālā i ka pākeke Snap Packʻo Juicy Gels i 100 calories (ma kahi o 70) no ka nui o ka lawelaweʻana, e like me ka mea hana.
ʻO Jello Pudding Nutrition
Inā e ho'āʻo anaʻoe e koho ma waena o nā pōkiki jello gelatin a me ka pīpī kila, e makemakeʻoe e koho i ka pudding. Hoʻomaʻaʻia nā'āpuni pīpīʻo Jell-O i 110 calories , 1.5 grams o ka momona, 8 grams o ka waiʻalulu, 1 gram o ke fiber a 18 grams o ke kō. Akā ua hāʻawi pū ia i 2 grams o ka protein.
ʻAʻole ia he nui, akā, e loaʻa iāʻoe kahi meaʻai mai ka pudding.
Eia kekahi, inā e hanaʻoe i ka pudding ma ka home, hiki iāʻoe ke hoʻohana i ka waiū waiū a hoʻemi i ka momona i nā mea hou. Loaʻa nā pūnaewele pūnaewele no ka hanaʻana i ka pilau me ka wai. ʻAʻole hiki ke hana maikaʻi i kēia meaʻai a ke hoʻohaʻahaʻaʻoe i ke kumu waiwai i ka wā eʻoki aiʻoe i ka waiū.
ʻO ka hopena, no ka mea heʻona ka pudding, hiki paha iāʻoe keʻoluʻolu i kaʻaiʻana i ka mea maʻamau ma mua o kouʻaiʻana i nā paʻi momona momona. Aia nā momona momonaʻole a me nā kōkoʻakoʻaʻole o nā pōkoleʻo Jell-ʻO e hiki ai iāʻoe ke hoʻomāʻona i kou niho no ka mea liʻiliʻi o nā calories.
Ke hele neiʻo Jello Healthy?
Ke emi mai neiʻo Jello i nā calories. No kēlā kumu, he nui nā mea make eʻoliʻoli i nā pākeke paʻiʻahu a Jell-ʻO a iʻole e hana i nā gelatin hōʻoluʻolu huaʻia no ka meaʻai ma mua o nā koho kaleka kiʻekiʻe e like me ka ice cream. Akāʻo Jello kahi kumu o nā calories nele.
Hāʻawiʻia nā calorie huapalapala i ka ikehu ma keʻano o ke kōpū i kōpaʻa a me nā momona momona e like me ka momona momona a trans paha. Hāʻawi lākou i ka ike (calories) akāʻaʻole hāʻawi i ka waiwai kūpono. ʻAʻole i momonaʻo Jello akā ua aneane piha i ke kō.
No lailaʻaʻoleʻoi aku ka maikaʻi o ka jello. ʻO ia ka mea āu e noi nei. ʻO ka punahele gelatinʻole ka mea e loaʻa ai kā lākou meaʻono a me ka hopena mai nā meaʻala.
Manaʻo nā kānaka he nui he mea palekanaʻole nā meaʻala . A manaʻo kekahi poʻe e hiki iā lākou ke hoʻololi i kaʻaoʻao o kou kino aʻike i kaʻai, e hoʻonui iāʻoe i nā meaʻono.
ʻO ka pilikia'ē aʻe me ka jelloʻo ia keʻano likeʻia me ka cream i'ōwiliʻia. ʻO ka hoʻohuiʻana i kahi hōʻailona like me Cool Whip a iʻole Reddi Whip hiki ke hoʻonui i nā mealeʻa nui a me ke kōpaʻa ināʻaʻoleʻoe e noʻonoʻo e pili ana i ka nui o ka lawelaweʻana. Hoʻokahi lawelawe (ʻelua punetēpu) o Reddi Wip wale nō i hāʻawi aku 15 calories a hoʻokahi gram o nā mea momona, akā,ʻuʻuku nā mea i maʻa i ke kāpiliʻana i ka wā e huki ai lākou mai ka pū.
Nā Recipes Jello a me nā Ala Ola no ke okiʻana i nā kālepa Jello
No laila, aia kekahi ala e komo ai ka jello i loko o ka papaʻai meaʻai maikaʻi?
ʻAe. Akā, e like me nā meaʻono a me nā mea kalo iʻikeʻoleʻia, ponoʻoe eʻai ia mea i ka hoʻohaʻahaʻaʻana. Wahi a nā'ōlelo USDA, pono i kekahi wahine makua ke hoʻokuʻu i kāna calories'ē aʻe i 150-250 i ka lā. Pono kahi kāne makua e mālama iā ia i waena o 160 a me 330 calories i kēlā lā i kēia lā. A pono i kahi keiki ke hoʻolālā i kā lākou calories kaʻawale i kahi 120 mau calories i kēlā lā i kēia lā.
Hiki iāʻoe ke hoʻonui i kaʻai jello ma kaʻaiʻana iā ia me nā hua hou ma mua aʻe o ke kauʻana. E kāpīpīʻia me ka hua aiʻole nā hua i kāpalaʻia no kaʻahu a me ka momona hou. Hana kekahi mea kuke i ka jello me ka waiʻawaʻawa ma kahi o ka wai, akāʻo kēia wale nō ka mea e hoʻonui ai i ke kōpaʻa aʻaʻoleʻoe e pōmaikaʻi i ka fiber i nā hua hou.
ʻO kekahi poʻe hoʻi e hana i kā lākouʻona pono'ī gelatin ma waho o ka hui. ʻO kēia hana ke hoʻonui i ka manawa akā hiki iāʻoe ke hōʻoki i nā kala a me nā mea hana.
Hiki iāʻoe ke hana i kahi mea kanu maʻeli. ʻO kēia keʻano he ala olakino eʻoluʻolu ai i kaʻona (ʻo ia ka "salad" ma hope o nā mea a pau), akāʻo ka hapanui o nā meaʻai wale nō i hui pū i ka hua, ka mea i puhiʻia a me nā mea'ē aʻe'ē aʻe no kahi meaʻai e like me ka sālemona.
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Hiki iā Jello ke koho maikaʻi loa inā kohoʻoe eʻai i kahi'āpana liʻiliʻi ma mua o kahi kīʻaha nui o ka hauʻulu, akā inā makemakeʻoe e hoʻemi i ka paʻakai a hoʻomaikaʻi i kāuʻai, heʻai kēia eʻai ai i ka hoʻohaʻahaʻaʻana.