Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kāleka - 234
Kaha - 15g
Kāpena - 1g
Paena - 23g
Ka Honua Wā 35 min
I mua o 5 min , Cook 30 min
Nā lawelawe 2 ( 2'ūhā i kēlā me kēia)
ʻO kēia meaʻai no ka moa o ka moa kuala i kaʻuʻia e palekana ia noʻoukou e pono e hahai i ka meaʻai pāʻaniʻole. ʻO ka'āpana o Eastern Eastern he hui nui o nā meaʻokoʻa likeʻole a me nā meaʻala, e hāʻawi ana i kāna mea maʻamau i kekahi kīʻaha. E kīʻaha i kēia mau'ūhā moa me kaʻaoʻao o nā huaʻai , salsa , a / a iʻole nā'āpana'ōpū no kaʻaiʻono.
Nā meaʻai
- 4 ka iwi liʻiliʻi liʻiliʻi, a me nā'ūhāʻulaʻula
- 1 kaʻailaʻailaʻaila
- ʻO ka wai mai ka ½ nui lemon
- 1 teaspoon zaʻatar
- ½ teaspoon nā kānana sesame
- ¼ teaspoon ka paʻakai
Hoʻomākaukau
ʻO ka umuʻeleʻele i 425F.
I loko o kahi pola nui, e hoʻonui i nā'ūhā moa.
Hulu i loko o kaʻailaʻaila, ka wai lemonona, ka zaʻatar, nā kānana sesame, a me ka paʻakai paʻakai ma luna o ka moa.
E hoʻonaninani i nā'ōpana moa a pau i ka hoʻoulu.
E kau i nā'ūhā moa ma luna o kahi pepa holoi palaoa a'ōhinuʻia no ka 25 a 30 mau minuke, aiʻole a hiki i ka'ōmaʻomaʻo gula ma luna.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
ʻO nā mea kanu a me nā meaʻala me ka wai lemona i loko o kēia meaʻaiʻole me ka lamaʻole, ponoʻoe e emi iho ka paʻakai.
Ināʻaʻoleʻoe he lawaiʻa no ka hoʻolimalimaʻana, e hoʻopiha hou i kahi meaʻala'ē aʻe. ʻO nā māina puaʻa nani me nā mea kanu a me nā meaʻala maikaʻi loa i nā kohoʻana! ʻO kekahi mau meaʻono'ē aʻe i kohoʻia he thyme, oregano, a / or rosemary.
Hiki iāʻoe ke maʻa mau i nā umauma mūmā no nā'ūhā e hoʻonui i ka mea momona.
E hoʻopili hou i kaʻailaʻaila me ka'ameamera samela no ka meaʻono a me ka meaʻono, a me ka momona, kahi maikaʻi e like me nā kumulāʻau sesame. ʻOiai uaʻano mua ikiʻo Zaatar i ka puhi iki a me ka haʻalulu, hiki iāʻoe ke ho'āʻo e hōʻiliʻili i kekahi mau meaʻulaʻulaʻulaʻula aiʻole ka mea'umeʻena wela e kāpili i nā mea i luna.
Nā lawelawe a me lawelawe lawelawe
I mea e maʻalahi ai ke ola, hiki iāʻoe ke paʻi i ka moa i loko o kaʻekeʻeke nui ma mua a waiho i loko o ka fīkoi no nā hola. Me ka hapaluaʻole o ka lemona, hiki iāʻoe keʻokiʻoki i nā'āpana'ōpuni piha a kau i kahi ma luna o kēlā'ūhā āpau i mua o ka hoʻokomoʻana i ka umu.
E kōkua ana kēia i ka mālamaʻana i ka moa ma kahiʻoi aʻe o ka mīmū a lawe i kaʻono lemon i kahi'ē aʻe, me ka huaʻa C.
Makemake au e hoʻohana i ka pelo a iʻole ke kākiuma i ka wāʻauʻana a me ka kukeʻana, no ka maʻalahi maʻemaʻe. Ināʻoluʻoluʻoe i kahi'ōlohelohe maikaʻi, ke poʻo gula i kāu moa, e hoʻohuli i ka umu e'ōlaʻau ma hope o ka hoʻomoʻaʻana i 20 mau minuke.
E mālama i ka moa e pale i ke ahi.
ʻO kēia kīʻaha pālua nā mea kupaianaha me kēlā me kēiaʻaoʻao a me / aʻo ka palaoa piha. Ke hāpai nei wau e hui pū me ka moa me kekahi mau hua maloʻo a me / a iʻole ka hua'ōlelo quinoa . E ho'āʻo e hōʻiliʻili i kekahi fennel me kaʻailaʻoliva, ka paʻakai moana, a me ka pepaʻeleʻele, no ka laʻana. Ke hoʻopuka neiʻo fenneling i ka meaʻono maoli.
E hoʻohana i nā'ūhā liʻiliʻi ma ka hoʻokuʻuʻana iā lākou i loko o nā kopa a me ka hanaʻana i ka moa moa, e kau ana ma ka Greek yogurt no ka mayonnaise.