Piʻi Pancakes me kahiʻaoʻao o ka Del Delicious

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 298

Kaona - 8g

Kaomi - 50g

Paena - 10g

Ka Honua Wā 30 min
Prep 10 min , Cook 20 min
Nānā 3 (4 pancakes + 4'alapilia)

Hoʻopili i kēia mau pancakes no ka hanaʻana i kaʻaina kakahiaka maikaʻi. ʻAʻole lākou i lōʻihi loa mai kahiʻano likeʻole - mai ka hoʻokomo waleʻana me kahi mau punetēpē he nui o ka waiū maloʻo, ke hoʻohana wale nei mākou i kahi'āpana e hoʻomoʻi i ke kumamona a me nā'ōlaʻaʻulaʻula ulaʻula. Hiki ke mālama i ka momona o ka momona, a ma ke keake e pale i ka pale ma waena o kou'ōpū a me ke anophagus (ka meaʻikeʻia he sphincter sponctic low) mai ka waihoʻana i ka wai. Hoʻopiʻia ka meli, ka mea iʻike muaʻia e nā noiʻi e hiki ke kōkua i ka umaumaʻoluʻolu, hoʻopiha i ka pāla.

He mea pono ke kuhikuhi e hanaʻia kēia mau pancakes me ka palaoa wī palaoa a pau, e kōkua ai i ka paleʻana i ka waikino mai nā meaʻokoʻa'ē aʻe. Heʻeleʻele ia, no laila, ua hui likeʻia me ka likeʻana o ka palaoa a pau e mālama ai i nā pancakes ma kaʻaoʻao o kaʻaoʻao. Hiki i ka'āpana kala piha ke kōkua i ka waiʻona, e kōkua ana i ke paleʻana i ka pale umauma.

Nā meaʻai

• 1/2 kīʻaha ka palaoa palaoa
• 1/2 kīʻaha i ka palaoa a pau
• 1 ka'eneʻena kōma
• 1 teaspoon ka palaoa
• 1/4 teaspoon ka paʻakai
• 1 kīʻaha waiū momona
• 1 nui nui, paʻiʻia
• 2 punetēpuni'ahukeka, kahi i maʻa
• 1 i ka wai puna wai
• ka lāʻauʻole ka mea kanu
• 1 punetēpona ka wai i pauʻole i ka wai, i hoʻoheheʻeʻia
• 1 kaʻonoʻono nui
• 1/2 teaspoon ka'ōpū'āina
• 1/2 teaspoon ka'alamona
• 2 punetēpuni wai
• 1.5 teaspoons honey, i māheleʻia

Hoʻomākaukau

1. Hoʻohui i nā mea maloʻo (ka palaoa palaoa a pau, ka palaoa a pau, ka paʻakai, ka palolo palolo, a me ka paʻakai) i loko o ke kīʻaha.
2. Hiki i nā Whisk me nā meaʻene (milk, egg, avocado, a me ka wai) i loko o ke kīʻaha'ē aʻe, a laila e hoʻopau i nā mea maloʻo a hoʻonāukiuki a hoʻokomoʻia.
3. E puhi i kekahi pan nui me ka non-stick e kohu ai a me ka mahana ma luna o kahi ahi wela. E pipi i ka paila pancake i loko o ka pā, e pili ana i 2 punetēpē no ka pancake, a palahalaha i lalo. E kālua no ka 2 a 3 mau minuke ma kekahiʻaoʻao a he minuke'ē aʻe ma kekahi, a hiki i kaʻeleʻele gula.

1. ʻOiai e kuke ana nā pancakes, eʻoki a lahilahi i ka'ōpiʻa i 12 paʻi. I loko o ke pola, e ninini i ka waipū ma luna o nā paʻi a hui me ka pilina a me ke kinamona.
2. E hoʻolālā i ka'ōpalaʻalani i loko o ke pāʻokoʻa a eʻaila i kahi ahi no ka minamina 3-5, a hiki i ka hoʻonoeʻana. E hoʻomoʻi i ka wai i waena.
3. E hoʻomākaukau i 4 pancakes ma kahi pālahalaha a me luna me nā'ōlaʻa i kīʻia. E kāpīpiʻi me ka 1/2 teaspoon honey a hauʻoli.

Nā Hoʻoponopono Māhele a me nā Una

Paipai mākou iāʻoe e hoʻohana i ka waiū momona momona ma mua o ka waiū a pau a iʻole ka waiwai waiū no nā kumuʻelua. ʻO ka mea mua,ʻo keʻano momona momona ka mea e mālama ai i ka momona o nā meaʻai ma kaʻaoʻao lalo, he mea nui ia e pale ai i ka polu. ʻO ka lua, hāʻawi ia i nā mea iʻoi aku ka protein ma mua o nā waiū e like me ka almond a me ka waiū. Eia naʻe, inā hikiʻole iāʻoe ke inu i ka waiū o ka bipi, eʻoluʻoluʻoe e kāpae i nā'alamona me ka meaʻalaʻole.

Ke pili i nā'ōleʻa, e hoʻomalu i nāʻulaʻula e like me ka gala, ka meaʻulaʻula, a me ka fuji.

ʻOi aku lākou i ka momona aʻaʻole i hoʻohana pinepineʻia i ka kukeʻana, akā,ʻo ka mau'ōmaʻa'ōmaʻomaʻo e lilo ana i meaʻona a me ka waikiki pēlā e hanaʻole ai no ka poʻe me ka heartburn.

A eia ka'anakiki maʻalahi no ka'ōpala maikaʻi: inā loaʻa iāʻoe, e hoʻohana i ka pālua o ka nui o ka'ōpū o ka'āina ma kahi o ka lepo.

Nā lawelawe a me lawelawe lawelawe

Eʻai i kāuʻai me ka momona momona liʻiliʻi ma mua o kaʻole a iʻole me ka waihona meli.

Aia kekahi mauʻimi noiʻi mua e hōʻike ana i kahi loulou i waena o ka huakiko maikaʻi maikaʻi a me ka limu pōmaʻa. ʻO nā meaʻai e like me ke kalo momona e kōkua i ke kōkua i kahi microbiomic health.

Hiki iāʻoe ke ho'āʻoʻia eʻai i ka pōpōpō me ka cafeina, kaʻai, aiʻole ka wai. ʻO ka pōʻino,ʻo kēia nā mea koʻikoʻi pale lā. Ma ka hopena, hiki iāʻoe ke hōʻolo i ka kofe kapuʻole a iʻole ka chamomile māmā-keʻole i ka hopena ma muli o ka homeburnburn, keʻoleʻoe e mālama i ka nui o kāu lawelawe i kahiʻewaluʻewalu o ka ipu.