Alemona a me Buckwheat Applesauce Granola Recipe

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 281

ʻAi - 12g

Nā kopa - 39g

Paena - 8g

Ka lōʻihi o ka manawa 60 min
Prep 15 min , Cook 45 min
Nā lawelawe 10 (1/2 kīʻaha pakahi)

Kūʻai kūʻai kūʻaiʻia ka granola i ke kiʻekiʻe i kaʻaila a me ka momona. Eʻokiʻoki kēia'āpana i nā'āpanaʻelua ma o ka hoʻohanaʻana i ka'ōmaʻapeʻa ma keʻano he mea'alamena maoli a me ka mea nakinaki, me kahiʻailaʻaila liʻiliʻi a me ka syrup maple no ke kaulike a me kaʻono.

Loaʻa i nāʻAmona me ka lāʻauʻona E , e hana nei heʻano antioxidant e kōkua ana i ka hōʻinoʻana i nā kino. Loaʻa i nā'alemona ka waihona o ka momona, fiber, a me ke kinetona, nā mea a pau i mālama iāʻoe a hiki ke pale i kaʻai.

ʻO nā kumulāʻau Buckwheat nā hua o ka buckwheat. ʻO kēia mau wela kiʻekiʻe,ʻo nā kumulāʻau koʻikoʻi kiʻekiʻe he palupalu a hiki keʻai pono (pinepine, ua hoʻonaniʻia i mua) aiʻole i kukeʻia. Hoʻomākaukauʻia ka Buckwheat groats ma kaʻawa'EkelaniʻEnelani i kapaʻiaʻo kasha, akā ua hoʻopīhoihoiʻia lākou ma kēia haleola.

Nā meaʻai

• 3.5 mau kīʻaha i'ōwiliʻia
• 1ʻona i nā almona , kahi iʻokiʻia
• 1/2 cup raw buckwheat groats
• 1/8 teaspoon ka paʻakai
• 1/2 pahu'ōmole
• 2 hui pūʻailaʻaila
• 3 punetēpī kaheʻu maple
• 1/2 kīʻaha waina

Hoʻomākaukau

1. ʻO ka umuʻeleʻele i 325F. E laina i kahi pepa e lapalapa ai me ka pepa pepa pepa a iʻole ka silik.
2. I loko o kahi pola nui, e hoʻouluulu i nā oats, nā'alemona, nā buckwheat groats, a me ka paʻakai.
3. E hoʻomoʻi i ka'ōmole, kaʻaila, a me ka syrup maple a hoʻohui i nā mea a pau me ka spatula.
4. E kńka i ka pńpń ma kahi pa akai i ka pepa baking.
5. E kīʻaha no 45 mau minuke, e hoʻoikaika wikiwiki i kēlā me kēia 10 mau minuke, a hiki i ka māmāʻana.
6. E lawe i waho o ka umu a hoʻoulu i loko o ka mau māla waina.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

He maikaʻi loaʻo Granola a hiki ke hanaʻia me nāʻanoʻanoʻokoʻa likeʻole a me nā hua maloʻo. Hōʻike me nā manaʻo a pau i loko o kāu hale lole.

No ka hōʻailona keu o ka omega-3ʻonika momona, e hoʻonui i ka kaha ka hapakena aʻelua paha o nāʻano hemp a iʻole ka lepo flaxseed.

E ho'āʻo i kēia meaʻai me ka pumpkin puree ma kahi o ka'ōmole no ka hoʻonui houʻana o ka huaora A. A iʻole e hoʻohana i ka meli ma mua aʻe o ka kahe spora no ka hoʻololi ke kahi. E hoʻomaopopo i ka meli a me ka maple syrup i like ka nui o nā haʻaka a me ke kō.

Nā lawelawe a me lawelawe lawelawe

Hana i kāu pono pono'ī. Peel a'āpī i nā'ōpū a hoʻokomo i loko o ka ipuhao me ke kīʻaha a iʻole ka wai a iʻole ka'ōpū cider a me kaʻomiʻana i ka wai lemona hou. E lawe mai i kahi'ōpū a laila e ho'ēmi i ka wela e hoʻomehana ai a kuke no ka 20 a 30 mau minuke, a hiki i ka wa e maʻemaʻe nā'ōlū. Puree ma ka hoʻohanaʻana i ka mea holoi aiʻole hoʻokomo i ka mea hanaʻai aiʻole ka mea holoi a hoʻomaluʻia a hiki i ka hula.

E hoʻomau i keʻano o ke kinona, aiʻole e hoʻolālā i nā meaʻala like me ka'amamona a me ke kō'alaʻula no ka'ōwiliʻoluʻolu.