Ke hopohopo nei pahaʻoe i kaumaha pahaʻoe ma ke kaumaha? ʻOiai ka nui o nā kānaka a puniʻoe e hopohopo paha i ke kaumaha o ka loaʻa iā lākou, hiki paha iāʻoe ke hopohopo i ke kaumaha e liloʻoe. No laila he aha nā hōʻailona o ke kaumahaʻole? He nui nā mea e pono ke hoʻolohe iāʻoe inā he lahilahiʻoe a iʻole e hina koke ke kaumaha.
He aha ka haʻahaʻa?
Wahi a nā Centers for Disease Control (CDC) inā e hāʻule ana kāu heluna pūʻulu kino (BMI) i lalo o 18.5, aia nōʻoe i loko o ka māmā haʻahaʻa.
Hiki iāʻoe ke helu i kāu BMI ma ka hoʻohanaʻana i kahi kaulike. Ponoʻoe eʻike i kou kiʻekiʻe a me kou kaumaha e hoʻokomo i kēia helu helu helu:
E hoʻohālike i kāu helu i nā helu helu helu helu kanaka.
- 18.5 aiʻole lalo: Kaumaha
- ʻO 18.5 i ka 24.9: Pōʻalima maʻamau
- ʻO 25.0 i 29.9: Ka nui
- 30.0 aiʻoleʻoi aku: Obese
E noʻonoʻo i ka heluʻili o ke kino,ʻaʻole ia he ana diagno. Ināʻo kou BMI ma lalo o 18.5,ʻaʻoleʻoe e hanaʻino no kou kaumaha. He huahana loiloi waleʻo BMI. Ke hoʻohana nei kāu kauka a me nāʻoihana olakino i mea hana e nānā ai i kou kaumaha a me kou pilikia no ka maʻi.
Hiki nō iāʻoe ke hoʻohana i nā māhele o ke kino i ka māmā e helu i kou nui o ke kino. I nā wāhine nui, he nui ke ana o ka momona o 10-13% no nāʻoihana kino nui. Pono nā kāne ma kahi o 2 a 5'eneke no nā hana nui o ke kino. ʻO ka hāʻuleʻana ma lalo o kēia mau'ōlelo paipai,ʻaʻole hiki ke olakino iāʻoe.
ʻImiʻia e nā aupuni, aia ma kahi o ka 1.7 pakeneka o ka heluna kanaka. ʻO ke kaumaha o ka 2.6 pakeneka o nā wāhine heʻelua a he 0.7 o nā kāne.
No laila, pehea lāʻoe e maopopo ai inā he kaumahaʻoleʻoe? Hiki i kāu poʻe mālama mālama ola ke loiloi i kou kaumaha a hoʻoholo inā ponoʻoe e loaʻa ka kaumaha e hoʻomaikaʻi ai i kou olakino.
Nā Hōʻailona o ka Hoʻohaʻahaʻa
Inā paʻakikīʻoe, hiki iāʻoe keʻike i kekahi mau hōʻailona ma kou kino. Akā, kekahi mau kumuhana e pili ana me ka lahilahi. Eia kekahi laʻana,ʻo keʻano o nā lima pale kaua keʻano he kaumahaʻoleʻoe? ʻO kekahi poʻe e lahilahi ke'ōhumu e pili ana i nā lima lima. 'Ōlelo nā kauka lapaʻau i ka lahilahi o kaʻili ke hana i kahiʻili maloʻo a lahilahi e hiki ai keʻike i nā māmā. Akā,ʻo nā mea hana hale, he lima koʻikoʻi lākou. No laila,ʻo nā lima lima wale, hoʻokahi wale nō,ʻaʻole ia he hōʻailona he lahilahiʻoe.
Ke hoʻopiʻi nei kekahi poʻe e pili ana i nā'enehu nui. Inā he kaumahaʻoleʻoe a halihali i kahi'āpana musiki liʻiliʻi, hiki i kou mau iwi a me kou mau hui eʻoi aʻe kaʻoi aku. Eia hou, he mau iwi nui aʻoi aʻe paha iʻikeʻia,ʻaʻole ia heʻano maʻalahiʻoe.
ʻO nā hōʻailona'ē aʻe o ke kaumahaʻole i loko o kēia mau mea:
- Nā iwi'ālunu
- ʻO nā manawa kūponoʻole o ka malestrual a me nā pilikia e hāpai ana
- Pau ka lauoho
- Weak immune system
- ʻO ka maloʻo a me ka luhi mai anemia
- ʻO ka ulu a me ka uluʻana i ka maikaʻiʻole, ma nā keiki maʻamau
He aha kaʻu e hana ai inā wau he māmā?
ʻO kahi kumu kūpono o kaʻike ināʻoe e noʻonoʻo anaʻoe ma lalo o ke kaumahaʻole kāu kauka. Nui nā kumu o ke kaumaha o ke kaumaha o ke kino a hiki i kāu mea mālama mālama ola ke hoʻoponopono i nā hana e like me ke kanakē, nā maʻi thyroid, nā pilikiaʻeha a me nā lāʻau lapaʻau.
Aia kekahi kumu halihali o ke kaumahaʻole, e like me ke kaumaha a me ke kaumaha.
Akā, hiki ke kaumahaʻoleʻoe no keʻano o ke kinetic, no kouʻanoʻoihana, a no keʻanoʻole no ka meaʻaʻoleʻoe eʻai pono.
Pehea e hoʻonui ai a palekana
Ināʻike kāu kauka he kaumahaʻoleʻoe, hiki paha iā ia ke'ōlelo e hoʻokomoʻoe i ke kaumaha ma kaʻaiʻana i nā meaʻai maikaʻi a me nā meaʻai . Hiki iāʻoe ke hoʻonui i kāu kaloila ma ka nānāʻana i nā kumu maikaʻi o nā protein, nā'ōpala, a me nā momona maikaʻi. Hiki i ka meaʻai lapaʻau ke mālama iāʻoe i ka hanaʻana i nā meaʻai a me nā'ākeke e kōkua iāʻoe e loaʻa ka kaumaha i ke kūkuluʻana i ke kino maikaʻi.
> Kālā:
> Ke Kulanui 'o American Academy. Nā Huakaʻi Ola Loa e Loaʻa ai nā Haumana inā Kaumahaʻoe.
> CDC. Ka Heluheluʻana i kāu Malu.
> Cynthia L Ogden, et al. Nā Pūnaewele no ka Manaʻoʻana i ka maʻi. Ke kuʻikahi o ka moʻomeheu ma waena o ka poʻe makahiki 20 aʻoi aʻe: United States, 1960-1962 a 2011-2012, NHANES Division of Health and Nutrition Examination Surveys, (2014).
> Nānā Kāleka'Ilepili'Ilepalani (NHS) koho koho ma lalo o nā mākua.