ʻAʻohe mea i piha loa, pololei? ʻO nāʻai e kūpono ana no kāuʻai a me kou olakino (i kapaʻia he "superfoods") hiki ke hoʻoulu i nā mea i loko o kou kino heʻano liʻiliʻi paha aʻaʻohe pilikia.
ʻO ka hapa nui o nāʻatikala, nā moʻolelo nūhou, a me nā puke i kākauʻia e pili ana i nā waiwai kūʻai nui ,ʻo ia nā moʻolelo hoʻolālā e pili ana i ka waiwai kūpono a me nā pono o ka pono.
ʻO kēlā mau mea maikaʻi a maikaʻi loa,ʻoiaʻiʻo, akā, aia kekahi mau hopena'ē aʻe e hiki ai iāʻoe ke hālāwai i ka wā eʻai aiʻoe i ka nui o kēia mau meaʻai. ʻO kēia mau hopenaʻaoʻao he meaʻinoʻole ia, akā hiki iā lākou ke hoʻoweliweli iāʻoe, aiʻole e makaʻu paha iāʻoe ināʻaʻoleʻoe e manaʻo e loaʻa.
Pākena Pee
ʻO'Asakagus kahi pūnaehanaʻenehana sulfurous i hāʻawi i kou mimi he meaʻokoʻaʻole. ʻAʻole hiki i nā mea a pau, akā he mea maʻamau. Hiki koke ia, no laila, inā uaʻaiʻoe i ka meaʻala likeʻole aʻaʻoleʻoe i hana i kahi meaʻoluʻolu i ka manawa hou āu e hele ai,ʻaʻoleʻoe kekahi o nā mea laʻa e loaʻa ana kēia pane.
Ma waho aʻe o ka meaʻokoʻaʻole, he maikaʻi ka'apena maka. ʻO ka haʻahaʻa i loko o ka calories, kiʻekiʻe i ke fiber, ka hao, ka'ōpala, a me nā hua a A a me C. He mea hiki paha i nā pūpū ma kahi'āpiʻakoʻa hiki ke kōkua i kou ate e hoʻohiolo i nā mea hana o ka inu lama nui -ʻoiaiʻoiai eʻai anaʻoe i ka'āpiho i mua o kou heleʻana. i ka inu.
ʻO Green, Leafy Poop
ʻO kaʻaila a me kale ka waiwai nuiʻelua no ka mea ua waiwai lākou i nā huaora, nā mineral, fiber, a me kahi paipū o nāʻano pono'ī e hiki ai ke loaʻa ka waiwai maikaʻi. Ināʻoe eʻai i ka nui o lākou, e loaʻa nō hoʻi iāʻoe ke kumulu'ōmaʻomaʻo. Hiki keʻoi aku keʻano maʻamau inā "wikiwiki loa kāu" manawa haʻalele "aʻaʻole pono e hoʻopiliʻia nāʻaki.
Hiki iāʻoe ke hopohopo iāʻoe i ka manawa mua eʻikeʻoe iā ia, akā, he mea maʻamauʻole no keʻano o nā poopō'ōmaʻomaʻo. ʻO nāʻanoʻokoʻa'ē aʻe paha āu e pono e hopohopo.
ʻO Pele Bee Pee
ʻAe, uaʻike wau aia kahiʻano hoʻoluʻolu nui maʻaneʻi. Ināʻoe eʻai i kahi kōkua olakino i nā beets, hiki iāʻoe ke hoʻomaopopo i kaʻeleʻele ulaula a iʻole kaʻeleʻele ma hope ma kēlā lā a iʻole ka lā aʻe. He mea weliweli ia no ka mea, heʻano koko ia, aʻo ka lilo o ke kokoʻaʻole he mea maikaʻi loa.
He kinoʻole ka'ōpala paʻipaʻi, a he inoa maoli kona: pīpī, aʻu e manaʻo ai e like me he inoa maikaʻi no ka Pokemon. ʻAʻole ka'onahueʻeleʻele ke kumu e haʻalele ai i nā beets. Heʻuʻuku lākou i loko o nā calories, kiʻekiʻe i nā huaora a me ka fiber, aʻo kekahi o kēlā mau momi ulaula e loaʻa ai kekahi mau pono olakino.
Palekana
Ke hoʻopili neiʻo Garlic i nā papa helu nui, a aia he ton o ka noiʻi e pili ana i nā pono o kona ola kino. Hiki ke hoʻoemi i ka cholesterol, a me ke kōkua i ka hoʻoholoʻana i ke kalapona kiʻekiʻe. Manaʻo kekahi poʻe e kōkua ana i ka paleʻana i nāʻano maʻi āpau a pau. ʻO ka mea inā, ināʻoe eʻai i ka nui o nā'ōleka (aiʻole e lawe i kekahi mau mea kelepona gel), e pilikia pahaʻoe i ke kino o ke kāleka. Ma muli paha o ka hopena pilikia o kou kino i ka allicin, ka mea hana i loaʻa i ke kālaiki.
Pākī Carrot
Ua waiwai nui nā kāloti i nā carotenes, he mau mea pili i ka huaʻai A. Ua loaʻa lākou i nā puaʻa alani a he maikaʻi ia noʻoe, akā, ināʻoe eʻai i ka nui a me nā kāleka, hiki iāʻoe ke hana i ka'ōmaʻomaʻu a iʻole kaʻalani i kouʻili . Mahalo loa ia ma nā kapuaʻi o kou mau wāwae a me nā poho lima.
Inā 'oe iʻike mua i "nā paila kānana paleʻole,"ʻO lākou wale nō he mau huaale beta-carotene maʻamau. ʻAʻoleʻoe e hoʻopunipuni; hikiʻoe i kaʻalani. ʻOiai ua kapaʻia kēiaʻano he carotenemia, a he mea maʻalahi ia i nā keiki mai ka wā liʻiliʻi (ʻaʻohe hopohopo, he meaʻoleʻole).
Manaʻo wau e hiki nō iaʻu ke hāʻawi aku i kahi "hanohano i ka inoa" i nā lemu a me nā hua palahalaha e like me broccoli, nā pulupulu o Brussels, a me ka puaʻaʻala.
Hiki iā lākou nā mea maikaʻi a pau iāʻoe, akā, hiki i kā lākou mau mea kikowaena ke nānā aku i ka hopena o ka flatulence.
ʻO kahi hua'ōlelo mai
ʻAʻohe o kēia mau hopena o ka pōʻino akā hiki iā lākou ke hana iāʻoe, aiʻole i keʻano o kaʻaiʻana i nā kāleka maikaʻi,ʻo ka mea e noho kokoke ana iāʻoe,ʻaʻole ia eʻoluʻolu. Akā, mai makaʻu, no ka mea,ʻo nā kūʻai kūpono maoli nō ia i kēia mau meaʻai. Hiki iāʻoe ke hoʻohui i kekahi o kēia mau meaʻai i kāu meaʻai palekana olakino.