Hana i ka maʻi me ke kōkua o kēia mau koho koho
I ka hikiʻana mai i ka hōʻailonaʻana i loko o ka pōmaika, hiki i nā palepone proté ke ala maikaʻi loa e komo ai i kāu mau macros pono no ka lā. ʻOiai he paʻona aiʻole meaʻai, ua piha pinepine lākou i nā hua lāʻau a me nā minela'ē aʻe i hiki ke lilo iā lākou i mea nui loa o kāuʻai inā paha he mea paʻakikī paʻakikī paʻakikī a iʻole ka mea nānā wale aku i ko lākou mea i hoʻopiliʻia. Hiki ke hoʻololi i ke kumukūʻai i ka wā e hele anaʻoe, hiki iā lākou ke hoʻolei i loko o kahi pahu, kākeka, a me ka pahu pilimeʻa no nā manawa pōloli.
I kēia mau lā, ke kālepa nei ka mākeke me nāʻano likeʻole inā pili i nā pale kinesa, aʻo kēlāʻano kēiaʻano e hāʻawi i kahi mea'ē aʻe. Mai nā lāʻau e hoʻonani nui i nā mea e'ōlelo nei e kūkulu i ka maʻi a kōkua iāʻoe e ola ma hope o kahi hoʻolimaʻana, aia kahi pāmua pūmua i laila noʻoe. E heluhelu i kaʻikeʻana e pili ana i nā kinetona maikaʻi maikaʻi i hiki iāʻoe ke kūʻai i kēia manawa.
ʻOiaiʻaʻole lākou i like ka inoa o ka inoa iʻikeʻia e like me nā pale kīpona'ē aʻe,ʻo kēia mau kīpila protein mai Detour e mau loa i ka papa inoa o nā mea maikaʻi loa. ʻO ka pahu 370-kalo i kēlā me kēia me kahi pahu 32 grams o ka protein, a me nā meaʻai he 21 a me nā minera a me ka 100 mg o Omega 3.ʻO nā mea a pau, me 3 grams wale nō ke kō, e hoʻolilo iā lākou i mea punahele me nā poʻeʻauʻau hoʻomanawanui.
Hele lākou i loko oʻekolu mau meaʻono-keke pālua, nā kuki cream a me ka waiʻu pīnī, aʻo ka poʻe e'ōlelo ana heʻono nui lākou. "He mea mahalo nui," "keʻoluʻolu nei lākou i ka maikaʻi," aʻo "nā mea maikaʻi loa," nā mea nānā ma ka hōʻikeʻo Amazon. Hana maikaʻi lākou ma kahiʻoi aku o ka hana ma hope o ka hanaʻana a iʻole kahiʻai hou.
Ināʻoe e huli ana i ke kōpaʻa,ʻaʻoleʻoe e nānā maʻaneʻi, no ka mea,ʻo kēia mau kī mai ka Quest mai i lalo iho o ka 1 gram. Akā, uaʻonoʻia lākou me ka erythritol, sucralose, a me stevia. ʻO nā meaʻokoʻa'ē aʻe,ʻo ia ka waikamalekaʻaʻole i kinaiʻia, ka waiu koko, a me nā'alemona. Hikiʻole i ka gluten-free, soy free, a hoʻokomo i ka 21 grams o ke kinona ma ka pā. ʻO ka helu wale no kaʻupena carb he 4 mau grams wale nō, a he 13 mau kēmu o ka'ōnaehanaʻai e hoʻomau iāʻoe no ka lōʻihi.
He 190 kalo i kēlā me kēia pahu, no laila,ʻo lākou ka nui kūpono no kahi'āpana mua a ma hope paha o kaʻahaʻainaʻana a iʻole he kakahiaka kakahiaka ma ka hele. Hele pū lākou i loko o nāʻaʻa he 29, no laila, heʻanoʻokoʻa'ē aʻe no kahi o kēlā me kēia lā o ka malama, e like me ka'ōpiʻi'ōpiʻulu, ka paila kuki bakieke, ka'ōniu niu, ka pōʻaleʻa, a me nā mea hou aʻe. Aia ma kahi o 60 pakeneka o nā'umikūmā 13,000-me nā mea nānā ma Amazon i hāʻawi aku i kēia mau kīʻaho i nā heluʻelima, eʻike ana i ko lākou mea nui a me nā meaʻai.
ʻOiaiʻo ka hapanui o nā pōle kinesa i ka mākeke eʻono a me ka candybar-like, ua hāʻawiʻo Kind i kahi mea momona ma kā lākou. ʻO kēia koleka'alalani Thai i hanaʻia me nā hua paukena a me nā'alemona, a he mau meaʻoluʻolu kūpaʻa e like me kaʻalani, ka pepa ulaula, ka basil a me ka kinamona i hui pūʻia me ka laulāʻela, ka lepo'eleka aʻoi aʻe. ʻO kēlā me kēia pahu he 10 grams o ka mea kanu kanu a me 230 calories.
Hāʻawiʻia nāʻaha i nā kīʻaha i ka meli melepihi a me nā meaʻalani Korean. Makemake nā mea kūʻai i nā meaʻono a me kaʻike maoli i nā meaʻai maoli i nā kī. Hoʻokaʻaʻike kekahi mea kūʻai iā lākou e "maʻalahi kaʻono, me ka nui o ka wela."
Hoʻohālike nā Vegan a me nā meaʻokoʻaʻole i kēia mau pahu GoMacro. Nānā lākou i nā pahu no ka lehulehu me nāʻano meaʻai: vegan, gluten-free, organic, GMO-free and macrobiotic. Hele lākou i loko o nāʻalaʻelima e like me ka cashew butter, banana a me ka'alemona a me ka caramel cashew a hana maikaʻi e like me ka paniʻai a me ka mea kaumaha. ʻOiai ka helu heluʻai kūpono no kēlā me kēia mea paʻalā, ua loaʻa ka 413 calories a me ka 16 grams o ke kinona.
'Ōlelo nā mea kūʻai i ka wā iʻoi aku kaʻoi aʻe o kaʻoi aʻe o kaʻoi aʻe o nā koleka, akā, ua waiwai lākou. "ʻO ka uʻi a me ka maikaʻi maikaʻi," i kākau ai kekahi loiloi. "He mea hoʻopīhoihoi nui," i kākau ai kekahi.
ʻO ka inoa o kēia mau paleʻauamo mai Grenada e'ōlelo iā ia: Carb Killa. Me hoʻokahi wale nō gramina o ke kō, hoʻokahi wale nō gram o nā pākuʻi kiʻekiʻe loa ma ka pā. ʻO ke kiʻekiʻe o ka'ikelā he kiʻekiʻe ia: me kaʻoi aku o 23 mau kala i kēlā me kēlā pahu, a me 210 calories, hana lākou i ka meaʻoluʻolu, piha i kaʻai.
Hoʻokomoʻia nā kī iʻeono mau meaʻono'ē aʻe e like me ka pailakuki kuki pīkī, ka waikoki beka, ke kokoleka keʻokeʻo a me ka wai pīnī. Aia ma mua o 70 pakeneka o nā 260-me nā mea nānā ma Amazon e hāʻawi iā lākou i nā kumamālimaʻelima. "ʻO Carb killa he mea nui wale!" I kākau ai kekahi loiloi.
ʻO kēia mau kaola mai ka Pureinina Pōʻani he hele-i no nā poʻe'alolepa. Hoʻopiliʻia kēlā me kēia mea i 20 grams o ka protein me 200 mau calories wale nō a me 2 grams o ke kō, e hana ana iā lākou i ka pōʻai mua a ma hope paha o ka hoʻolālāʻana no ka mālamaʻana i ka ikehu a kūkulu i kaʻiʻo. ʻAʻole lākou i pāʻaniʻole.
ʻO nā mea kūʻai likeʻole e like me ka pilikino i ka'āpana kalapona (hāʻawiʻia kēlā me kēlā me kēia pāleka 17 mau parani), a'ōleloʻia ua nui nā meaʻai. Ma kahiʻoi aku o $ 10 no ka pahu 12 pahu, uaʻoi aku kaʻoi aku o kaʻoi aku kaʻoi aku kaʻoi aku o ke kālā ma mua o ka nui o nā poʻomaʻa paʻa. Ma mua aʻe o 65 pakeneka o nā hoʻolālā 500-plus ma Amazon e hāʻawi i kēia mau pahu i nā kumamālimaʻelima. "Maikaʻi. Pale. Ma mua, "i hōʻikeʻia e kekahi loiloi. Akā naʻe,ʻaʻole makemake kekahi, i ka meaʻo nā kīʻaha he mauʻaila hau.
Ua lōʻihi ka lōʻihi o ka CLIF i ka'āpana pāpuni pūmua, akā,ʻo kēia mau momona momona ka meaʻoi nui i ka mōʻaukala. Hoʻopihaʻia me keʻano o nāʻano hua baʻa, he meaʻono i loko, me ka ikaika nui o kaʻoihana i waho.
ʻO nā lāʻau lapaʻau he pāʻani, no lailaʻaʻohe e hopohopo no nā mea'ahuʻula a me nā meaʻono, akā e hele mai lākou i loko o nāʻanoʻono likeʻoleʻehiku, me ka waihona pīnī balaka makaleka, ka wai'alemona a me ka bele hazelnut. ʻOiai keʻano liʻiliʻi o nā'enepuni waiwai ma muli o ka hopena,ʻo ka pīkī pīkī pēpē pēpē he 230 calories, 7 grams o ka protein a 9 grams o ke kō. Hoʻolālā nā mea kūʻai i ka meaʻai a'ōlelo lākouʻaʻole lākou iʻoluʻolu, akā hāʻawi lākou i kahi meaʻono, maikaʻi. "Uaʻoi loa aku ka maikaʻi ma mua o ka pācos," i hoʻolahaʻia ai kekahi mea hoʻolaha hoʻolaha.