Nā huahana i Publix Subs: Nā Haumana a me nā koho maikaʻiʻole
Inā likeʻoe me ka poʻeʻaiʻai maikaʻi, palekanaʻoe i nā lainaʻai wikiwiki i ka manawa awakea a ke poʻo i ka hale kūʻai. ʻO ka nui o nā hale kūʻai, e like me Publix, hāʻawi i nā sandwiches grab-and-go e maikaʻi a maikaʻi. Akā, he aha nā koho koho a Publix maikaʻi loa a maikaʻiʻole? Inā kūʻaiʻoe ma Publix a i kahi hale kūʻai'ē aʻe paha ma kou wahi,ʻo ka meaʻoi aku ka maikaʻi loa no ka kūkuluʻana i kāu kāpena maʻamau a koho paha i kahi kī maʻamau e mālama i nā kalo i ka mana.
Nā Kōmike Kahu maikaʻi loa
| Hoʻoponopono Pilikino Pākīpika Subtitle | |
|---|---|
| ʻO ka lawelaweʻana o ka Laina: hapa hapa (170 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 310 | |
| Kaloʻi mai ka momona 40.5 | |
| Ka Honua Nui 4.5 g | 7% |
| ʻAlaʻApa 1 g | 5% |
| ʻO Cholesterol 30 mg | 10% |
| Sodium 800 mg | 33% |
| Kāleʻaleka 35 g | 12% |
| Fihi Dietary 5 g | 20% |
| Kulu 9 g | |
| Kelehua 31 g | |
ʻO nā meaʻai olakino e kūʻai nei ma Publix e loaʻa nā koho meaʻai e koho ai. Hiki iāʻoe ke loaʻa nā pulikoa Publix, nāʻanuʻu Gul-a-Go, nā Māliki a me nā Māmā'ē aʻe e like me ka pizza pāpaʻi, nā meaʻala, a me nā salama. Hoʻomaʻa pinepine nā meaʻai i nā mea'alapona no ka mea wikiwiki a maʻalahi lākou eʻai i ka hele.
ʻO wai nāʻano Publix maikaʻi loa a me nāʻawa? No ka mālamaʻana i kāuʻai ma ke ala,ʻo kāu koho maikaʻi loa ka kohoʻana i kahi māhele kumu me ka palaoa a me nā huaʻai a pau loa. E hoʻemi a hoʻopau loa paha i nā mea momona e like me ka baʻa a me ka mayonnaise e mālama i kāu calorie a me nā momona momona. Hiki iāʻoe ke hoʻohui i nā mea like me nā paʻipaʻi, nā kukama, nā hua maiʻa, ka letus, ka'ōmato, a me nā'ōkiʻoni e hoʻonui i ka'ōpala a me kaʻaiʻana i kāu omo me ka hoʻololiʻole i ka heluʻana o ka kalo.
ʻO ka Publix Turkey Sub he mea akamai, wae haʻahaʻa-kalo. Hōʻikeʻia nā meaʻai kūpono no ka hapa-nui Boar Head Head Turkey Sub ma luna o kahi palaoa palaoa a pau me kaʻaiʻole i ka tīhi a me ka mayonnaise. Aia kekahi mau koho koho Publix maikaʻi'ē aʻe.
- ʻO ka Publix Ham Sub (hapalua sandwich i hanaʻia me ka pohā o Boar) ma ka palaoa a pau i hāʻawiʻia he 310 calories, 5 grams ka momona, zero grams ka momona o ka momona, 27 grams o ka protein, 38 grams o ka waihā, 5 grams o ke fiber, a me 1070 milligrams sodium. Inā e ho'āʻo anaʻoe e hōʻemi i kou liloʻana i ka paʻakai, hiki ke kohoʻia kēia koho-akā i lalo i nā calorie-ʻaʻole paha ka koho maikaʻi loa iāʻoe.
- ʻO ka Publix Roast Beef Sub (hapalua sandwich i hanaʻia me ka Pīpī Poʻa ma ka palaoa piha) he 360 calories, 7.5 grams o ka momona, zero grams trans fat, 35 grams o ka protein, 35 grams o ka hauʻawa, 5 grams o ke fiber, a me 370 ka milligrams o ka sodium.
- ʻO ka Publix Veggie Sub (hapalua sandwich i hanaʻia me nā huaʻai a me ka lihi i ka palaoa palaoa piha) e hāʻawi ana i 300 calories, 9 a 10 mau momona o ka momona, zero grams trans fat, 17 grams o ka protein, 35 grams o ka waihā, 5 grams o ke fiber , a me 265 i 520 milligrams o ka sodium ma muli o kāu koho i ka tīhi. Inā makemakeʻoe eʻoki i nā calorie mai kēia sanwichi, e hoʻohemo i ka lihi e mālama i kahi 80 calories a me 6 a 7 mau kaona.
- No ka poʻe meaʻai i makemake i kahi kālakinui kālai'āina kahiko me nāʻano meaʻai he nui,ʻo ka Publax Hawaiian Sub (hapalua sandwich i hanaʻia me ka pohā poʻo o Boar, ka pipi meli, bologna pipi a me ka lihi i ka palaoa palaoa a pau) e hāʻawi ana i 450 calories, 19 grams o ka momona, Zero gramm trans fat, 32 grams o ka protein, 36 grams o ka carbohydrate, 5 grams o ke fiber, a me 880 a 1090 milligrams o ka sodium ma muli o kāu koho i ka tīhi. Inā makemakeʻoe eʻoki i nā calorie mai kēia sanwichi, e hoʻohemo i ka lihi e mālama i kahi 80 calories a me 6 a 7 mau kaona.
ʻO ka Publix Ham a me Turkish Sub (310 calories me ka liʻiliʻi) a me ka Sublix Cuban Sub (320 calories) he mau koho kūpono no ka poʻe e nānā ana i kā lākou kaloila a me ka momona.
ʻO kekahi koho lakai'ē aʻe āu e loaʻa ai ma kēia māka kūʻai,ʻo ia ka Publix Grab-and-Go Sandwich . Hiki iāʻoe ke koho mai nā kālepa i hanaʻia me ka berena, kāpili, a me nā kuʻikahi ma nāʻano likeʻole Classic Italia, Sausalito, a iʻole ia i kaʻolo. ʻOi aku ka nui o kēia mau meaʻai iʻoi aku ka nui ma mua o ka hapalua hapa nui aʻoi aku i nā lālā (e like me ka cheese) e hoʻonui ana i ka momona a me nā kalo.
ʻO ka Publx Grab aʻoi aku ka maikaʻi loa aʻo ka heleʻana aku i nā huakaiʻo ia nāʻano kumu likeʻole. No ka laʻana, hoʻolaha ka Publix Deli Turkey Grab & Go Sandwich (255 grams) i 510 calories, 17 grams o ka momona, 49 grams o ka waiʻaleʻa, a me ka 40 grams o ka protein.
Akā ua hoʻomāhuahua kēia sanwī i kāuʻaiʻai soda ma 1580 milligrams. ʻO ka poʻo o Boar's Ever Chicken Crestational Grab and Go Indissant he koho aku kalo haʻahaʻa loa me 510 calories, 35 mau momona o ka momona, 36 grams o ka waiʻaleʻa, a 16 grams o ka protein. Hoʻoheheʻeʻoe iʻelua mau milligrams o ka sodium me kēia sanwiti.
Nā Kōmike Kōnae Popilix Mea Ola Loaʻole
Me kāu e noʻonoʻo ai,ʻo nā koho koho maikaʻi maikaʻi a Publix maikaʻi loa ia o nā mea i komo pū i nā meaʻai momona , nā meaʻai, a me nā condiments. ʻOi aku ka momona nui i nā momona a me nā calories.
- Hoʻopiʻiʻia ka hoʻopiʻiʻana o Cordon Bleu Hot Sub (keʻano nui) i ka maikaʻi no ka hanaʻia me ka moa. Akā,ʻo ka sanwini pū kekahi i ka puaʻa a me ka liʻi. Hāʻawiʻia ia he 1260 calories ma muli o kāu koho a me ka kohoʻana i ka tīhi.
- Hoʻopuka ka Publix Boar Head Philly Cheese Sub i ka 1915 calories ma muli o kāu koho a me ka kohoʻana i ka tīhi.
- ʻO ka Publix Kaomi'Āina Nui (ka nui o ka nui) e hāʻawi i nā caloli 2005 ma muli o kāu koho a me ka kohoʻana i ka tīhi
ʻO kekahi o nā meaʻaʻahu maikaʻi maikaʻi loa a me ka maikaʻi o ka Publix Turkey Italian Grab & Go Wrap e hoʻolako ana i 680 calories ma kahi hoʻopili. Aʻo ka Classic Italian Boar Head Head a hele aku i ka Sandwich e hāʻawi aku i nā calo he 770.
Ke kūʻai olaʻai ma Publix
Ināʻoe e hana i kā mākou kūʻai maʻamau ma Publix a ke ho'āʻo neiʻoe eʻai i ka meaʻai maikaʻi, aia nā papahana likeʻole e hiki iāʻoe ke hoʻokō i kāu mau pahuhopu.
ʻO nā huapalapala Publix GreenWise,ʻo ia nā mea e kūpono ana i kekahi mau koʻikoʻi ola. Wahi a ka hui i nā meaʻai:
- Ponoʻo USDA Organic
- pono e hanaʻia me 70% meaʻai meaʻai
- ʻaʻohe mea mālama kūpaʻa, hōʻailona, aiʻole nā laina; hiki ke komo i nā kala mai nā kumu kūlohelohe
- ho'ālaʻia me kahi lāʻau'aloʻolo aiʻole hoʻonuiʻia i nā homo
Akā, e hoʻomanaʻo, inā loaʻa iāʻoe kahi pahuhopu olakino (e like me ke kaumaha o ke kaumaha , ka okiokiʻana i ka paʻakai, a iʻole ka hōʻemiʻana i kāuʻai paʻakai),ʻaʻole pono ka hua Greenwise iʻoi aku ka maikaʻi noʻoe ma mua o kahi huahana i loaʻaʻole. kēlā lepili. ʻO kahi laʻana, he huahana Greenwise a hikiʻole ke mālamaʻoleʻia akā hiki ke hāʻawiʻia i ka nui o ke kō, ka paʻakai, a me nā calorie ma mua o kahi hua likeʻole me ka lepili.
Hiki i nā mea kūʻai hoʻopuka pāʻoihana ke hoʻohana i nā papa kuhi maikaʻi loa e kōkua iā lākou e hoʻomaopopo wikiwiki i nā meaʻai maikaʻi ma waena o kekahi mauʻano. No ka laʻana, inā e kūʻai anaʻoe i ka meaʻai maikaʻi loa , hiki iāʻoe ke nānā i ka inoa o ka papa maikaʻi maikaʻi loa e koho i ka koho e hoʻolako i nā meaʻai ponoʻole (e like me ka fiber) a me nā meaʻaiʻole maikaʻi, e like me ke kō.
A no ka hoʻomanaʻoʻana inā inā kohoʻoe i kahi koho Publix maikaʻi a iʻole e komo i kahi koho laiki maikaʻiʻole, hiki iāʻoe ke hoʻokomo i kāu mau pahuhopu ināʻaeʻoe i kaʻai i loko o ka papahana lōʻihi o nā koho kai maikaʻi a me nā hana maʻamau.
> Puna:
> Publix. ʻOi a me nā mea'ē aku. 2017.