ʻAʻole ia he mea pohihihi e emi iho kaʻai maʻamau oʻAmelika e likeʻole. ʻO nā kānaka me nā manaʻo maikaʻi loa a me nā meaʻai maikaʻi loa e hiki ke pale i ka hālāwaiʻana i ko lākou mau meaʻai. Ma muli o ka hopena, ua nui nā mea i hōʻea i nā papahana multivitamin / mineral (dietary) meaʻai eʻai ai e kōkua i ka hoʻopihaʻana i nā lawaiʻa pono.
Ināʻoe? Manaʻo hiki ke kōkua (akā, aia kahi mālamaʻana i kēlā).
ʻO ka American Diet Shortfall
Ke hōʻike nei ka National Health and Nutrition Examination Survey (NHANES) i ka helunaʻana o nāʻAmelika ma lalo o nā koi no ka meaʻaiʻo kaʻohe A (45 hapa hāʻuleʻole),ʻo ka huaʻa C (37 ōrau),ʻo ka lāʻau D (93%), ka calcium (49 pakeneka), a me ka magnesium ( 55 pakeneka).
Keʻike nei nā Dietary Guidelines for Americans (DGA) he 40 pakeneka o nāʻAmelika e pale nei i ka hālāwaiʻana i ka Manawa Manawa Kaupili (EAR) -e ka palena o ka laweʻana e kūpono ana e hoʻokō i nā koi o ka hapalua o nā kānaka olakino - no ka nui o nā micronutrients.
Kūlanaʻia kaʻela, ka lāʻau D, a me ka mea pālolo i meaʻai no ke olakino olakino ma muli o ka hapa nui o nāʻAmelika, me nā keiki,ʻaʻole lākou i nā'ōlelo manaʻo no kēia mau meaʻai. ʻO ka Vitamin B12 he mea kanu ia no ka poʻe i piha i ke 50 mau makahiki,ʻoiai he hao ia no nā keiki'ōpio, nā wāhine halihali keiki, a me nā wāhine hānai.
I ka pōkole, ua pōʻule mākou. Aʻoi aku ka pilikia o kekahi poʻe no ka hōʻinoʻole i nā meaʻaiʻole, e like me:
- ʻO nā kānaka eʻae a hōʻole paha i nā meaʻai mai nā meaʻai
- ʻO nā meaʻai i ke kalo-kalo; nā kānaka i hoʻemiʻia ka māmā o nā meaʻai momona-momona A, D, E, aiʻole K
- ʻO nā kānaka ma nā lāʻau e hoʻopili ai i ka lawe a me / a iʻole ka hopena o kekahi micronutrients
- ʻO nā kānaka eʻae ai a hōʻole paha i nā meaʻai mai nā'ōpanaʻai, e like me ka waiwai a me nā huapalapala ikaika
- Nā wāhine o ka wā hānau
- ʻO nā mākua
- Ka mea paka
- ʻO ka poʻe me ka moʻaukala o ke kauʻana o ke kaumaha
Multivitamins: Ke kūʻai waiwai kūikawā kūpono loa
ʻO ka mālamaʻana i nā kūʻaiʻai olaʻai maikaʻi ka maikaʻi, akā no kekahi, hoʻololiʻaʻole mea hana maʻalahi. ʻO nā mea kūpono o nā pōkole meaʻai meaʻai o ke Komohana o ke Komohana a me nā palena o nā meaʻai maikaʻi loa he supplementation kahi koho nui no ke olakino lōʻihi.
ʻAʻohe mea maʻamau i nā poʻe lawelawe i ka MVM, aʻoi aku kaʻoihana o nā mea hoʻohana i ka meaʻawaʻawa a me nāʻano ola olakino.
ʻO ka laweʻana i kahi waihona MVM i kēlā me kēia lā he netena pale no ke kōkua e hoʻopiha i nā lawaiʻa kūpono a me ka hakakā i nā kinoʻole. He mea maʻalahi ka hoʻomanaʻo, hikiʻole ke hōʻeha, a me ke kākoʻoʻana aku i ka loaʻaʻana o ka "kikoloʻai waiwai." Miki loa ka pono o nā MVM i nā poʻe i makemakeʻia ka hoʻemiʻana o ka calories me ka makemake a me ka laweʻana.
ʻAi Mua
ʻO nā mea a pau i'ōlelo, oiaiʻo ka MVM hiki ke hoʻopiha i nā lapuʻaiʻai,ʻaʻole lākou e lawe i kahi o ka meaʻai. Ua kapaʻia lākou he 'hōʻailona' no ke kumu kūpono -ʻo kā lākou kuleana wale nō ke kākoʻo i kaʻai a kekahi.
ʻO ka meaʻai ka manawa maikaʻi loa e loaʻa ai kāu mau meaʻai-a,ʻoiaʻiʻo,ʻo ke ala wale nō ia e hana ai ma mua o ka hikiʻana o nā mea hoʻopiha.
Nā mea hana kūikawā a me nā DGA hou loa e hoʻomau i ka'ōleloʻana i kahi meaʻai. ʻAʻole i hoʻolako pono nā meaʻai i nā meaʻai kūpono, akā i ka fiber a me nā pūhui olakino'ē aʻe, e like me nā phytochemicals a me nā antioxidants, e pili ana me kekahi i kekahi i nā mea e hikiʻole ai i nā mea hana ke hoʻohana.
ʻO ka hoʻomaikaʻiʻana i ka maikaʻi o ka meaʻai o nā meaʻai e hoʻonui i ka olakino, maikaʻi, a me ka lōʻihi. Manaʻo ka DGA i ka hapalua o nā mākua (117 mau kānaka) i hoʻokahi aʻoi aku paha nā maʻi i hikiʻole ke paleʻia i pili i nāʻanoʻai kai maikaʻiʻole a me ka'ōlohelohe kino.
Eia kekahi,ʻo ka makahiki 2017 i hoʻolālāʻia ai nā hanaʻai maʻamauʻole i loaʻa 300,000 mau make mai ka maʻi o ka maʻi, ka'ōpū, a me ka maʻi maʻi i ka United States i ka makahiki 2012.
Ua hōʻikeʻia ka maikaʻi o kaʻaiʻole i ka hoʻonuiʻana i nā mea a pau-ke kumu o ka makeʻana o ka make, a me ka hoʻonuiʻia o ka maʻi o ka maʻi maʻamau.
Ka Lā Lalo
Hoʻomaopopo i ka pono o kaʻaiʻana i nā huaora a me nā minera - pono ma o kaʻai, akā paha me ke kōkuaʻana o ka hōʻailona multivitamin / mineral i nā lā a pau - he mea nui i ka mālamaʻana i ka maʻi a me ka paleʻana i nā maʻi maʻamau,ʻo ka nui, ka maʻi diabet, a me ka maʻi maʻi.
Hiki i kēia mau kōkua akamai ke kōkua iāʻoe e hana i nā hoʻoponopono akamai ināʻoe i loko o ke kōā waihona:
- E koho i ka hua'ōlelo nui loa no kāu makahiki a me kou male (hiki i nā lepili ke kōkua iāʻoe).
- Hoʻohālikelike i nā kiʻi e huli i ka mahavitamin me nā meaola maikaʻi, akā, me ka nuiʻole o kā lākou mau waiwai o kēlā me kēia lā. E noʻonoʻoʻaʻole he kumu no nā multivitamins, a he nui ka mea e hāʻawi aku i nā meaʻai likeʻole e likeʻole.
- ʻAʻole i hoʻopiha ponoʻia nā pī'āpili hoʻopili i ka MVM nui loa. Ma keʻano maʻamau,ʻaʻole i loko o ka MVM mau 100 pakeneka o ka waiwai o kēlā me kēia lā a iʻole ka RDA o ka konupūmā, ka magnesium, a me ka pālolo potassium, no laila ponoʻoe e lawe i nā mea hou'ē aʻe o kēia mau meaʻai, e like me kāu laweʻana.
A hoʻomanaʻo:ʻO ka laweʻana i kahi MVMʻaʻole he mea kilokilo kilokilo - ponoʻoleʻoe e hopohopo e pili ana i kaʻai a me ke olakino. ʻO nā MVM wale nō he wahi liʻiliʻi o keʻano ola ola,ʻaʻole he pani no kahi.
> Kālā:
> Nānā i kaʻono a me ke kūlana o nā kumuhana a pau, ka maʻi kalapū a me ka maʻi i loko o ke aʻoʻana o ka Kōkuʻu Pan-European. PlosOne. 2016; 11 (7): 1-18.
> Fulgoni VL 3rd, Keast DR, Bailey RL, Dwyer J. Foods, nā mea paʻa, a me nā mea hoʻopihaʻi: kahi e loaʻa ai nā meaʻai nāʻAmelika? J Nutr. 2011; 141 (10): 1847-1854.
> Mika R, Peñalvo JL, Cudhea F, Imamura F, Rehm CD, Nā Mozaffarian D. Ka Hui ma waena o nā Māihana Dietary a me ka Mortality From Heart Nā maʻi, ka maʻi a me keʻano 2 Ka maʻi maʻamau i ka United States. ʻO JAMA. 2017; 317 (9): 912-924.
> US Department of Agriculture, US Department of Health and Human Services. Nā Dietary Guidelines no nāʻAmelika 2015-2020:ʻEwalu Edition. http://health.gov/dietaryguidelines/2015/guidelines/. Ua hoʻopukaʻia ma ka lā 7 o Ianuali, 2016
> Wallace TC, McBurney M, Fulgoni VL 3rd. ʻO ka hoʻokomo kālā Multivitamin / mineral i nā micronutrient intakes ma United States, 2007-2010. J Am Coll Nutr. 2014; 33 (2): 94-102.