ʻO ka nānāʻana i kāu kāloka a me kāu mau kahīlīʻaʻole ia e hiki ke loaʻa iāʻoe kahi pale pasta. He nui nā meaʻokoʻa me ka hua aku i nāʻano maʻamau.
ʻO Spaghetti Squash
ʻAʻole paha he mea kānalua kēia no ka mea aia ka spaghetti i loko o ka inoa, akā naʻe,ʻaʻole i mahalo nuiʻia. Hiki iāʻoe keʻoki a hōʻoluʻolu, aiʻole nuke i loko o ka microwave no kahi wikiwiki. A laila eʻoki wale i nā kāwaha noodle me kahi pua.
ʻO kahi kīʻaha o nā kaula i kāluaʻia he 40 wale nō calories wale nō. Ua piha ka'ōmaʻomaʻi Spaghetti i ke kīpona a me nā meaʻai'ē aʻe, a heʻano maʻalahi ka nui -ʻo ka momona momona, ka pesto, a me ka lihi iki. Ua maikaʻi ke'ōwili waleʻia me ka wai liʻiliʻi liʻiliʻi a hoʻokomoʻia me ka Parm i kālaiʻia.
House Toad Shirataki Noodle Substitute
Ua nui wau i kēiaʻano hana kuhumu no nā makahiki. Hiki iāʻoe keʻai i kahiʻeke o nā noodula wale no 20 calories. (ʻAe, heluheluʻoe i kēlā'āpono!) Pākuʻi no ka meaʻai, he 10 manawa ka nui o nā calories. Ponoʻoe e hoʻomaʻemaʻe a hoʻomaʻemaʻe iā Tofu Shirataki (Ke holo mai nei i loko o ka wai), akā, he kūpono loa ia i ka hana. ʻAʻole pono kēia mau noodles i ke kukeʻana; makemake wale lākou e wela. Hiki iāʻoe ke hoʻolūlā iā lākou, aiʻole e hoʻokuʻu i ka em i loko o ka microwave (e holoi i ka wai nui, ināʻoe). ʻO Bonus? Hiki lākou i nāʻano likeʻole: ka spaghetti, ka lauoho'ānele, ka fettuccine ...
ʻo ia hoʻi macaroni. Eia ke kumu, akā naʻe: Mai hoʻololiʻoe iā Tofu Shirataki me nā noodles maʻamau. Hoʻonui pono ka mea i hoʻohui i ka hua'ōlelo.
ʻO ka puaʻa
Kahahaʻi eʻike i ka eggplant ma kēia papa inoa? I ka wā e makemake anaʻoe i ka lasagna me ka hanaʻole i nā kāpili kūpaʻa,ʻo ka eggplant ka meaʻoi loa o kāu bet. Eʻokiʻoki i ka lōʻihi, e hoʻonuliʻia i loko o ka skillet, ae pani i kahi (a iʻole) o nā laʻahu lasagna me nā paʻi.
ʻO ka hopena, he hana kūlana kiʻekiʻe o lasagna me kahi hapa o nā calories. No ka mālamaʻana i kāu lasagna i ka momona, e hoʻohana i nā māmā māmā a me ka mea momona momona.
Zucchini
ʻO nā kāpili Zucchini he hanana kupanahaʻano'ē aʻe. Eia kahi pehea e hana ai iā lākou: E hoʻohana i ka mea kākau punahele i ke zucchini ka lōʻihi i loko o nā'ōpana lahilahi, ka zucchini holoʻokoʻa a hiki i kāu hele - a he mau noodu kou! No ka meaʻo zucchini kahi'ōmaʻomaʻu kauwela , ua maikaʻi kēia mīkini i ka palaoa pākeke.
Broccoli Cole Slaw
ʻO ka'ālika Broccoli he paʻi o ka brocooli i kālaiʻia, kāloti, a me ka kāpokiʻulaʻula. Ua hoʻopihaʻia me nā huaʻai a me ka kiʻekiʻe i ke kaula. E kiʻi i kēia: Hiki iāʻoe keʻai iʻehā mau kīʻaha no ka 100 mau calories. Eʻume wale wale i loko o ka microwave a eʻoki paha i loko o ka skillet me kahi waiʻuʻuku. Makemake wau i kahi mea momona momona momona a maikaʻi paha-hiki i nā'ōmato paʻakai. He mea nui hoʻi i nā haunahele maikaʻi.
ʻO Bean Sprouts
Ināʻoe i loko o nāʻano noodle'Asia-style, hiki i nā'ōniu pīni ke kuʻi maikaʻi iāʻoe. Hāpai lākou i kaʻaʻaʻana i nā mea a pau i kukeʻia me lākou - e hoʻomoʻi i ka mea soy a me ka meaʻai teriyaki e hāʻawi i kahi mea nui. E like me ka pāpaʻi pīpoli, hiki ke kuke i kēia mau mea i ka microwave a iʻole ka skillet. ʻO kēlā me kēia kīʻaha o ka'ōmaʻa ulu kahi 30 calories. Kuhi lākou i kahi o ka hapalua o ka nui, pēlā e hoʻomaka me nā kīʻaha.
E hōʻoia e hoʻohui me Tofu Shiratak i.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!